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Author: Pauline Lysak Publisher: ISBN: 9781999149543 Category : Self-Help Languages : en Pages : 296
Book Description
f your mental health care has stalled, you need practical, real-world solutions. Learn to navigate the gaps in the system and find the right healthcare providers. Choose from treatments such as talk therapy, medications, natural health products, diet and exercise. Cut through uncertainty, make smart choices, and keep your care on track.
Author: Pauline Lysak Publisher: ISBN: 9781999149543 Category : Self-Help Languages : en Pages : 296
Book Description
f your mental health care has stalled, you need practical, real-world solutions. Learn to navigate the gaps in the system and find the right healthcare providers. Choose from treatments such as talk therapy, medications, natural health products, diet and exercise. Cut through uncertainty, make smart choices, and keep your care on track.
Author: Julie M. Simon Publisher: New World Library ISBN: 1608681513 Category : Health & Fitness Languages : en Pages : 321
Book Description
"Supports readers in reaching a healthy weight and addresses emotional eating, with diet and nutrition advice, self-care techniques, and exercises drawn from cognitive therapy"--
Author: Lara Briden Publisher: Lara Briden ISBN: 0648352439 Category : Health & Fitness Languages : en Pages : 302
Book Description
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy. Topics include: - Why everything is different after “second puberty.” - How perimenopause can be a tipping point for long-term health. - The four phases of perimenopause. - The role of testosterone and insulin in weight gain. - How to speak with your doctor about hormone therapy, including natural progesterone. - Treatment protocols for all common perimenopause symptoms, including night sweats, insomnia, migraines, and heavy periods. - Risk reduction for osteoporosis, heart disease, and dementia. Written by best-selling author and naturopathic doctor Lara Briden, the book is backed by evidence-based research and real-world patient stories. Praise for Hormone Repair Manual: "The book my patients have been waiting for–a science and whole woman-based approach to the menopausal transition that will give women the wisdom, language, and practical tools to navigate menopause and unveil this time for what it really is–one of the most transformative and empowering chapters of a woman's life." Dr Peta Wright, gynecologist and women's health advocate "This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." Jerilynn C. Prior MD, author of Estrogen's Storm Season "Essential reading for all women over 40 and their doctors!" Dr Natasha Andreadis, gynecologist and fertility specialist "Evidence-based natural solutions for optimizing women's health and wellbeing in their 40s, 50s and beyond." Dr Fatima Khan, menopause specialist
Author: Sally Spencer-Thomas Publisher: ISBN: 9780578658131 Category : Languages : en Pages :
Book Description
This is volume one of Guts, Grit & The Grind, a book series about the mental health challenges of men, written by men, for men in similar circumstances. Using humor and car metaphors to give men the tools to tune up their own mental engines.
Author: David Moyer Publisher: Xlibris ISBN: 9781493168200 Category : Languages : en Pages : 0
Book Description
Beyond Mental Illness presents a bold vision for assessing and treating the mentally ill. It envisions a health-care system where, instead of assessing and treating behavior-based labels, professionals assess and treat biological markers. Part I, "How We Got Here," examines the evolution of the current diagnostic system and cultural factors that keep professionals and patients trapped. Part II, "Where We Are Going," gives examples of measurable, science-based and treatable biological markers. Diagnoses are based on these markers. Similar diagnoses could provide a foundation for more effective assessments and treatments. This is the final book in The Transformation Trilogy, a series of three books that address deficiencies and recommend solutions to the current mental health care delivery system. Portions of the book are highly technical. The other books in the trilogy include 10 Ways to Keep your Brain from Screaming "Ouch!" and Too good to be True? Nutrients Quiet the Unquiet Brain, revised in 2014 into eBook format as Nutrients Quiet the Unquiet Brain,
Author: MD Ken Duckworth Publisher: ISBN: 9781638930976 Category : Health & Fitness Languages : en Pages : 0
Book Description
Written with authority and compassion, this is the essential resource for individuals and families seeking expert guidance on diagnosis, treatment, and recovery, featuring inspiring, true stories from real people in their own words. Millions of people in the United States are affected by mental illness every year, and the Covid-19 pandemic only further exposed the shortcomings of the American mental health system. Too many are confused, afraid, and overwhelmed, with many asking themselves the same questions: What does it mean when different doctors give me different diagnoses? What if my insurance won't cover my treatment? Will I ever feel better? Families and friends are often left in the dark about how best to help their loved ones, from dealing with financial and logistical issues, to handling the emotional challenges of loving someone who is suffering. You Are Not Alone is here to offer help. Written by Dr. Ken Duckworth with the wisdom of a psychiatrist and the vulnerability of a peer, this comprehensive guide centers the poignant lived experiences of over 125 individuals from across the country whose first-person stories illustrate the diversity of mental health journeys. This book also provides Practical guidance on dealing with a vast array of mental health conditions and navigating care Research-based evidence on what treatments and approaches work Insight and advice from renowned clinical experts and practitioners This singular resource--the first book from the National Alliance on Mental Illness--is a powerful reminder that help is here, and you are never alone.
Author: Abby Dawn Publisher: Xlibris Corporation ISBN: 1453578641 Category : Self-Help Languages : en Pages : 147
Book Description
Are you ready to regain your lost self-esteem? Find out how you can repair you self-love with this easy-to-read and easy-to-grasp manual. You may be suffering from the effects of damaged self-love. If you’re struggling to overcome this, then The Self—love Repair Manual is what you need to help you go through this recovery. Gathered from a variety of sources, the principles presented here are sensible and practical. They can be applied for personal situations; they have worked for the author and for many others who used them. The Self-LoveRepair Manual is a coillition of Devine Development and the twelve steps of love repair created by Ann. It is the story of one woman’s journey to health from low self-esteem. It is called a manual because it shares and teaches others , with the help of Devine Development and the twelve steps along with the work assignments how they too can restore their own loss of self-esteem.
Author: Pauline Lysak
Author: Pauline Lysak
Author: Julie M. Simon
Author: Lara Briden 
Author: Sally Spencer-Thomas
Author: Marvin Roth
Author: Deborah J. DeWolfe
Author: David Moyer
Author: MD Ken Duckworth
Author: Abby Dawn
Author: Betty Ann Kitchener