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Author: T. L. Floyd Publisher: Page Publishing Inc ISBN: Category : Medical Languages : en Pages : 41
Book Description
Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.
Author: T. L. Floyd Publisher: Page Publishing Inc ISBN: Category : Medical Languages : en Pages : 41
Book Description
Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.
Author: T L Floyd Publisher: Page Publishing ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.
Author: T L Floyd Publisher: Page Publishing ISBN: Category : Health & Fitness Languages : en Pages : 0
Book Description
Everyone around the world has felt the toll of mental distress from the challenges of the COVID-19 pandemic. Rates of depression, anxiety, and substance abuse have increased since the beginning of the pandemic. There are challenges with the unemployment crisis and the way students are educated with more digitized content and online learning. As people continue to experience multiple COVID-related stressors, Your ABCs to Happiness and Good Mental Health is the book that can be used as a valuable tool to open a person's mind to the power of positive thinking. Vitality and optimism are critical to a person's overall well-being. This book will provide the readers with effective strategic communication. It will help them feel better, make good decisions, realize their potential, handle stress, have self-control, contribute to their community, and cope well with life situations on a daily basis. Happiness and good mental health are directly linked to better creativity, higher levels of productivity, improved learning, good physical health, and increased life expectancy.
Author: Noel Goldberg Publisher: CreateSpace ISBN: 9781467970648 Category : Self-Help Languages : en Pages : 146
Book Description
Dr. Noel Goldberg has been working and training in psychology for the past 20 years trying to better understand not only the world around him, but people's behavior. While integrating this vast amount of learned knowledge and experience, he began to develop a philosophy or way to view mental illness that he thought would be helpful to others. This viewpoint translated his knowledge and experience of mental illness into basic concepts that the layperson can readily learn and apply. It has transcended into a teaching tool, whereby others might benefit from his integration of a variety of mental health issues and readily applicable solutions. This teaching tool or model began to help many individuals, especially the Military Veterans under his care. To this end, he has begun to transcribe these integrated concepts in the hopes that others can benefit from his written “teachings.” He hereby presents his model entitled “The ABC's of Mental Health.” If learned and applied to everyday life, many individuals can learn to better control their lives, and more importantly, their reactions to life.
Author: Rachana Awatramani Publisher: Notion Press ISBN: 9781644293881 Category : Self-Help Languages : en Pages : 62
Book Description
ABC of Mental Health is a part of Universal Mental Health First Aid program. Universal Mental Health First Aid is a training which teaches you; how to identify signs of various mental health concerns, understand and help yourself and your loved ones who may be developing a mental health issue. ABC of mental health is basic information about mental health that you must know. It can help you to cope with daily challenges and acts as a prevention model for mental health illnesses. This book not only helps you identify the warning signs but guides you to implement the basic techniques of listening, assessment and intervention. You can use the techniques on daily basis to lead a happy life. It addresses the need of mental health awareness and its importance, along with that it clarifies the common myths of mental health concerns and provides with the factual information about mental health. Furthermore, it provides the information on whom to approach in times of crises and emergency contacts.
Author: Shirley Mitchell Publisher: ISBN: 9781466493452 Category : Languages : en Pages : 60
Book Description
Before you can live the life you want, you must know what you want. To live a happy life you must know what makes you happy and how you feel when you're happy. The ABCs of life gives a basic outline for how to get to know yourself and add more happiness to your life.
Author: Sophie Scott Publisher: HarperCollins Australia ISBN: 0730445992 Category : Self-Help Languages : en Pages : 219
Book Description
We are constantly being told that happiness should be our goal, and how we can achieve it. But does the advice of happiness 'experts' really work? Sophie Scott, the ABC's medical reporter, roadtests the most popular methods to find out. We are constantly told that happiness should be our goal, but how can we achieve it? Does the advice of happiness 'experts' really work? that is what Sophie Scott decides to find out. Exploring the science of happiness, the ABC's award-winning medical reporter gets inside the ideas of leading happiness experts, including Buddhist monk Mathieu Ricard (the 'world's happiest man'), psychologist Dr tim Sharp (aka 'Dr Happy') from the Happiness Institute, and Assistant Professor Alice Domar from the Harvard Medical School, to discover the best ways to achieve and maintain happiness. then she tries it all out. Using each approach suggested by the experts, she 'roadtests' her way from depression to happiness, sampling techniques such as cognitive behaviour therapy; meditation, mindfulness and spirituality; acceptance and gratitude; altruism and volunteering; food choices and exercise. If you want to become happier than you are right now and stay that way, here are the tools - and shortcuts - to make it happen.
Author: Alison Leigh Publisher: Melbourne Univ. Publishing ISBN: 0522860303 Category : Self-Help Languages : en Pages : 178
Book Description
Based on the hit ABC TV series Making Australia Happy, this practical, everyday handbook shows you how to become a happier person in just eight weeks. The simple exercises and activities in 8 Steps to Happiness are profoundly effective and scientifically proven, and can lead to measurable physiological changes, from improved immune function to better sleep and increased physical strength. The 8 steps program gives you no-nonsense tools to make real change in your life. Using these techniques, you too can be on the road to a happier, healthier and more fulfilled life. And be warned: happiness is contagious!
Author: T. L. Floyd
Author: T. L. Floyd
Author: T L Floyd
Author: T L Floyd
Author: T L. LEVON. FLOYD
Author: T L. FLOYD
Author: Noel Goldberg
Author: Rachana Awatramani
Author: Shirley Mitchell
Author: Sophie Scott
Author: Alison Leigh