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Author: Kasey Horn Publisher: Castle Point Books ISBN: 9781250253064 Category : Health & Fitness Languages : en Pages : 192
Book Description
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Author: Kasey Horn Publisher: Castle Point Books ISBN: 9781250253064 Category : Health & Fitness Languages : en Pages : 192
Book Description
A convenient handbook to keep you on track with your diet and health goals With easy-to-use journaling pages and tips in a discreet, handy format, My Food Journal is an essential guide for anyone trying to improve their diet, lose weight, and be healthier.
Author: Valerie H. Lunden Publisher: Bright Performance ISBN: 0982253907 Category : Health & Fitness Languages : en Pages : 214
Book Description
From Atkins to Weight Watchers, most diet plans work -- at least in the short-term. Valerie H. Lunden, author of the Health and Weight Loss Companion, readily acknowledges that. However, it is during unfocused moments that the diet process can, and often does stop working. Is this due to the dieter's inability to simply concentrate, or have the diet motions become monotonous? Perhaps it is those extra portions, decadent desserts, or slices of bread slathered with butter that need to be blamed? Just because foods are available and plentiful, why keep eating them? Understanding the perspectives in this book helped Lunden to embrace a sensible diet balance and remain on a path toward improved fitness. Whether you are beginning a new diet or simply tired of trying so hard to look and feel better, the Health and Weight Loss Companion can help to create lasting success and change the way you view eating and exercise forever.
Author: Austin Jeans Publisher: Createspace Independent Publishing Platform ISBN: 9781981875580 Category : Languages : en Pages : 502
Book Description
The Low-Carb Companion US Edition is the life-changing nutrition book you must read. Whether you are the person concerned about your weight or state of health or you are a health practitioner in the business of optimising health advice or you're the fitness professional seeking effective evidence-based information on diet, weight-loss, health and athletic performance. The Low-Carb Companion US Edition is a concise, fact-filled expose on eating your way to sustainable weight-loss, the reversal of diabetes, the dramatic reduction in risks of heart disease, cancer and Alzheimer's. It is your handbook to life-long health, your kitchen guide to feeding a healthy family, your information source for utilising higher fat nutrition strategies to fuel sport and exercise performance. Is it not time that you begin to truly understand your body, to learn exactly why you are overweight and to know how these factors can negatively impact your overall health. It's time that you realign your nutritional health with your metabolic health in order to enjoy healthy weight loss, boosted energy levels, glowing vitality and a happier, slimmer you. The Low-Carb Companion US Edition is written by Sports and Lifestyle Medicine Physician, Dr Austin Jeans, with an inspirational foreword by world-renowned South African nutrition expert and A1 scientist, Professor Tim Noakes. It shows you that the secret to losing 20, 50 or even 100 pounds and keeping it off is really quite simple: cut the processed carbs and sugar and return to eating real foods including healthy fats. You don't need to be counting calories nor measuring out food portions as long as you're eating the right things! You can eat when you're hungry and enjoy your food, all whilst watching weight disappear and health re-appear. The Low-Carb Companion US Edition is your guide on a personal journey of weight loss and lifestyle change. Each chapter concisely defines and explains the evolving science behind low-carb healthy-fat nutrition in a comprehensive, yet simple, way and outlines practical eating strategies for successful weight loss, disease reversal and performance. Key features of the book include self-assessment tools to determine your state of nutrition and health, an extensive glossary to explain the terminology used, an informative question-and-answer section, over 130 scientific references and more than 200 recipes to get you started. The Low-Carb Companion US Edition will show you the way and keep you going on your 'new life' journey to good health. Are you ready for your cravings to cease, the mirror to flatter, clothes fitting well and the scale saying great things back to you - are you ready for a life-changing experience? Just like patients Jean T., who lost 90 pounds to walk down the aisle in a pencil-thin wedding dress, a slim ecstatic bride; Mike S., who lost 60 pounds and stood tall and slim at the altar on his wedding day, a new man for his new wife; and Bill A., a headmaster who lost 75 pounds and inspired an entire school community with his commitment to action. Your journey starts with a copy of The Low-Carb Companion US Edition. Download the e-book version, or order a crisp hardcopy so you can have guidance and knowledge at your fingertips every day. As a beacon of measured success, you can be the example of what sound, real-food based, healthy nutrition can achieve. Whilst you're at it, buy your doctor a copy, too!
Author: Tanie Miller Kabala Publisher: Createspace Independent Publishing Platform ISBN: 9781508526087 Category : Gastric bypass Languages : en Pages : 0
Book Description
This weight-loss companion and resource guide helps weight loss surgery patients to understand the experiences of their emotions and provides specific, personalized strategies to allow them to cope with these emotions in healthy, effective ways.
Author: Shelli Johnson Publisher: ISBN: 9781948103817 Category : Health & Fitness Languages : en Pages : 342
Book Description
Get off the diet-go-round. You will: -Learn why you use food in a way it was never intended and how to change that. -Discover what works best for you and your body so you can honor your own preferences. -Master how to create a lifestyle that is true to what matters deeply to you so you can become the person you envision yourself to be.
Author: Publisher: Vitality House International, Incorporated ISBN: 9780912547107 Category : Cooking Languages : en Pages : 468
Book Description
Over 400 delicious recipes will help readers lose weight, feel better, and improve their health. This book shows how to lower the body's interior weight-regulating thermostat for permanent, comfortable, and healthy weight loss. Gaunt tells how to convert recipes to fat-thermostat-lowering recipes, offers suggestions for hearty brown-bag lunches, includes lists of foods to emphasize and foods to avoid, and more. 16 color photographs. 300 line drawings. Charts.
Author: Dr. Pierre Dukan Publisher: Harmony ISBN: 0307986748 Category : Cooking Languages : en Pages : 421
Book Description
NEW YORK TIMES BESTSELLER • The essential companion to The Dukan Diet, this health-conscious cookbook features 350 delicious recipes for permanent weight loss. Introduced in the phenomenal bestseller The Dukan Diet, Dr. Pierre Dukan’s four-step plan rejects counting calories and instead harnesses the power of pure protein, empowering you to achieve your “True Weight” and keep the pounds off—forever. The Dukan Diet Cookbook contains over 350 simple, French-inspired recipes for the two most challenging phases of the diet—the protein-only Attack phase and the protein-and-vegetable Cruise phase. In the Attack phase, get ready to enjoy Spicy Chicken Kebabs, Red Snapper with Saffron Cod with Creamy Caper Sauce, and even Cinnamon Tart Lemon Cheesecake! Then in the Cruise phase, dine on Stir-Fried Chicken with Peppers and Bamboo Shoots, Chilled Cucumber and Shrimp Soup, and Chocolate Pudding. You don’t have to sacrifice great taste and satisfaction to lose weight. Accompanied by delectable photographs, The Dukan Diet Cookbook is the essential companion to The Dukan Diet.
Author: Leslie Sansone Publisher: Center Street ISBN: 9780446693363 Category : Health & Fitness Languages : en Pages : 160
Book Description
The author of "Walk Away the Pounds" offers this journal that lets readers document their walking progress, eating habits, and overall health improvement from a personally customized routine. Includes inspiring messages and self-assessment tests.
Author: Veronique Cardon Publisher: Cognidiet Programs ISBN: 9780692988831 Category : Languages : en Pages : 324
Book Description
If you have struggled with weight loss for years and know diets don¿t work, this book is for you. What is different about this book? It is a clinically proven program that uses a combination of self-discovery tools, games, and activities to help you rewire your brain, create new happy and healthy pathways and by doing so, help you change your eating behaviors. What a novel idea: lose weight while focusing on yourself! After all, ¿weight loss starts in your brain®¿. In this 6 to 12-week program, you will learn about sound nutrition and the benefits of exercise, but the author also has a specific plan to help you understand the impact of stress on your waistline, and the importance of dealing with it. Veronique Cardon, M.S., created The CogniDiet® Program based on years of coaching clients as a holistic nutritionist, studying the science of weight loss, and her own life experience and past struggle with weight and stress. After losing 30 lbs. and keeping it off for over twelve years, Veronique began to explore cognitive behavioral therapy (CBT), mindfulness based stress reduction and emerging brain neuroplasticity techniques adapted to weight loss. She seamlessly integrated these techniques and created this program to help people adopt, and keep, a healthier lifestyle. If you can rewire your brain for happiness, why not for weight loss! About The CogniDiet®: This book takes you through a 12 chapters, 6 to 12-week program that Veronique designed to help you change and lose weight naturally. The focus is on you, versus on a diet. And yes, we are going to ask you to cut sugar. But we will tell you why. The program was studied in a clinical trial in 2016 with 40 women aged 41 to 73. The average weight loss was 12 lbs. with a maximum of 33 lbs. over 12 weeks. The program also helped improve metabolic health. Top line results were presented at the American College of Nutrition 58th annual conference in November 2017.
Author: Kasey Horn
Author: Kasey Horn
Author: Valerie H. Lunden
Author: Austin Jeans
Author: Judy Mazel
Author: Tanie Miller Kabala
Author: Shelli Johnson
Author: 
Author: Dr. Pierre Dukan
Author: Leslie Sansone
Author: Veronique Cardon