The Y's Way to a Healthy Back PDF Download

Author: Alexander Melleby
Publisher: New Win Publishing
ISBN: 9780832901478
Category : Health & Fitness
Languages : en
Pages : 196

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Author:
Publisher:
ISBN:
Category : Physical education and training
Languages : en
Pages : 452

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Author: Mark Bricklin
Publisher: Rodale Books
ISBN: 9780875961651
Category : Health & Fitness
Languages : en
Pages : 292

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Book Description
An alphabetical guide to all aspects of walking, e.g. health benefits, selecting shoes and socks, motivational techniques, proper form, appropriate clothing. Includes a one-year, step-by-step walking program. Annotation copyright by Book News, Inc., Portland, OR

Author: Peter Wurzer
Publisher: BoD – Books on Demand
ISBN: 3748156057
Category : Sports & Recreation
Languages : en
Pages : 86

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Book Description
Endurance sports, slow jogging or brisk walking in particular, are of great physical and mental benefit for the people who are engaged in them. By now, this is well known and widely recognized. What has not yet become so obvious is the fact that many who give up their sedative lifestyle and dedicate themselves to running, walking or working out in general, make mistakes because they want to achieve too much too soon. This booklet takes up this topic and is a guide as to how to avoid the aforementioned errors and how to master the transition to an active healthy lifestyle. This booklet is based on hands-on experience, so readers can truly benefit from it.

Author: United States. Congress. Senate. Committee on Labor and Human Resources. Subcommittee on Children, Family, Drugs and Alcoholism
Publisher:
ISBN:
Category : Child care
Languages : en
Pages : 148

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Author: June Irene Decker
Publisher: Y M C A of the U. S. A.
ISBN:
Category : Sports & Recreation
Languages : en
Pages : 202

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Author: Fodor's
Publisher: Fodor's
ISBN: 9780679013358
Category : Travel
Languages : en
Pages : 532

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Author: Chuck Hines
Publisher: Author House
ISBN: 1467087424
Category : Juvenile Fiction
Languages : en
Pages : 180

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Book Description
Chuck Hines, an All-America athlete in his younger days, enjoyed a 40-year career with the YMCA, during which he taught 15,000 children to swim and coached numerous national champions, some of whom became gold, silver, and bronze medalists in Olympic and World competition. He received recognition from the YMCA as a Distinguished Director of Physical Education; was inducted into the Western North Carolina Sports Hall of Fame; earned the Western North Carolina Humanitarian award; and carried the Olympic Torch. In this book, he recounts his YMCA adventures and explains why it is such a cherished and popular international organization.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 230

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Book Description
Orange Coast Magazine is the oldest continuously published lifestyle magazine in the region, bringing together Orange County¹s most affluent coastal communities through smart, fun, and timely editorial content, as well as compelling photographs and design. Each issue features an award-winning blend of celebrity and newsmaker profiles, service journalism, and authoritative articles on dining, fashion, home design, and travel. As Orange County¹s only paid subscription lifestyle magazine with circulation figures guaranteed by the Audit Bureau of Circulation, Orange Coast is the definitive guidebook into the county¹s luxe lifestyle.

Author:
Publisher: Y M C A of the U. S. A.
ISBN: 9780880115438
Category : Health & Fitness
Languages : en
Pages : 204

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