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Author: Colin Wolpert Publisher: Balboa Press ISBN: 1504339282 Category : Self-Help Languages : en Pages : 98
Book Description
Your Feet Face Forward narrates my holistic journey back from a debilitating spinal nerve tumor to abundant health and happiness. Using the tools of yoga, meditation, visualization, and a change in philosophical perspective, I was able to heal while completely sidestepping traditional medicine. After my diagnosis, I was faced with the devastating prospect of autonomic function loss, with or without surgery. With almost no feeling in my legs and severe, constant pain in my back, I knew there had to be another way. I crawled onto my mat and began a daily practice. Over a period of months, the MRI scans showed the tumor shrinking until it was finally gone. My life was forever transformed, and the powerful momentum of healing launched me onto a new path. I obtained certification as a Hatha, Vinyasa, Restorative, Yin, and Prenatal Yoga instructor and became a yoga teacher trainer. I have since shared my story and inspired positive change, empowering thousands of lives through my classes, yoga teacher training, workshops, and seminars. Your Feet Face Forward can guide you to find peace with what is and inspire you to move forward with intention; harnessing your power. Your Feet Face Forward will show you how to recognize the gifts of life.
Author: Colin Wolpert Publisher: Balboa Press ISBN: 1504339282 Category : Self-Help Languages : en Pages : 98
Book Description
Your Feet Face Forward narrates my holistic journey back from a debilitating spinal nerve tumor to abundant health and happiness. Using the tools of yoga, meditation, visualization, and a change in philosophical perspective, I was able to heal while completely sidestepping traditional medicine. After my diagnosis, I was faced with the devastating prospect of autonomic function loss, with or without surgery. With almost no feeling in my legs and severe, constant pain in my back, I knew there had to be another way. I crawled onto my mat and began a daily practice. Over a period of months, the MRI scans showed the tumor shrinking until it was finally gone. My life was forever transformed, and the powerful momentum of healing launched me onto a new path. I obtained certification as a Hatha, Vinyasa, Restorative, Yin, and Prenatal Yoga instructor and became a yoga teacher trainer. I have since shared my story and inspired positive change, empowering thousands of lives through my classes, yoga teacher training, workshops, and seminars. Your Feet Face Forward can guide you to find peace with what is and inspire you to move forward with intention; harnessing your power. Your Feet Face Forward will show you how to recognize the gifts of life.
Author: Kevin Sonthana Publisher: ISBN: 9781095696958 Category : Languages : en Pages : 209
Book Description
**BLACK & WHITE VERSION**...As a physical therapist, coach, and certified strength and conditioning specialist, Dr. Aaron Horschig began to notice the same patterns in athletes over and over. Many of them seemed to pushed themselves as athletes in the same ways they push themselves out in the real world.Living in a performance-based society, Dr. Horschig saw many athletes who seemed to not only want to be bigger and stronger but to get there faster. This mentality ultimately led to injuries and setbacks, preventing athletes from reaching their full potential.Now, after developing unique and easy-to-use techniques on how to train and move well, Dr. Horschig shares his invaluable insights with readers in The Squat Bible: The Ultimate Guide to Mastering the Squat and Finding Your True Strength.This detailed plan enables you to unearth the various weak spots within your body--the areas that leave you in pain and hinder your ability to perform--and completely change your approach to athleticism. Discover new strength, new power, and astounding potential you never knew you possessed.As the founder of SquatUniversity.com, Dr. Horschig knows that when you transform the way you work out, you transform your body--and your life.
Author: Bethny Ricks Publisher: Zondervan ISBN: 0310157234 Category : Religion Languages : en Pages : 223
Book Description
Prepare to embark on an extraordinary journey with author Bethny Ricks as she intricately weaves the tapestry of her own life experiences with the wisdom she's learned. This book offers a beacon of hope, revealing a transformative way of leadership grounded in the power of resilience and faith. Bethny empowers individuals from all walks of life--from CEOs navigating boardrooms to young adults seeking their place in the world--and gives you permission to re-engineer your life with practical ways of cultivating a resilient mindset. Reflecting on her own life experience, she reimagines conventional narratives, proving that faith, even in the face of life's most daunting challenges--the sting of pain, the weight of ego, and the shadow of failure--can serve as the North Star guiding you back to your purpose and the embrace of Jesus. What do you do when God's timing feels questionable and you feel uncertain about what's next? What happens when your confidence is waning, and you don't know how to solve the problems facing you? Through honest stories of her own professional failures, struggles with parenting, and frustrations with God, readers will learn: How to know who you are and overcome the hurdle of self-doubt How to prepare for your purpose and not get distracted by things God does not intend for you How to set boundaries at work and in your relationships How to deal with disappointment, and how to embrace the "power of pausing." How to reset your direction when you've lost sight of your vision How to find your voice, show up authentically, remain strong under pressure, and uphold your personal convictions How to say no to juggling many things and say yes to "Don't pick it up in the first place." Even when we feel lost, we can know that God's light is shining, there from the very beginning, providing answers, redemption, healing, and stepping stones to help us face whatever lies ahead.
Author: Mark Beardsell Publisher: Lulu.com ISBN: 132610960X Category : Self-Help Languages : en Pages : 338
Book Description
This publication is a compilation of all my previous Wing Chun Books that cover the empty hand forms and their associated application, it also includes new information too, in addition to that I have also included my study guides for Siu Lim Tau and Chum Kiu at the back of the book so you can structure your training, my intention is to hopefully make this one book your main source of knowledge for your Wing Chun.
Author: Miriam Austin Publisher: Ballantine Books ISBN: 0345465415 Category : Health & Fitness Languages : en Pages : 320
Book Description
Craving yoga’s benefits but unable to perform even the simplest postures? Think yoga is only for rubber-limbed supermodels? If your yoga practice is giving you more stress than stress relief, Cool Yoga Tricks is the answer to your prayers. Although it seems like everyone from Madonna to your eighty-three-year-old Uncle Teddy is practicing yoga, most of us are unable to do even the simplest classic yoga poses without undue stress and strain. Now in this clear, understandable, easy-to-follow book, Miriam Austin offers alternative yoga routines that help you reap the greatest rewards from your yoga practice, and she reveals shortcuts to help you perform yoga like a pro. Using everyday items, such as chairs, walls, and blankets, Miriam Austin shows how those of us with normal flexibility limitations can experience the very real benefits of yoga—without dislocating our joints, overstretching our muscles, or giving up in frustration. She makes the basics simple, doable, and down-to-earth. Dog Tricks—lengthen your spine more fully with these Downward Facing Dog tricks, designed to relax your neck, shoulders, and back—and make your Dog Pose much more lovable. Befriending Backbends—increase your preztebility with a little help from your friends—and from some garden-variety folding chairs. Tweaking Your Twists—learn the techniques that will stretch your spine and give you more life energy. Super Stretches—feel as limber as your average bowling ball? Gently coax your muscles to new lengths by practicing the routines in this chapter.
Author: Marie F. Dubreuil Publisher: Xlibris Corporation ISBN: 1499069596 Category : Health & Fitness Languages : en Pages : 174
Book Description
Living a healthy life is never easy, but, eating the right foods and getting enough exercise or activity and knowledge is an effective way to maintain your fitness level. T.H.A.T.S program can make a huge difference in a person’s life by making helshe aware of food protection, infection control, exercise, diet remedies, and healthy recipes which result in a customer’s satisfaction One of the purposes of this book, is to explain the benefits it offers. Because, people don’t want to spend a lot of money and time figuring out how to lose weight and eat healthy. So this book tells you all you need to know and do at your own place, in your own way and pace to make your dream come true
Author: Miriam E. Atkins Publisher: Sterling Publishing Company, Inc. ISBN: 9781402713316 Category : Health & Fitness Languages : en Pages : 388
Book Description
A beautiful, illustrated short-cut guide to good health that is like having a personal trainer in your own home, every day. Written for those who never seem to find the time to take control of their mental, physical, and spiritual lives, this 30-day plan addresses the total person and covers emotional as well as physical health. The rejuvenation starts with a 7-day plan to purify and detoxify the system, accompanied by detailed advice on meditation, aromatherapy, exercise, stretching, weight training, home spa treatments, and nutrition. Readers can choose what they need from a wide range of options and traditions, and create a personalized program that focuses on specific issues--such as stress or weight-gain-as well as overall reconditioning. In addition, there are three meal-a-day menu suggestions as well as ideas for snacks. The meals are nutritionally balanced and include delicious "good-carb" recipes.
Author: Lori Bregman Publisher: Rodale ISBN: 1623363012 Category : Family & Relationships Languages : en Pages : 322
Book Description
Strengthening your own foundation is one of the very best beginnings you can give your child. In The Mindful Mom-to-Be, doula and pregnancy coach Lori Bregman guides you in your journey toward motherhood by empowering you to find what works best for you and your baby. In addition to concrete, prescriptive health information, including nutritional advice, natural remedies, developmental milestones, and techniques for labor, she offers simple and enjoyable spiritual and emotional exercises to help you prepare for motherhood. As Lori explains, you're not just birthing a baby; you're birthing yourself as a mom, too. With month-by-month advice, comprehensive checklists, and customizable birth plans, this is your indispensible, holistic companion for pregnancy, birth, and beyond.
Author: Colin Wolpert
Author: Colin Wolpert
Author: Kevin Sonthana
Author: Bethny Ricks
Author: Mark Beardsell
Author: Miriam Austin
Author: Marie F. Dubreuil
Author: Joanne Elphinston
Author: Miriam E. Atkins
Author: Ray Pawlett
Author: Lori Bregman