Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer PDF Download
Are you looking for read ebook online? Search for your book and save it on your Kindle device, PC, phones or tablets. Download Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer PDF full book. Access full book title Your Healthy Brain: A Personal and Family Guide to Staying Healthy and Living Longer by Stephen J. Kiraly, MD, FRCPC. Download full books in PDF and EPUB format.
Author: Stephen J. Kiraly, MD, FRCPC Publisher: Lulu.com ISBN: 1483414809 Category : Science Languages : en Pages : 297
Book Description
Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.
Author: Stephen J. Kiraly, MD, FRCPC Publisher: Lulu.com ISBN: 1483414809 Category : Science Languages : en Pages : 297
Book Description
Your Healthy Brain is a presentation of The Healthy Brain Program(c) which was an innovative approach to addressing brain care and the need for a long and healthy life, first presented to mental health professionals and then to the public, starting in 2000. The concepts were presented at many psychiatric conferences both in Canada and the USA, in a 10-lecture interactive workshop format to colleagues and to the public. They have gained popularity and some Community Mental Health Teams have adopted The Healthy Brain Program(c) as a platform for delivering brain care. After about 350 presentations, many colleagues and participants urged the publication of a book format. The first edition appeared in 2008. This book, Your Healthy Brain, is organized along the same lines as the lecture series, following the same headings, in two parts.
Author: Guy McKhann Publisher: Turner Publishing Company ISBN: 0470242957 Category : Medical Languages : en Pages : 249
Book Description
"The ultimate user's guide to the brain...highly intelligent, straightforward, and important." --Kay Redfield Jamison, Ph.D. As Seen in Time magazine and on the Today Show "Guy McKhann and Marilyn Albert are to middle-aged people and seniors what Dr. Spock is to babies and their parents. Keep Your Brain Young is must reading for anyone over fifty; it should be on your bedside table." ----Judy Woodruff, CNN, and Al Hunt, The Wall Street Journal "I highly recommend this readable, informal, and entertaining guide to achieving and maintaining optimum brain functioning as we age. . . . A single, reliable, comprehensive guide to the changes we all can expect as we enter the second half of life." ----Richard Restak, M.D., coauthor of The Longevity Strategy Your brain controls and powers virtually every aspect of your life ---- and like the rest of your body, it changes with age. In Keep Your Brain Young, two of the world's leading brain doctors guide you through the changes you may encounter as you get older and as your brain matures. Based on state-of-the-art research and supplemented with dramatic case histories, this comprehensive resource shows you the latest techniques for maintaining memory, managing stress, and coping with sleep disorders and depression, offering prescriptive exercises you can put into action right away. You'll also learn how to enhance your mental and physical functioning while reducing the risk for serious diseases such as Alzheimer's and Parkinson's. Read Keep Your Brain Young and gain the knowledge and confidence you need to manage the aging process, take care of your brain, and stay active and alert for many years to come.
Author: Daniel G. Amen, M.D. Publisher: Harmony ISBN: 0307888568 Category : Self-Help Languages : en Pages : 386
Book Description
From the bestselling author and PBS star, a brain-healthy program to turn back the clock, and keep your mind sharp and your body fit. “An incredibly helpful book for anyone who wants to increase their brain capacity.”—Dr. Rick Warren, author of The Purpose Driven Life The fountain of youth is between your ears. A healthy brain is the key to staying vibrant and alive for a long time, and in Use Your Brain to Change Your Age, bestselling author Dr. Daniel G. Amen shares ten simple steps to boost your brain to help you live longer, look younger, and dramatically decrease your risk for Alzheimer’s disease. Based on the approach that has helped thousands of people at the Amen Clinics, Dr. Amen’s breakthrough, easy-to-follow anti-aging process shows you how to: • Boost your memory, mood, attention, and energy • Decrease your risk for Alzheimer’s and other forms of dementia • Eat to increase longevity • Promote the healing of brain damage due to injury, strokes, substance abuse, and toxic exposure • Dramatically increase your chances of living longer and looking younger By adopting the brain healthy strategies detailed in Use Your Brain to Change Your Age, you can outsmart your genes, put the brakes on aging, and even reverse the aging process.
Author: Barnard Neal D Wyrick Jason Waltermyer Christine Publisher: ISBN: 9781455512706 Category : HEALTH & FITNESS Languages : en Pages : 190
Book Description
Could that glass of milk affect your memory? Is that aluminum can increasing your risk for Alzheimer's disease? Can a banana be a brain booster? Everyone knows that good nutrition supports your overall health, but did you know that certain foods can protect your brain and optimize its function? In this book the author has gathered research and studies to deliver a program that can boost brain health, reducing the risk of Alzheimer's disease, stroke, and other less serious malfunctions, including low energy, poor sleep patterns, irritability, and lack of focus. The plan includes information on: The best foods to increase cognitive function and boost folate, vitamin B6, and vitamin B12 ; The dangers dairy products and meats may have on memory ; The role alcohol plays in Alzheimer's risk ; The latest research on certain toxic metals, like aluminums found in cookware, soda cans, and common antacids ; Plus, 50-75 recipes and timesaving kitchen tips.
Author: Publisher: Turner Publishing Company ISBN: 1620458896 Category : Health & Fitness Languages : en Pages : 397
Book Description
MORE THAN 3 MILLION AMERICAN MEDICAL ASSOCIATION BOOKS SOLD From America's most trusted source for medical advice--a comprehensive guide to preventing illness and promoting wellness If you're one of the millions of people who have decided to take more direct control of their health by focusing on illness prevention and self-care, the American Medical Association Complete Guide to Prevention and Wellness is the resource you need. This authoritative guide provides valuable information to help you prevent disease and stay healthy throughout your life. It lays out the foundations of good health and shows you the basic steps you can take to reduce your health risks and prevent major illnesses such as heart disease, stroke, type 2 diabetes, high blood pressure, and some forms of cancer. You will learn how to avoid these and other common afflictions by making lifestyle changes and understanding what your body needs to stay fit and healthy. Filled with leading-edge information, this indispensable reference also describes key risk-reducing measures, from eating a healthy diet and being more physically active to reducing stress, getting a good night's sleep, and having all the recommended screening tests. You will find the most effective techniques for avoiding food-borne illnesses, and you'll learn how to minimize specific risks for children, adolescents, women, and men. Comprehensive in scope, easy to navigate, and filled with clear, helpful information and illustrations, the American Medical Association Complete Guide to Prevention and Wellness is the essential health resource for every age and stage of life.
Author: Len Sherman Publisher: Simon and Schuster ISBN: 068487136X Category : Exercise Languages : en Pages : 312
Book Description
America's most popular health resort now offers its innovative, life-extending program of exercise, nutrition, stress reduction and spirituality for use in personalized practice at home. 190 photos.
Author: Andrea King Collier Publisher: Grand Central Life & Style ISBN: 0446565830 Category : Health & Fitness Languages : en Pages : 136
Book Description
Studies show that black men are more likely to seek medical attention, follow a healthy diet, and take prescribed medications if there is a woman in their lives. In short, black women play a key role in keeping their men healthy. The first of its kind, THE BLACK WOMAN'S GUIDE TO BLACK MEN'S HEALTH is a comprehensive guide packed with valuable medical information, prescriptive advice, and personal stories from celebrity and non-celebrity women about their men's health issues. Divided into chapters covering key health issues that overwhelmingly affects black men, including prostate and colon cancer, obesity, diabetes, and substance abuse, to name a few, this book provides strategies for building healthy partnerships within the home and community, as well as invaluable guidance for finding the right healthcare and health insurance providers.
Author: Carolyn Rosenblatt Publisher: Abrams ISBN: 1942672004 Category : Family & Relationships Languages : en Pages : 281
Book Description
Are you struggling with what to do with difficult aging parents? Are they stubborn and refusing help? You are not alone. Millions of adult children face issues when parents’ health starts to decline and they can’t do things safely anymore. There is endless information on the internet, much of it confusing and even contradictory with common sense. Skip the confusion! Now you can get clear, professional, action-oriented answers to your most vexing legal, health care, and financial questions about your aging loved ones. Author Carolyn Rosenblatt is an RN and attorney with over 45 years of combined experience. She is a consultant for families at AgingParents.com, and her work there informs her writing. Find real case illustrations and real-life solutions to problems like yours. You’ll find a chapter on how to have the often uncomfortable money conversation with your aging parents, how to safely hire a home care worker, what you need to know about assisted living, how to get your parent to give up driving, how to prevent your loved ones from being abused and much more. The Family Guide to Aging Parents gives you the legal and healthcare expertise you need to guide you through the many difficult decisions you have to make as your parents age.
Author: Stephen J. Kiraly, MD, FRCPC
Author: Stephen J. Kiraly, MD, FRCPC
Author: Guy McKhann
Author: Daniel G. Amen, M.D.
Author: 
Author: Barnard Neal D Wyrick Jason Waltermyer Christine
Author: 
Author: Len Sherman
Author: Andrea King Collier
Author: Carolyn Rosenblatt
Author: