YOUR FAMILYS HUNT FOR WELLNESS PDF Download

Author: Estela Hunt DC
Publisher: Babypie Publishing
ISBN: 9781945446139
Category : Health & Fitness
Languages : en
Pages : 128

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Book Description
Dr. Estela's desire to become a chiropractor was one that stemmed from her own experience as a teenager. After suffering from excruciating leg and hip pain with running or walking, her parents took her to a chiropractor. Dr. Estela saw first-hand the power of the chiropractic adjustment; not only did her leg and hip pain disappear, but she joined the cross-country track team. In this book you will learn: What Chiropractic Is and How It Relates to the Nervous System How to Make Informed Decisions Regarding Your Family's Healthcare The Importance of Knowing Your Own Role in Your Healthcare Natural Ways to Allow Your Body to Heal Itself How to Create the Best Health Plan for You and Your Family "The quality of the questions you ask will help you make informed decisions about your family's healthcare. This book will enlighten you and empower your decisions." - Dr. Charlie Webb, Leading Expert in Optimizing Health "In this book, Dr. Estela emphasizes the importance of working with natural healthcare professionals who will help you and your family understand and make informed decisions." - Kevin Poulston, DC "If you are a parent, reading Hunt for Wellness will change your life forever." - Sammy Pyon, DC, Co-Author of the book, You Make a Difference "

Author: Deidre Wilson
Publisher: eBookIt.com
ISBN: 1456650289
Category : Family & Relationships
Languages : en
Pages : 59

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Book Description
Transform Your Family's Journey to Wellness and Wholeness Imagine a home where every family member thrives physically, emotionally, and mentally. A household where laughter rings just as loudly as conversations about nutrition, fitness, and emotional resilience. "Let's Grow Together: A Family's Guide to Health, Fitness, and Emotional Wellness" is your roadmap to creating that radiant, harmonious environment. Crafted with love and care, this guide brings wellness within reach of every family, regardless of its starting point. Embark on a journey that starts with laying the foundation for family growth, guiding you through understanding the multifaceted aspects of family health. Uncover the secrets to integrating physical well-being seamlessly into your daily lives, ensuring that each member, from the youngest to the oldest, feels vibrant and full of life. But, physical health is just the beginning. This book is a treasure trove of insights on bridging the gap between mental and emotional wellness, fostering an environment where every heart and mind can flourish. Nutrition doesn't have to be a battleground. Transform meal times into a joyous, family affair with practical tips on planning balanced meals and addressing the woes of picky eaters. Then, leap into a world of fun with family fitness activities tailored to everyone's needs, turning exercise from a chore into an adventure. Mindfulness and stress management come to the forefront in building a resilient family unit capable of weathering any storm. Discover routines and rituals that not only bring structure but also fortify the bonds between you and your loved ones. Navigate through life's challenging conversations with grace, building a foundation of support, understanding, and love. With each chapter, celebrate your family's growth and achievements, fostering a culture of appreciation and positivity that echoes beyond the confines of your home. "Let's Grow Together" isn't just a book; it's a companion in your family's journey towards a healthier, happier future. Embrace this guide and watch as your family transforms, growing stronger, and closer with every page turned.

Author: Matthew Wener
Publisher: Agp
ISBN: 9781962840637
Category : Family & Relationships
Languages : en
Pages : 0

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Book Description
Embark on a transformative journey towards a healthier, happier family life. In "Family Wellness," author Matthew Wener draws on his expertise as a physiotherapist and his personal experiences as a loving family man to guide you through the realms of nutrition, fitness, mental health, and holistic well-being. Discover practical tips, nourishing recipes, and heartwarming stories that will empower your family to thrive together. This comprehensive guide, rooted in the principles of open communication and unity, is your roadmap to achieving lasting family wellness. Join us and make wellness a cherished family affair.

Author: Matika Wilbur
Publisher: Ten Speed Press
ISBN: 1984859536
Category : Photography
Languages : en
Pages : 417

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Book Description
NEW YORK TIMES BESTSELLER • A photographic and narrative celebration of contemporary Native American life and cultures, alongside an in-depth examination of issues that Native people face, by celebrated photographer and storyteller Matika Wilbur of the Swinomish and Tulalip Tribes. “This book is too important to miss. It is a vast, sprawling look at who we are as Indigenous people in these United States.”—Tommy Orange (Cheyenne and Arapaho), author of There There Longlisted for the Andrew Carnegie Medal In 2012, Matika Wilbur sold everything in her Seattle apartment and set out on a Kickstarter-funded pursuit to visit, engage, and photograph people from what were then the 562 federally recognized Native American Tribal Nations. Over the next decade, she traveled six hundred thousand miles across fifty states—from Seminole country (now known as the Everglades) to Inuit territory (now known as the Bering Sea)—to meet, interview, and photograph hundreds of Indigenous people. The body of work Wilbur created serves to counteract the one-dimensional and archaic stereotypes of Native people in mainstream media and offers justice to the richness, diversity, and lived experiences of Indian Country. The culmination of this decade-long art and storytelling endeavor, Project 562 is a peerless, sweeping, and moving love letter to Indigenous Americans, containing hundreds of stunning portraits and compelling personal narratives of contemporary Native people—all photographed in clothing, poses, and locations of their choosing. Their narratives touch on personal and cultural identity as well as issues of media representation, sovereignty, faith, family, the protection of sacred sites, subsistence living, traditional knowledge-keeping, land stewardship, language preservation, advocacy, education, the arts, and more. A vital contribution from an incomparable artist, Project 562 inspires, educates, and truly changes the way we see Native America.

Author: Jennifer Wren Tolo
Publisher: Dorrance Publishing Company
ISBN: 9781480930124
Category : Cooking
Languages : en
Pages : 76

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Book Description
Family Fuel: A Busy Mom's Guide to Healthy Living for the Family aims to help people connect with food and make healthy lifestyle choices for their family. Brimming with wholesome family meal plans and tasty snack ideas, Family Fuel offers families the tools needed to make smarter choices when preparing and consuming food and also teaches parents how to create healthy habits for the entire family. Designed to bring families together through meal preparation, family meal times, and shared experiences, Family Fuel can help put your family on the path to better health and wellness. About the Author Jennifer Wren Tolo, R.N. is a mother of four boys living with her husband and children in Essex, Massachusetts. While working through several family health challenges Tolo learned the value of living a healthy lifestyle. Seeing how food, in particular, impacts health and behavior led her to study holistic and integrative approaches towards health and wellbeing--and she now helps her family and community implement these tactics in their everyday lives. The founder of Butterfly Family Wellness, an organization focused on helping families discover their way to health and well-being, Tolo is also a Reiki Master, a personal trainer, and a certified Holistic Health Counselor. She teaches fitness and cooking classes for adults and children, as well as dynamic and integrative school and community workshops related to fitness, stress and mind/body management, and health and nutrition, including Reiki and Energy Balance Classes and Mindfulness Workshops. She hosted an online radio show in the fall of 2014 titled "Spread Your Wings and Fly into Health" on Voice America's health and wellness channel.

Author: David Kirsch
Publisher: Fair Winds Press
ISBN: 9781592337095
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Fitness and nutrition are vital to your family's health. Your family is constantly on the move, juggling busy routines, and it's not always easy for everyone to stay fit, eat well, and maintain a healthy lifestyle. David Kirsch's Ultimate Family Wellness provides your whole family with the information you need to improve nutrition, maintain physical fitness, and live healthier. This program, created by wellness expert David Kirsch, is more than just a step-by-step plan. It's a guide to help you, and your family, make simple changes to your daily routine that will provide valuable lessons toward an all-around healthy lifestyle. Fully customizable for adults of any body type, David Kirsch offers his no-excuses 5-5-5® exercise and diet program (five moves, five days, five pounds), to help you improve your fitness level, shed unhealthy weight and at the same time, instill in your family a true passion for fitness and health. Losing the first five pounds in five days is just the jumpstart to feeling and incorporating a new nutritional and fitness philosophy into your day-to-day life. The 5-5-5 plan is so much more than a weight - loss plan; it is a lifestyle plan and philosophy that will forever transform how you and your family look at diet and exercise! By combining enjoyable activities such as family time in the gym, scooter rides, swimming, running and hop scotch, to name a few, your family will discover and embrace the joy and benefits of an active life that goes beyond just pumping at the gym. In David Kirsch's Ultimate Family Wellness, you'll also discover ways to keep your body fueled and burning fat. Reduce the time in your kitchen with nutritious and delicious recipes that your whole family can make. Finally, make it last with David Kirsch;s approach to staying mindful, living well, and staying happy and healthy. If it's time for you and your family to make a change, or you simply want tips to improve the overall health profile for you and your family, David Kirsch's Ultimate Family Wellness is exactly what you need. With a foreword from author, singer, actress, and fellow parent to twins, Jennifer Lopez. "David's philosophy gives you creative, realistic and exciting ways to help you and your whole family be healthy together." - Liv Tyler "In my work speed and precision are the difference between success and failure. David Kirsch recognizes that the stakes regarding personal health and fitness are just as high, and like the top drivers on the track he brings focus and intensity to his work, while still making it an amazingly fun ride. His new book, David Kirsch's Ultimate Family Wellness, is sure to help keep you and your family on track for a fun, healthy, and fit life." - Jeff Gordon "I have worked with and known David for over three years and consider him not only my fitness/wellness guru, but more importantly, my trusted friend. No matter your age or physique, David's new book, David Kirsch's Ultimate Family Wellness, can help you get results and look and feel your best without sacrificing time with your friends and family. It worked for me. It can work for you. I have had the pleasure of spending a lot of time with his daughters Emilia and Francesca - both in and out of the gym and have seen how David has so beautifully taught and exposed them to a healthy (and fun) lifestyle. On a lighter note, Francesca can still kick my butt when it comes to pushups. I have also been a guest at one of his sumptuous Thanksgiving family and friends dinner and can vouch for his fine culinary acumen. It was one of the healthiest, most delicious home cooked meals I have ever eaten! I can't wait to try the new recipes and encourage you to experience David's 5 - minute plank workout. It helps shape and tone my body in no time!" - Kate Upton

Author: Penelope Jackson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Fit Family Guide: A Parent's Roadmap to Wellness and Nutrition is more than just a report, it's your family's passport to a world of better health and happiness. Penned by wellness advocate, Penelope Jackson, this insightful guide aims to transform not only your family's health but also their overall lifestyle. It promises an engaging and enjoyable read that embarks you on an extraordinary journey into the realm of wellness and nutrition. This practical roadmap offers everything from understanding the basics of nutrition, de-stressing techniques, to building and maintaining sustainable wellness habits. Understand the basics of nutritious eating and the science of physical fitness. Experience the art of mindful eating and the pivotal role of hydration for overall health. Discover a myriad of family-friendly physical activities that are not just beneficial, but fun to engage in. Create and maintain sustainable wellness habits that fit seamlessly into your everyday routine. Chart your family's health progress and learn the key skill of keeping motivation levels high. Fit Family Guide: A Parent's Roadmap to Wellness and Nutrition is the only guide you need to start investing in your family's future health, promoting healthy eating, exercise, but most importantly, a joyful spirit of wellness. By the time you turn the last page, you'll find your perspective has transformed and your commitment to family health and wellness solidified. This is no ordinary report, it's your family's ticket to a healthier and more vibrant lifestyle. So why wait? Embark on this enriching journey towards better health, better relationships, and more joyful living today.

Author: Ron Frazer
Publisher:
ISBN: 9781535102414
Category :
Languages : en
Pages : 258

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Book Description
Health for $1 per DayEven a dollar is too much. Good health can cost nothing. Optimal wellness can not be about expensive pills and tests. It includes fresh air, water, food, balanced exercise, and effective rest. Ideally, there is very little stress.It doesn't sound like your life, does it? You need this book. Dr. Frazer explores hundreds of solutions for busy families that are stressed, and compounding that stress with unhealthy activities and diets. The basic idea is to stop doing the things that are making you sick. That costs nothing. The book was written for Dr. Frazer's daughter who was, and is, a busy mom with a limited budget to care for two growing boys with their own ideas about diet and exercise. This is a reference book that a busy mom can turn to for a quick answer about many health concerns. The small price of this book will save you many dollars in health care costs.

Author: Maria Augusta von Trapp
Publisher: Sophia Institute Press
ISBN: 162282668X
Category : Biography & Autobiography
Languages : en
Pages : 257

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Book Description
In this joyful and charming book, Maria von Trapp (from The Sound of Music) unveils for you the year-round Christian traditions she loved – traditions that created for her large family a warm and inviting Catholic home and will do the same for yours. Here are the songs they sang for feasts and holidays, as well as Maria’s personal recipes for traditional holiday foods. Here are stories and games to delight your children, and countless other ways to turn events such as anniversaries, baptisms, graduations, birthdays, wedding receptions, and even funerals into feasts celebrated in the Lord. Most people only know the young Maria from The Sound of Music; few realize that in subsequent years, as a pious wife and a seasoned Catholic mother, Maria gave herself unreservedly to keeping her family Catholic by observing in her home the many feasts of the Church’s liturgical year, with poems and prayers, food and fun, and so much more! With the help of Maria von Trapp, you, too, can provide Christian structure and vibrancy to your home. Soon your home will be a warm and loving place, an earthly reflection of our eternal home.

Author: Natalie Digate Muth
Publisher:
ISBN: 9781610023412
Category : FAMILY & RELATIONSHIPS
Languages : en
Pages :

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Book Description
"This dynamic plan will help the whole family kick-start their health and wellness and set the stage for long-term, lasting improvements in nutrition, fitness, sleep, stress, and screen use habits. Dr. Natalie Digate Muth walks families through this thirty-day transformation that establishes a baseline and goals, creates routines and healthy habits, and provides strategies for overcoming frustration and recognizing obstacles. At the end of thirty days, parents and children will have laid the ground work to continue a lifetime of healthy habits. The plan also includes family-friendly recipes, health and fitness experiments for the kids, and additional wellness tools." -- back cover.