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Author: Felix Meyer Publisher: ISBN: Category : Languages : en Pages : 174
Book Description
Most people live in their comfort zones. Some never even attempted to leave it because their parents always did everything for them. It is easier to build up a comfort zone today than ever before. Your comfort zone is killing your dreams. It prevents you from achieving your goals. Do you find yourself standing still? This book will show you five methods that will force you to leave your comfort zone. Travelling, Fitness, Fasting, Reading and Meditation will teach you the most essential steps for success: The first step. This book is created for people who find themselves stuck, for people that seem to stand still, for people who cannot live their dreams. Do not be that guy, who lives with his parents his whole life. Be the guy who assumes responsibility for his life. Be the guy who lives a fulfilling life. Start reading this book and apply at least one of the methods as soon as possible. Take control over your life and create something big. Take action right now and make yourself proud. Enjoy the new life you are about to create.
Author: Felix Meyer Publisher: ISBN: Category : Languages : en Pages : 174
Book Description
Most people live in their comfort zones. Some never even attempted to leave it because their parents always did everything for them. It is easier to build up a comfort zone today than ever before. Your comfort zone is killing your dreams. It prevents you from achieving your goals. Do you find yourself standing still? This book will show you five methods that will force you to leave your comfort zone. Travelling, Fitness, Fasting, Reading and Meditation will teach you the most essential steps for success: The first step. This book is created for people who find themselves stuck, for people that seem to stand still, for people who cannot live their dreams. Do not be that guy, who lives with his parents his whole life. Be the guy who assumes responsibility for his life. Be the guy who lives a fulfilling life. Start reading this book and apply at least one of the methods as soon as possible. Take control over your life and create something big. Take action right now and make yourself proud. Enjoy the new life you are about to create.
Author: Isyaias Sawing Publisher: Independently Published ISBN: 9781717818584 Category : Self-Help Languages : en Pages : 62
Book Description
Our dreams and our goals give us direction in life. It tells us which way we should go and which roads to take. Remember, however, you can
Author: Mthokozisi Nkosi Publisher: Mthokozisi Nkosi ISBN: 0620748575 Category : Self-Help Languages : en Pages : 103
Book Description
You are destined to live a great life. You can accomplish anything you set your mind to, and become the person you were meant to be. You may not be aware of this truth, and that is why you have settled for a small life. Stuck in one place and not seeing any improvement. Mthokozisi Nkosi is here to let you know that you can step out of your comfort zone and live the life you deserve. Being stuck in one place kills your aspirations but you can venture out. Inside this book you will find out about the reasons why most people get stuck in safe places and how to quit rationalizing and begin creating results. Inside this book you learn: How to conquer your fears How to make a decision and stick to it The importance of following your dreams How to regain your power and take control of your life ARE YOU FEELING STUCK? Take a leap of faith, change from what you are to what you need to be - YOU CAN BOUNCE BACK. Read this book like your life depends on it. Your Comfort Zone Could Be the Death of You.
Author: Tom Bunn Publisher: New World Library ISBN: 160868606X Category : Self-Help Languages : en Pages : 234
Book Description
“HURRY, BUY THE BOOK AND TRANSFORM YOUR LIFE.” — Marla Friedman, PsyD, PC, board chairman, Badge of Life What if you could stop panic by tapping into a different part of your brain? Through natural stimulation of your vagus nerve, you can end panic and anxiety, and this book can show you how. After years of working to help sufferers of panic and anxiety, licensed therapist (and pilot) Tom Bunn discovered a highly effective solution that utilizes a part of the brain not affected by the stress hormones that bombard a person experiencing panic. This “unconscious procedural memory” can be programmed to control panic by preventing the release of stress hormones and activating the parasympathetic nervous system. This process, outlined in Panic Free, sounds complicated but is not, requiring just ten days and no drugs or doctors. Bunn includes specific instructions for dealing with common panic triggers, such as airplane travel, bridges, MRIs, and tunnels. Because panic is profoundly life-limiting, the program Bunn offers can be a real life-changer.
Author: Brent Gleeson Publisher: Hachette Go ISBN: 0306846322 Category : Self-Help Languages : en Pages : 186
Book Description
Get into the Navy SEAL mindset with this raw, brutally honest, in-your-face self-help guide that will teach you how to thrive on adversity. During the brutal crucible of Navy SEAL training, instructors often tell students to "embrace the suck." This phrase conveys the one lesson that is vital for any SEAL hopeful to learn: lean into the suffering and get comfortable being very uncomfortable. In this powerful, no-nonsense guide, Navy SEAL combat veteran turned leadership expert Brent Gleeson teaches you how to transform every area of your life—the Navy SEAL way. Can anyone develop this level of resilience? Gleeson breaks it down to a Challenge-Commitment-Control mindset. He reveals how resilient people view difficulties as a Challenge, where obstacles and failures are opportunities for growth. Next, they have a strong emotional Commitment to their goals and are not easily distracted or deterred. Finally, resilient people focus their energy on the things within their Control, rather than fixating on factors they can't impact. Embrace the Suck provides an actionable roadmap that empowers you to expand your comfort zone to live a more fulfilling, purpose-driven life. Through candid storytelling, behavioral science research, and plenty of self-deprecating humor, Gleeson shows you how to use pain as a pathway, reassess your values, remove temptation, build discipline, suffer with purpose, fail successfully, transform your mind, and achieve more of the goals you set
Author: Alasdair White Publisher: ISBN: 9782930583013 Category : Business & Economics Languages : en Pages : 20
Book Description
In this paper Alasdair White seeks to take the established behavioural models relating to comfort zones, group and individual development, and managing change, and use them to create a methodology for understanding and managing performance.
Author: Jacqueline Lewis Publisher: Rock Point Gift & Stationery ISBN: 1631062654 Category : Body, Mind & Spirit Languages : en Pages : 163
Book Description
Jumpstart your zest for life and break your daily rut! This guided journal will have you leaving your comfort zone and experiencing life anew!
Author: Susan Neustrom Publisher: Happy About ISBN: 1600052584 Category : Business & Economics Languages : en Pages : 140
Book Description
What is this place called the comfort zone? Where does the comfort zone exist? Why is stepping outside of the comfort zone so frightening? "The Comfort Zone Illusion" answers those questions by taking you on a journey of discovery to uncover the mystery of the very personal space we call our comfort zone. It is an exploration through the stages of change, beginning with the very first step outside of the comfort zone to exposing the five walls of fear that create barriers to change. This book looks beyond the illusion of comfort to the stark reality of the discomfort of change, and offers strategies to transform fear to energy, break down the brick walls of fear, develop movement habits, and create success enablers. Every breakthrough exercise provides a reflective understanding of your comfort zone, and although the exercises have a specific purpose, each offers a chance to reveal an "a-ha" moment. One of those moments is the turning point, the awakening to move you out of being stuck in the comfort of where you are to where you are meant to be.
Leaving your comfort zone is frightening, and fear can stifle action, inhibit the ability to attempt a new approach, and can create unnecessary stress, making you less likely to welcome change as an opportunity for discovery, growth, and personal development. The author, Susan Neustrom, shares numerous stories about confusion, uncertainty, anxiety, and success derived from her life-changing experience of facing her fear of educational failure from being a high-school dropout at sixteen by returning to school at forty-eight to earn a GED and then a doctorate. Susan conveys her thoughts, feelings, and unbelievable discomfort with leaving her comfort zone, as well as many "a-ha" moments, in her personal transformation of abandoning a twenty-two-year career to follow her vision to do work with greater purpose and meaning. Not only does she offer her personal account, she also shares the stories of people in a variety of situations, and from experts who clearly understand change.
If you are stuck in your comfort zone, ready for change, but walls of "I can't" stand in your way, this book shows you how leaving your comfort zone is not so hard after all. "The Comfort Zone Illusion" truly demonstrates that possibilities are endless once you learn how to get out of the discomfort of being in your comfort zone, eliminate fear, and unleash purpose, passion, and potential.
Author: Hanya Yanagihara Publisher: Vintage ISBN: 0804172706 Category : Fiction Languages : en Pages : 833
Book Description
NEW YORK TIMES BESTSELLER • A stunning “portrait of the enduring grace of friendship” (NPR) about the families we are born into, and those that we make for ourselves. A masterful depiction of love in the twenty-first century. NATIONAL BOOK AWARD FINALIST • MAN BOOKER PRIZE FINALIST • WINNER OF THE KIRKUS PRIZE A Little Life follows four college classmates—broke, adrift, and buoyed only by their friendship and ambition—as they move to New York in search of fame and fortune. While their relationships, which are tinged by addiction, success, and pride, deepen over the decades, the men are held together by their devotion to the brilliant, enigmatic Jude, a man scarred by an unspeakable childhood trauma. A hymn to brotherly bonds and a masterful depiction of love in the twenty-first century, Hanya Yanagihara’s stunning novel is about the families we are born into, and those that we make for ourselves. Look for Hanya Yanagihara’s latest bestselling novel, To Paradise.
Author: Felix Meyer
Author: Felix Meyer
Author: Isyaias Sawing
Author: Mthokozisi Nkosi
Author: Tom Bunn
Author: Mthokozisi Nkosi
Author: Brent Gleeson
Author: Alasdair White
Author: Jacqueline Lewis
Author: Susan Neustrom
Author: Hanya Yanagihara