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Author: Bret Scher Publisher: ISBN: 9780692852811 Category : Languages : en Pages : 246
Book Description
Overwhelmed by ever-changing health advice? Ready for more than crazy fads or prescriptions? Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs! = = = = = = = = = = = = = = = = = = = = A compassionate and optimistic roadmap, based on the science behind great health. Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you've heard even the -experts- repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure. = = = = = = = = = = = = = = = = = = = = You CAN take charge of your health-starting now. Are you ready for a simple, back-to-fundamentals approach that actually works? Do you want to take charge of your relationship with your healthcare providers? Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more. You'll have the confidence-and the knowledge-to start your journey to your best health ever!
Author: Bret Scher Publisher: ISBN: 9780692852811 Category : Languages : en Pages : 246
Book Description
Overwhelmed by ever-changing health advice? Ready for more than crazy fads or prescriptions? Your instincts are right on. Great health ISN'T as hard as society tells us, and you CAN do better than prescription drugs! = = = = = = = = = = = = = = = = = = = = A compassionate and optimistic roadmap, based on the science behind great health. Dr. Scher demystifies the important science behind healthy lifestyles. He debunks myths you've heard even the -experts- repeat, and exposes hidden agendas in the healthcare and food industries that can set you up for failure. = = = = = = = = = = = = = = = = = = = = You CAN take charge of your health-starting now. Are you ready for a simple, back-to-fundamentals approach that actually works? Do you want to take charge of your relationship with your healthcare providers? Built around the six building blocks of great health, simple weekly action plans tackle everything from eating well to overcoming sleep and stress, backed up with helpful tools like checklists, power tips, a problem-solving guide, and more. You'll have the confidence-and the knowledge-to start your journey to your best health ever!
Author: Dr. Nathan Thompson Publisher: iUniverse ISBN: 1532059248 Category : Health & Fitness Languages : en Pages : 111
Book Description
Have you ever wondered why it can be so hard to get your nutrition, your fitness, and your health back on track? Have you tried the “calories in versus calories out” way of eating and done hours on hours of boring cardio without any results? Would you like to know the secret to achieving world-class nutrition and fitness in just minutes (not hours) per day? Would you like to finally overcome those cravings for foods you know are sabotaging your health, making you gain weight, and destroying your energy? If you answered yes to any of these questions, read Dr. Nathan Thompson’s Transformation 28: 28 Days to Achieving Your Best Health Ever. This book shares the blueprint on how to achieve fast results to get you started on your journey towards better health, better energy, and a better body. You’ll learn —why you’re addicted to sugar and grains and how to break the chains of addiction; —how to lose ten pounds fast; —how to reduce inflammation contributing to pain, high blood pressure, high cholesterol, and heart disease; —why fitness should take only a few minutes a day and not involve only running; —the twenty-eight-day plan to start you on your journey to a brand-new you; and much more!
Author: Helen Saul Case Publisher: Turner Publishing Company ISBN: 1681626594 Category : Health & Fitness Languages : en Pages : 641
Book Description
Orthomolecular nutrition prevents and cures disease. This fact has been ignored by our current health care system, the media, and the medical literature. Why doesn’t your doctor use nutritional therapy? Is it for lack of safety? Because it’s not effective? Because it’s expensive? It happens to be none of these. Despite what you have been told, nutritional medicine is safe and effective. It is remarkably inexpensive especially when compared to the incredibly high cost of modern medicine. The evidence from nearly 80 years of research by orthomolecular physicians proves it: nutritional therapy works. Most vitamin research you hear about focuses on low, and therefore, inadequate doses of vitamins. Low doses do not get clinical results. High-dose vitamin therapy does; it has for decades. But which vitamins should we take? How much? Is taking all those vitamins safe? This book addresses common questions about supplementation including dosing, safety, and just what all those extra vitamins do for you. It also covers what to eat and why, the real story about exercise and good heath, why we shouldn’t fear germs, and how each and every vitamin can get you better now and keep you well in the future.
Author: Michael Van Straten Publisher: Cico ISBN: 9781907563140 Category : Cooking (Natural foods) Languages : en Pages : 192
Book Description
A lifelong believer that good health comes first and foremost from the food you eat, here Michael van Straten brings together his three passions - spreading the word on good health the natural way, organic gardening, and producing fantastic food from freshly harvested food.
Author: Jeff Csatari Publisher: Rodale Books ISBN: 1605291617 Category : Health & Fitness Languages : en Pages : 323
Book Description
Discover the secrets to the fittest, healthiest, wealthiest years of your life! The decade of your 40s is "the crucial decade"--the greatest opportunity you'll ever have to shed pounds, build new muscle, and discover a leaner, fitter, happier you. Revolutionary new science shows that you can build and maintain your best body ever--and outlive, outwit, and outlast men half your age--if you tap into the special powers of you in your prime. That's why we've created Your Best Body at 40+, your step-by-step guide to meaningful and lasting changes that will sculpt your body and prepare you for the prime of your life. Looking and feeling 10 years younger is within your grasp! Here's what you can expect to gain in as little as 4 weeks: • You will build muscle and lose up to 15 pounds of flab. • We'll tell you why it's easier now than ever! • You will strip away stress and reduce your risk for age-related health problems. • High cholesterol, diabetes, high blood pressure--they're preventable, even reversible, say our experts! • You will look trimmer in your face and waist within 12 days! • Just get to know the 10 foods you should eat every day. • You will feel energetic and athletic, and you'll look better than you did in your 30s. • All it will cost you is 20 to 30 minutes a day! • You will have the best sex of your life, and more of it! • Discover the secret sexual powers of the 40+ male body and how to unleash yours! • You will be happier, achieve greater success, and sleep more restfully than you ever imagined! • Employ the mind-centering breathing trick before every important moment. Packed with tons of useful advice; no-gym, no-crunches workouts; tasty recipes with fat-fighting superfoods; plus a troubleshooter's reference guide to body maintenance and repair, Your Best Body at 40+ is the ultimate handbook for reinventing your life.
Author: Tieraona Low Dog, M.D. Publisher: National Geographic Books ISBN: 1426209614 Category : Health & Fitness Languages : en Pages : 306
Book Description
"The division between conventional and traditional medicine is as artificial as the division between science and nature. They can be woven together in a fashion that meets our physical, emotional, and spiritual needs. This is the foundation upon which integrative medicine is built." -- Tieraona Low Dog, M.D. In Life Is Your Best Medicine, Dr. Low Dog weaves together the wisdom of traditional medicine and the knowledge of modern-day medicine into an elegant message of health and self-affirmation for women of every age. This is a book that can be read cover to cover but also dipped into for inspiration or insight about a particular physical or mental health issue or remedy. We learn that, despite the widespread availability of pharmaceutical medications, advanced surgical care, and state-of-the-art medical technology, chronic illness now affects more than 50% of the American population. The evidence is overwhelmingly clear that much of the chronic disease we are confronting in the United States has its roots in the way we live our lives. Research shows that if Americans embraced a healthier lifestyle, which includes a balance between rest and exercise; wholesome nutrition; healthy weight; positive social interactions; stress management; not smoking; limited alcohol use; and no or limited exposure to toxic chemicals; then 93% of diabetes, 81% of heart attacks, 50% of strokes, and 36% of all cancers could be prevented! This means that each one of us has the power to shift the odds of being healthy in our favor. And if you do get sick, being fit gives you a much better chance for getting well. Your health has a great deal more to do with your lifestyle and a lot less to do with taking prescription drugs than most people realize. Part I. The Medicine of My Life is a personal and passionate introduction to the book Part II. Honoring the Body includes Food, Supplements, Illness, Wholeness Part III. Awakening the Senses includes Nature, Garden, Music Part IV. Listening to Spirit includes Humor, Relationships, Play, Meditation, Animals Epilogue. Contentment
Author: Paul Chek Publisher: ISBN: 9781583870129 Category : Health Languages : en Pages : 0
Book Description
This book provides the structure of a four-step program for creating a healthier lifestyle including developing a unique eating plan and a personalized exercise program.
Author: Frank Lalli Publisher: Simon and Schuster ISBN: 1501132903 Category : Health & Fitness Languages : en Pages : 352
Book Description
Inspired by his viral New York Times article, prize-winning investigative journalist Frank Lalli details how he mastered the ins and outs of health care—and how you, too, can get the best care for your money. Frank Lalli, the former editor of Money and George magazines, has devoted his career to getting to the bottom of a good story. When he was diagnosed with Multiple Myeloma, a rare but potentially deadly blood cancer, he put his reporter’s instincts to work and got the wonder drug he needed at an affordable price—thousands of dollars less than he was told he would have to spend. Amazed by the complex and arbitrary nature of the health care system, he decided to share what he has learned as his own Health Care Detective so that others can find their best care and save money, too. Based on three years of research and more than 300 first-hand interviews with experts, Your Best Health Care Now is your easy-to-follow, real-world guide to making today’s health system work for you. You’ll learn all the smart moves and timely tips to get better care and save hundreds, if not thousands, of dollars—no matter what your concerns may be. Whether you’re trying to book a free check-up or negotiate with a surgeon, looking for an effective generic drug or the best price for a brand-name, or worrying about high insurance deductibles and rising premiums or a stack of surprise bills, Your Best Health Care Now has the answers you need to take charge of your wellbeing.
Author: John R. Burton Publisher: Johns Hopkins University Press ISBN: 9780801895517 Category : Health & Fitness Languages : en Pages : 0
Book Description
Frustrated with doctors' visits that last less than fifteen minutes? Unclear about how to best choose a physician? Confused by our complicated health care system? Experienced geriatricians John R. Burton and William J. Hall can help you take charge of your own health and get the best care available. Drs. Burton and Hall have decades of experience helping seniors navigate this country's complex health care system. They distill that knowledge here, providing you with the information you need to skillfully communicate with your health care providers. This book addresses such questions as • Do I need a general physician, or a specialist, or both? • What does a geriatrician do? • How do I prepare for and get the most out of a visit to the doctor? • What screening exams should I undergo? • What is the best way to take my medications? As you grow older, it is more important than ever to maintain good health. To do so, you need to know how to best access the health care system and improve your personal health practices. In Taking Charge of Your Health, you will find practical advice from two senior geriatricians on how to do both. Drs. Burton and Hall emphasize that you are unlikely to receive good health care unless you work for it. They urge older adults to ask questions, become informed, and obtain the care they deserve.
Author: Bret Scher
Author: Bret Scher
Author: Dr. Nathan Thompson
Author: Helen Saul Case
Author: Michael Van Straten
Author: Jeff Csatari
Author: Tieraona Low Dog, M.D.
Author: Paul Chek
Author: 
Author: Frank Lalli
Author: John R. Burton