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Author: Andrew Campbell Publisher: Lulu.com ISBN: 0359370160 Category : Self-Help Languages : en Pages : 160
Book Description
Helping yourself isn't an easy task.Some would argue, that it is the hardest thing that a human can do. But every problem has a solution, and this book aims to help you help yourself. If you're looking for that push you need to start going in the right direction, you've found it. Life is full of ups and downs, and staying true to your path can be hard, we've all been there. It is how you deal with these issues and how you learn from them what defines each of us. This book will give you a helping hand, and try to show you some simple solutions that will lead to a happier and healthier life for you and your immediate surroundingsStart living the life of your dreams, and not the life others want you to live.I hope my book will be able to reach out to anyone seeking help, and that you will find the tips inside this book as helpful as they were to me and many others!
Author: Andrew Campbell Publisher: Lulu.com ISBN: 0359370160 Category : Self-Help Languages : en Pages : 160
Book Description
Helping yourself isn't an easy task.Some would argue, that it is the hardest thing that a human can do. But every problem has a solution, and this book aims to help you help yourself. If you're looking for that push you need to start going in the right direction, you've found it. Life is full of ups and downs, and staying true to your path can be hard, we've all been there. It is how you deal with these issues and how you learn from them what defines each of us. This book will give you a helping hand, and try to show you some simple solutions that will lead to a happier and healthier life for you and your immediate surroundingsStart living the life of your dreams, and not the life others want you to live.I hope my book will be able to reach out to anyone seeking help, and that you will find the tips inside this book as helpful as they were to me and many others!
Author: Connie Guttersen Publisher: Harper Collins ISBN: 0062304216 Category : Health & Fitness Languages : en Pages : 263
Book Description
All You Need is Love: From the New York Times best-selling author of The Sonoma Diet and the acclaimed medical director of 20/20 Lifestyles—one of the country’s most successful weight loss clinics—comes the revolutionary plan that will forever change the way you feel about food, yourself, and how you look. According to doctors Connie Guttersen and Mark Dedomenico, the secret to successfully losing weight isn’t HDL, LDL, or DNA. It’s LOVE: loving yourself, loving your body, loving your overall health. Self-doubt and self-loathing are responsible for our dysfunctional relationships with food and our destructive health habits, which inevitably lead to poor nutrition, unwanted weight, and dangerously low self-esteem. Learning to recognize your own worth is the first step to finding the waistline—and the life—you deserve. Drawing on their revelatory research, the latest science on nutrition and weight loss, and thousands of patients’ accounts, Dr. Guttersen and Dr. Dedomenico have developed the Love Diet, an accessible, practical, and proven plan to transform your body, emotionally, mentally, and physically, from the inside out. The Love Diet includes: • 21 days of meal plans for breakfast, lunch, snacks and dinner, based on ideal nutrient distribution and nutritional strategies for both men and women; • Illustrated “power pairings” for feel-good meals and easy-to-manage portion control; • Anti-inflammatory diet strategies to limit the metabolic syndromes of obesity; • Low-glycemic meals specifically designed to optimize your body’s blood sugar level, decrease cravings, improve energy, and promote weight loss; • Micronutrient information related to the science behind the “gut-brain connection.” Combining good nutrition with positive emotional reinforcement, The Love Diet can deliver sustained weight-loss and radically transform you mind, body, and soul.
Author: Gerald Imber Publisher: Harper Collins ISBN: 0062069519 Category : Biography & Autobiography Languages : en Pages : 160
Book Description
Twenty-five or sixty-five, we all want to look our vital, youthful best. The frustrating truth is that no matter how we wish it wasn't so, each day brings tiny changes, constantly chipping away at youth and beauty. Happily, with proper guidance most of this can be prevented, controlled, and reversed. It is a simple and sensible lifelong journey that will yield great rewards for all ages. Renowned plastic surgeon Dr. Gerald Imber changed the way men and women deal with aging in his books The Youth Corridor, which offered the first integrated strategy to control the signs of aging, and For Men Only, designed for the man who wants to stay trim and youthful but doesn't know where to turn for advice. Now, after vast improvements in science and surgery, Dr. Imber once again paves the way for people to find the path toward keeping their youthful appearance. In Absolute Beauty, Dr. Imber explores the new horizon for staying young-looking and the cutting-edge breakthroughs in areas such as: Minimally invasive facial surgeries New limited-incision facelifts New wrinkle fillers Anti-aging skin-care strategies New antioxidant strategies Absolute Beauty provides the crucial information needed to help you look your absolute best throughout your adult life. Dr. Imber's regimen will show you how to slow down the damage of time and help you turn back the clock. It will tell you how to protect your youthful good looks -- your absolute beauty -- by avoiding accelerating the changes that lead to aging and undoing the visible changes already present. This indispensable book covers all aspects of the modern cosmetic surgical experience and is a must-have guide for anyone considering plastic surgery or just wanting to stay young-looking.
Author: Pooja Makhija Publisher: Harper Collins ISBN: 9350294974 Category : Self-Help Languages : en Pages : 147
Book Description
Want to lose seven kilos in a month? Would you like to get that bikini bod in four weeks flat? Or do you want a ten-day solution to a sexier you? If you believe that weight loss is a race against time and a screeching, gasping sprint to the finish line, it is better you don't read this book. There is no such thing as a 'quick fix' for weight loss. The key to a hotter you is to take it easy, really listen to your body, and make measured and sustainable nutritional and lifestyle changes. The starting point of any weight-loss programme doesn't begin with what's on your plate, it begins with what's in your mind. Nutritionist to the stars Pooja Makhija gives you a combined mind-body holistic solution, a convenient, easy-to-use reference. So you can be in the best shape of your life. Every day from now on.
Author: McGraw Hill Publisher: McGraw-Hill Companies ISBN: 9780078228735 Category : Education Languages : en Pages : 870
Book Description
Glencoe Pre-Algebra: An Integrated Transition to Algebra and Geometry perfectly blends skill and concept development with the applications, connections, and critical thinking your students need to understand and apply algebra and geometry.
Author: Andrew Campbell
Author: Andrew Campbell
Author: Connie Guttersen
Author: R. H. Andrews
Author: 
Author: GLENCOE
Author: Arthur Luehrmann
Author: Gerald Imber
Author: McGraw-Hill
Author: Pooja Makhija
Author: McGraw Hill