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Author: Alistair Griffiths Publisher: ISBN: 9780241386729 Category : Languages : en Pages : 224
Book Description
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Author: Shawna Coronado Publisher: Cool Springs Press ISBN: 0760359814 Category : Gardening Languages : en Pages : 160
Book Description
Make your garden a healing place. If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific chronic health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book, you will learn from Shawna's life-changing garden experience how to create your own Wellness Garden—and gain the healthier lifestyle you desire and need. Shawna's Wellness Garden Program: Grow and eat produce with specific healing benefits Use ergonomic tools and methods to redefine garden chores as beneficial exercise Redesign your garden as a space for beauty and relaxation
Author: Alistair Griffiths Publisher: ISBN: 9780241386729 Category : Languages : en Pages : 224
Book Description
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by the team of RHS scientists and experts. Favourite garden designer at the RHS Chelsea Flower Show Matt Keightley then suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Author: DK Publisher: Penguin ISBN: 0744022118 Category : Gardening Languages : en Pages : 224
Book Description
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Author: DK Publisher: National Geographic Books ISBN: 1465489592 Category : Gardening Languages : en Pages : 0
Book Description
Your garden could be even better for you. Discover... How certain plants can form a barrier against air and noise pollution Which birdsong alleviates anxiety How plants can help to save energy Why green is so good for us Learn how connecting with nature can reduce stress and improve wellbeing. You don't even need a garden - even a balcony or houseplants can help to boost your mood. Every recommendation is backed by scientific research, drawn together by a team of scientists and experts. Your Well-Being Garden also suggests how to translate the science into ideas for your green space. With this groundbreaking book, find out how, in sometimes very simple ways, you can create an outdoor space that nourishes your mind and body, and is good for our planet too.
Author: Kendra Wilson Publisher: Penguin ISBN: 074406449X Category : Gardening Languages : en Pages : 268
Book Description
Revive your senses and achieve a renowned sense of serenity through gardening. Our five senses — sight, touch, hear, smell and taste — are what connect us with the world around us. It’s also what distinguishes our humanity in many ways. This inspirational gardening guide is a celebration of these senses and how they rejuvenate our very being through the act of gardening. Find out how this heartening gardening book can show you that by simply being outside you can be grounded and calm. You’ll learn which plants to grow to nourish both your mental and physical well-being and more: • Separate sections on each of the senses, as they walk the reader through customizing their outdoor space for the best sensory experience. • Inspiring and evocative pull-out quotes and phrases help to heighten the understanding of each sense. • The clear and engaging text explains how each aspect stimulates a particular sense. • Beautiful and atmospheric photography brings the subjects to life. Immersing yourself in nature, whether it is smelling the scent of fresh flowers or strolling through a garden, has been known to be very effective in improving one’s mood and energy. This enlightening guide walks you through all the different senses so you can tailor your garden to your specific needs and personal preferences. Sensory gardening is for everyone! Be inspired with fresh new ideas on planting and maintaining your garden, which you can put into practice quickly and easily. This guide to gardening shows you how you can improve the sensory enjoyment of your outside space no matter where you live and plot size. Garden For The Senses makes the perfect gift for gardeners, growers, cooks, designers and nature lovers. It is also appealing to those gardeners seeking a more sensory and mindful approach to gardening and who want to understand why being outside is so vital for wellbeing.
Author: The Royal Horticultural Society Publisher: Dorling Kindersley Ltd ISBN: 0241431417 Category : Gardening Languages : en Pages : 258
Book Description
If the desire to start a garden has been planted in your heart, then this essential guide is a wonderful companion to accompany you on your new adventure! If you're not sure of the first steps to take, this handbook takes the anxiety out of plotting and planting and equips you with all the know-how and confidence you need to get digging into your garden. Creating a garden that you can enjoy and keep looking beautiful all year round is easier than you think!With the expertise of the Royal Horticultural Society, you'll find simple step-by-step instructions, with clear images to help you create your dream garden, no matter the size and scale. Get to know your garden and choose plants that will grow well in particular soil types and conditions year after year. From growing root crop to cutting back ivy, this book gives you lots of simple garden ideas and projects that you can do yourself. Even if you've never sowed a seed or pulled a weed, RHS How to Garden When You're New To Gardening contains everything you need to kickstart your new outdoor hobby! This refreshingly accessible book is perfect for the novice gardener who wants to make the most of whatever garden they have. Your Guide to Creating the Garden of Your Dreams Do you want to create a garden you can show off with pride? Would you like to grow your own food? This book will get you started quickly! By following the simple steps and projects outlined in this book, you will reap instant rewards and long-term successes so that you can enjoy your garden in all seasons. Inside the pages of this comprehensive gardening book, you'll discover: - Clear definitions and descriptions of the different types of plants. - Tips on choosing the type of garden you want. - Easy-to-follow instructions for choosing the right plants for your soil. - Simple step-by-step instructions to producing your first crop. - Practical gardening advice on planting, growing, and caring for different plants.
Author: Alistair Griffiths Publisher: ISBN: 9780744022124 Category : Gardening Languages : en Pages : 224
Book Description
"Explore the fascinating science behind how green spaces and gardening--the design, the plants, and the physical activity of gardening--can impact positively on your well-being. Then use this newfound knowledge to evolve your own outdoor space into a mind- and body-nurturing environment. The same principles apply to a small balcony, a large suburban or country garden, or a shared community garden"--
Author: Annie Burdick Publisher: Vie ISBN: 1800075960 Category : Gardening Languages : en Pages : 217
Book Description
Discover the joys and health-giving benefits of nurturing a garden We have long been aware of the positive effects of spending time in nature and how it can be a powerful antidote to the stresses of modern life. Science now tells us that cultivating a green space of our own can be restorative and even transformative for our physical and mental well-being, with a proven ability to reduce depression and anxiety, boost our happiness levels and provide a feeling of balance and calm. Gardening for Mind, Body and Soul will help you: Explore which plants release scents to help uplift and soothe. Discover the ways gardening can boost physical and mental well-being, and promote feelings of balance and calm. Learn about birdsong and how it can boost happiness and creativity. Experience the wonders of growing plants from seeds, and how it teaches us to slow down and appreciate the simple things.
Author: Shawna Coronado Publisher: ISBN: 1591866944 Category : Gardening Languages : en Pages : 163
Book Description
Don't sacrifice your garden or green space because you suffer from chronic pain, health issues, or other ailments. The Wellness Garden is your guide! If you love to garden but also worry about the physical strain, or if you are in search of ways to promote a healthier lifestyle, and even combat specific, chronic, health issues, then noted garden author and speaker Shawna Coronado has good news for you! You can stay active, fight chronic pain, and keep the garden you've worked so hard to cultivate. In The Wellness Garden, her new book from Cool Springs Press, Shawna details exactly how she has learned to use her garden as a key tool in her battle with osteoarthritis and other chronic pain issues. In this inspiring but highly practical book you will learn from Shawna's life changing garden experience and see how you can create your own Wellness Garden--and gain the healthier lifestyle you desire and deserve.
Author: Alistair Griffiths
Author: Shawna Coronado
Author: Alistair Griffiths
Author: DK
Author: DK
Author: Kendra Wilson
Author: Alastair Griffiths
Author: The Royal Horticultural Society
Author: Alistair Griffiths
Author: Annie Burdick
Author: Shawna Coronado