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Author: Nigma Talib Publisher: Simon and Schuster ISBN: 1612435602 Category : Health & Fitness Languages : en Pages : 304
Book Description
Anyone can look 10 years younger by picking up this revolutionary guide by world-famous dermatologist Dr. Nigma Talib. This book provides the complete plan to eating the right food and making healthy lifestyle choices to rejuvenate the skin for a youthful, glowing complexion.
Author: Nigma Talib Publisher: Simon and Schuster ISBN: 1612435602 Category : Health & Fitness Languages : en Pages : 304
Book Description
Anyone can look 10 years younger by picking up this revolutionary guide by world-famous dermatologist Dr. Nigma Talib. This book provides the complete plan to eating the right food and making healthy lifestyle choices to rejuvenate the skin for a youthful, glowing complexion.
Author: Nigma Talib Publisher: Random House ISBN: 1473527783 Category : Health & Fitness Languages : en Pages : 272
Book Description
For years, world renowned naturopathic practitioner, Nigma Talib, has been solving skin problems and answering the million dollar question, ‘what can I do to look and feel younger?’ From every day patients with chronic skin conditions such as acne and psoriasis, to high profile names who need to look picture-perfect on the red carpet, Nigma has seen the powerful results of her inside-out approach that starts with the gut. Now, for the first time, she shares the secrets to youthful-looking skin in her complete, 360-degree guide that everyone can adopt into their everyday life and enjoy. In this effortless, but eye-opening journey, you’ll discover how to make a remarkable difference to: Rejuvenate ageing skin Reduce the appearance of fine line, wrinkles and sagging skin Solve persistent skin problems Control hormones that could be wreaking havoc on skin This is not just an anti-ageing plan. This is a new life plan. We can’t stop the clock, but we can tip the scales in our favour.
Author: Nigma Talib Publisher: Simon and Schuster ISBN: 1612435939 Category : Health & Fitness Languages : en Pages : 297
Book Description
Discover the simple and scientifically proven dietary approach to achieving glowing skin that's free of age spots, sagging and wrinkles. Eating too much of the wrong foods is bad for your digestion; and what’s worse, it shows up in your face as wrinkles, blemishes, bags and more. Luckily, by identifying and eliminating your skin-aging triggers, you can simultaneously heal your gut, stop this process of “digest-aging” and reverse its negative effects on your skin. Younger Skin Starts in the Gut provides a complete healthy skin regimen that produces beautiful glowing skin by balancing hormones, preventing inflammation, and maintaining well-adjusted digestion. The book’s comprehensive four-week program and healthy recipes provide solutions to eight different signs of aging—including uneven skin tone, puffiness, dark circles, and adult acne—and guarantees one blissful result: younger-looking, healthier skin. “Nigma’s comprehensive approach pinpointed exactly what my body needed to give me the optimal glow.” —Penelope Cruz
Author: Trevor Cates Publisher: Fair Winds Press (MA) ISBN: 1592337430 Category : Cooking Languages : en Pages : 211
Book Description
Many people suffer from skin conditions -- acne, rosacea, eczema, psoriasis -- and seek conventional medical help, but don't get the results they hope for. What they don't realize is how good their skin can be when they adopt a cleaner, healthier lifestyle. In Clean Skin from Within, Dr. Trevor Cates presents guidelines and recipes to transform your skin from the inside out. She explains the "why" of what's happening, and how you can remedy problems. Dr. Cates opens by showing how to identify your skin type to reach the root cause of problems. From there you'll learn how to create nourishing foods to create a clean mind, clear skin, and healthy body. Collagen-boosting bone broths, antioxidant-rich salads, and delicious smoothies are just a few things on the menu. You'll also be able to whip up all-natural cleansers, toners, exfoliants, and masks Within two weeks, both your skin and your whole being will be polished, perfect, and ready to glow.
Author: Jack Welch Publisher: Business Plus ISBN: 0759509212 Category : Business & Economics Languages : en Pages : 466
Book Description
The most widely respected CEO in America looks back on his brilliant career at General Electric and reveals his personal business philosophy and unique managerial style. Nearly 20 years ago, former General Electric CEO Reg Jones walked into Jack Welch's office and wrapped him in a bear hug. "Congratulations, Mr. Chairman," said Reg. It was a defining moment for American business. So begins the story of a self-made man and a self-described rebel who thrived in one of the most volatile and economically robust eras in U.S. history, while managing to maintain a unique leadership style. In what is the most anticipated book on business management for our time, Jack Welch surveys the landscape of his career running one of the world's largest and most successful corporations.
Author: Alejandro Junger Publisher: Harper Collins ISBN: 0062075896 Category : Health & Fitness Languages : en Pages : 155
Book Description
In Clean Gut, Alejandro Junger, M.D, New York Times bestselling author of Clean and creator of the world-famous Clean Program, delivers a complete toolkit for reversing disease and sustaining life-long health. All of today’s most-diagnosed ailments can be traced back to an injured and irritated gut. The gut is an intricate and powerful system, naturally designed to protect and heal the body every moment of every day And yet for far too many of us, this remarkable system is in disrepair, which leads to all kinds of health problems—from extra pounds, aches and pains, allergies, mood swings, and lack of libido, to heart disease, cancer, autoimmune disorders, insomnia, and depression. But we no longer have to be sick to get healthy. In this groundbreaking program, Alejandro Junger, M.D. explains how instead of treating the symptoms as they arise, we can preemptively attack disease before it takes root in the gut. No matter your current state of health, you will benefit from this program: Clean Gut will help you put an end to everyday ailments, reverse chronic disease, and achieve true, long-lasting health.
Author: Robin Westen Publisher: Simon and Schuster ISBN: 161243536X Category : Health & Fitness Languages : en Pages : 98
Book Description
A program to balance digestive health in seven days using traditional quick-and-easy bone broth remedies from the author of The-Yoga Body Cleanse. The key to a healthy, happy stomach starts with bone broth. Used by our ancestors for centuries, broth restores and promotes the healthy bacteria crucial for pain-free digestion. Heal Your Gut with Bone Broth unleashes these ancient, healing powers to conquer discomfort with a seven-day program, including: Essential mineral information Easy-to-follow daily meal plans Simple, organic recipes Trigger foods to avoid Tips for long-term health Designed to quickly relieve tummy troubles, this book also details the added benefits of broth, including stronger bones, younger skin, healthy hair and weight loss. “Westen’s helpful book highlights two elements as essential to maintaining vitality of body and soundness of mind: gut health and bone broth . . .This is a needed and helpful antidote to the stresses of modern times that assault mental and physical health.” —Publishers Weekly
Author: Alan C. Logan Publisher: Cumberland House Publishing ISBN: 9781581825749 Category : Health & Fitness Languages : en Pages : 316
Book Description
While acne has long been a problem for adolescents, in recent decades acne has been on the rise amoung many adults as well. This diet is designed to help those who suffer from acne.
Author: Paula Simpson Publisher: Simon and Schuster ISBN: 1612439551 Category : Health & Fitness Languages : en Pages : 156
Book Description
Nourish your skin’s ecosystem for a clear, youthful glow: “A thorough primer on skin health and how the microbiome interacts with it.” —Dr. Shirley Madhere, Founder, Holistic Plastic Surgery and Creator, Forever F.A.B Podcast You probably know all about your gut microbiome. But what about the microbiome on your body’s biggest organ? Studies show that a diverse and thriving ecosystem of bacteria and other microbes on your skin affects a wide array of health issues. Your body’s flora is the first line of defense against infection and impacts many skin conditions like psoriasis, eczema, and acne. It protects your skin from harmful invaders and strengthens its moisture barrier. So how can you take care of the good bacteria that maintains balanced, healthy skin? Written by a skin microbiome expert, Good Bacteria for Healthy Skin is a friendly, comprehensive, science-backed exploration of what this complex system is, what it does, and how to nourish it. You’ll learn about how your lifestyle affects your skin microbiome, how microbiome imbalances impact skin conditions, and the benefits of probiotics and prebiotics. You’ll also discover a skin detox plan and a beauty wellness regimen to keep your good bacteria happy and your skin looking healthy, youthful, and fresh!
Author: Susan Curtis Publisher: Penguin ISBN: 1465466258 Category : Health & Fitness Languages : en Pages : 258
Book Description
Packed with more than 100 beauty-enhancing recipes, including a kick-start detox program for a full-body beauty recharge, which will get you started on the path toward being your best self. Revitalize the way you look and feel by eating the most effective foods to enhance beauty. Show off clear skin, strong nails, and shiny hair using this practical guide. Identify which natural foods will improve your outer beauty and inner health, and optimize ingredients' superfood potential. Using amazing photographs that point out each food's value and benefits, Eat for Beauty explains how certain ingredients enhance your beauty at any age. Problems with acne, cellulite, or sunburns? Need help with weight management or getting rid of water retention? Eat for Beauty looks at common issues and recommends a food or herb supplement to address almost every beauty subject. Build your own specific diet plan based on recipes that target your needs, using the daily meal planner for breakfast, lunch, dinner, and snacks. Revolutionize your beauty routine with Eat for Beauty using healing foods that make a visible difference as you eat yourself beautiful.
Author: Nigma Talib
Author: Nigma Talib
Author: Nigma Talib
Author: Nigma Talib
Author: Trevor Cates
Author: Jack Welch
Author: Alejandro Junger
Author: Robin Westen
Author: Alan C. Logan
Author: Paula Simpson
Author: Susan Curtis