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Author: Zac Aynsley Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
Abdominals are said to be the hardest muscles to train and show off, but with the help and advice from one of the UK’s most recognisable fitness faces, Zac Aynsley, you too can have abs like slabs. In this handy guide, Zac details his complete abdominal workouts which help him stay in optimum shape all year round. Whether you are just beginning, or already have a decent six pack, this fully illustrated guide can help you get and retain those coveted square like stomach muscles. The easy to follow step-by-step guide can help even the most novice of gym goers. A must have guide for anyone looking for rock hard abs.
Author: Zac Aynsley Publisher: Misfits Publishing Ltd ISBN: Category : Health & Fitness Languages : en Pages :
Book Description
Abdominals are said to be the hardest muscles to train and show off, but with the help and advice from one of the UK’s most recognisable fitness faces, Zac Aynsley, you too can have abs like slabs. In this handy guide, Zac details his complete abdominal workouts which help him stay in optimum shape all year round. Whether you are just beginning, or already have a decent six pack, this fully illustrated guide can help you get and retain those coveted square like stomach muscles. The easy to follow step-by-step guide can help even the most novice of gym goers. A must have guide for anyone looking for rock hard abs.
Author: Tom Venuto Publisher: Random House Canada ISBN: 0345813715 Category : Health & Fitness Languages : en Pages : 389
Book Description
A smart, energizing program to help you shed fat, build muscle, and achieve your ideal body in just 30 days! A huge success as a self-published ebook, Burn the Fat, Feed the Muscle is the bible of fat loss that will allow any reader to get his or her dream body. Tom Venuto has created a program using the secrets of the world's leanest people,although it's not about getting ripped; it is about maximizing your fat loss through nutrient timing and strategic exercise. This totally revised and 25% new book includes a never-before-shared plan that will make it even easier for readers to achieve amazing results.
Author: Alan Billingsley Publisher: ISBN: 9780874204384 Category : Real estate business Languages : en Pages : 0
Book Description
Emerging Trends in Real Estate is one of the most highly regarded and widely read forecast reports in the real estate industry. This updated edition provides an outlook on real estate investment and development trends, real estate finance and capital markets, trends by property sector and metropolitan area, and other real estate issues around the globe. Comprehensive and invaluable, the book is based on interviews with leading industry experts and also covers what's happening in multifamily, retail, office, industrial, and hotel development.
Author: Ellington Darden Publisher: Rodale ISBN: 9781594860003 Category : Health & Fitness Languages : en Pages : 274
Book Description
Presents the high intensity training philosophy with key training points, a specialized two-week course for developing certain areas of the body, a nutrition plan for boosting body mass, and stories of well-known HIT users.
Author: Joe Bonamassa Publisher: Hal Leonard Corporation ISBN: 1540015378 Category : Music Languages : en Pages : 320
Book Description
(Guitar Recorded Versions). 16 songs transcribed note for note from the live album that captured Joe's tribute to Muddy Waters and Howlin' Wolf at the iconic Colorado theater. Includes: All Aboard * The Ballad of John Henry * Evil (Is Going On) * Hey Baby (New Rising Sun) * How Many More Years * I Can't Be Satisfied * Killing Floor * My Home Is on the Delta * Sloe Gin * You Shook Me * and more.
Author: Mike Edison Publisher: Rowman & Littlefield ISBN: 1493050699 Category : Biography & Autobiography Languages : en Pages : 227
Book Description
Sympathy for the Drummer: Why Charlie Watts Matters is both a gonzo rush—capturing the bristling energy of the Rolling Stones and the times in which they lived—and a wide-eyed reflection on why the Greatest Rock 'n' Roll Band in the World needed the world's greatest rock 'n' roll drummer. Across five decades, Rolling Stones drummer Charlie Watts has had the best seat in the house. Charlie Watts, the anti-rock star—an urbane jazz fan with a dry wit and little taste for the limelight—was witness to the most savage years in rock history, and emerged a hero, a warrior poet. With his easy swing and often loping, uneven fills, he found nuance in a music that often had little room for it, and along with his greatest ally, Keith Richards, he gave the Stones their swaggering beat. While others battled their drums, Charlie played his modest kit with finesse and humility, and yet his relentless grooves on the nastiest hard-rock numbers of the era ("Gimme Shelter," "Street Fighting Man," "Brown Sugar," "Jumpin' Jack Flash," etc.) delivered a dangerous authenticity to a band that on their best nights should have been put in jail. Author Mike Edison, himself a notorious raconteur and accomplished drummer, tells a tale of respect and satisfaction that goes far beyond drums, drumming, and the Rolling Stones, ripping apart the history of rock'n'roll, and celebrating sixty years of cultural upheaval. He tears the sheets off of the myths of music making, shredding the phonies and the frauds, and unifies the frayed edges of disco, punk, blues, country, soul, jazz, and R&B—the soundtrack of our lives. Highly opinionated, fearless, and often hilarious, Sympathy is an unexpected treat for music fans and pop culture mavens, as edgy and ribald as the Rolling Stones at their finest, never losing sight of the sex and magic that puts the roll in the rock —the beat, that crazy beat!—and the man who drove the band, their true engine, the utterly irreplaceable Charlie Watts.
Author: James Fairbairn Publisher: Andesite Press ISBN: 9781298492173 Category : Languages : en Pages : 782
Book Description
This work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as we know it. This work was reproduced from the original artifact, and remains as true to the original work as possible. Therefore, you will see the original copyright references, library stamps (as most of these works have been housed in our most important libraries around the world), and other notations in the work. This work is in the public domain in the United States of America, and possibly other nations. Within the United States, you may freely copy and distribute this work, as no entity (individual or corporate) has a copyright on the body of the work.As a reproduction of a historical artifact, this work may contain missing or blurred pages, poor pictures, errant marks, etc. Scholars believe, and we concur, that this work is important enough to be preserved, reproduced, and made generally available to the public. We appreciate your support of the preservation process, and thank you for being an important part of keeping this knowledge alive and relevant.
Author: Marc Spitz Publisher: Crown ISBN: 9780609807743 Category : Music Languages : en Pages : 310
Book Description
Taking us back to late ’70s and early ’80s Hollywood—pre-crack, pre-AIDS, pre-Reagan—We Got the Neutron Bomb re-creates word for word the rage, intensity, and anarchic glory of the Los Angeles punk scene, straight from the mouths of the scenesters, zinesters, groupies, filmmakers, and musicians who were there. “California was wide-open sex—no condoms, no birth control, no morality, no guilt.” —Kim Fowley “The Runaways were rebels, all of us were. And a lot of people looked up to us. It helped a lot of kids who had very mediocre, uneventful, unhappy lives. It gave them something to hold on to.” —Cherie Currie “The objective was to create something for our own personal satisfaction, because everything in our youthful and limited opinion sucked, and we knew better.” —John Doe “The Masque was like Heaven and Hell all rolled into one. It was a bomb shelter, a basement. It was so amazing, such a dive ... but it was our dive.” —Hellin Killer “At least fifty punks were living at the Canterbury. You’d walk into the courtyard and there’d be a dozen different punk songs all playing at the same time. It was an incredible environment.” —Belinda Carlisle Assembled from exhaustive interviews, We Got the Neutron Bomb tells the authentically gritty stories of bands like the Runaways, the Germs, X, the Screamers, Black Flag, and the Circle Jerks—their rise, their fall, and their undeniable influence on the rock ’n’ roll of today.
Author: Zac Aynsley
Author: Zac Aynsley
Author: Tom Venuto
Author: Alan Billingsley
Author: Ellington Darden
Author: Joe Bonamassa
Author: Emily Gerard
Author: Mike Edison
Author: James Fairbairn
Author: Walter Clark
Author: Marc Spitz