Author: Dr Gloria SmithPublisher:
ISBN:
Category :
Languages : en
Pages : 38
Book Description
Belly fat is a surplus abdominal fat in your stomach that surrounds the organs. Three forms of fat exist; subcutaneous fat (the layer immediately under the surface of the skin), triglycerides (it's the fat that assists circulation in the blood), & visceral fat (dangerous belly fat). Visceral fat is found in your stomach under the muscles and poses many risks to your health when there is too much of it.Measuring yourself at home is an easy way to determine whether you have too much belly fat. Get a measuring tape and wrap it directly above your hip bone around your bare stomach. Snug but not too tight should be the tape. A measurement of 35 inches or more for women suggests an unhealthy amount of belly fat. A measurement result of 40 inches or more for males suggests an unhealthy measure.Belly fat does not always sit there; through the production of excess hormones and chemicals, it can have a negative impact on almost all organs in your body. You may be at risk for several other health problems, such as cardiovascular disease, type 2 diabetes, and colorectal cancer if you have too much visceral fat.So, what are you waiting for!Kindly Click on the buy now button and start your Fat Burning Process!