Young and Sober PDF Download

Author: Aa Grapevine
Publisher:
ISBN: 9780933685925
Category : Young Adult Fiction
Languages : en
Pages : 185

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Book Description
From Grapevine, the international journal of Alcoholics Anonymous, a collection of inspirational stories by AA members who got sober in their teens, 20s and 30s. Includes stories about fellowship, young people's groups, service and more.

Author: Bill W.
Publisher: Penguin
ISBN: 0698176936
Category : Self-Help
Languages : en
Pages : 418

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Book Description
A 75th anniversary e-book version of the most important and practical self-help book ever written, Alcoholics Anonymous. Here is a special deluxe edition of a book that has changed millions of lives and launched the modern recovery movement: Alcoholics Anonymous. This edition not only reproduces the original 1939 text of Alcoholics Anonymous, but as a special bonus features the complete 1941 Saturday Evening Post article “Alcoholics Anonymous” by journalist Jack Alexander, which, at the time, did as much as the book itself to introduce millions of seekers to AA’s program. Alcoholics Anonymous has touched and transformed myriad lives, and finally appears in a volume that honors its posterity and impact.

Author: Joseph Nowinski
Publisher: W W Norton & Company Incorporated
ISBN: 9780393700978
Category : Psychology
Languages : en
Pages : 246

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Book Description
Substance Abuse in Adolescents and Young Adults discusses the special problems of substance abuse in people from 13 to 23, and provides advice on setting up treatment programs for young people and their families.

Author: Shelly Marshall
Publisher: Hazelden Publishing & Educational Services
ISBN:
Category : Self-Help
Languages : en
Pages : 162

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Book Description
"Shelly Marshall and her young collaborators relate the personal experiences of those who have lived through addiction. By sharing experiences, strengths, and hopes, those youths who will suffer from the addiction to alcohol and related drugs may begin to find a way to sobriety and freedom."--Provided by publisher

Author: Ruby Warrington
Publisher: HarperCollins
ISBN: 0062869051
Category : Health & Fitness
Languages : en
Pages : 214

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Book Description
Would life be better without alcohol? It’s the nagging question more and more of us are finding harder to ignore, whether we have a “problem” with alcohol or not. After all, we yoga. We green juice. We meditate. We self-care. And yet, come the end of a long work day, the start of a weekend, an awkward social situation, we drink. One glass of wine turns into two turns into a bottle. In the face of how we care for ourselves otherwise, it’s hard to avoid how alcohol really makes us feel… terrible. How different would our lives be if we stopped drinking on autopilot? If we stopped drinking altogether? Really different, it turns out. Really better. Frank, funny, and always judgment free, Sober Curious is a bold guide to choosing to live hangover-free, from Ruby Warrington, one of the leading voices of the new sobriety movement. Drawing on research, expert interviews, and personal narrative, Sober Curious is a radical take down of the myths that keep so many of us drinking. Inspiring, timely, and blame free, Sober Curious is both conversation starter and handbook—essential reading that empowers readers to transform their relationship with alcohol, so we can lead our most fulfilling lives.

Author: Millie Gooch
Publisher: Random House
ISBN: 1473584159
Category : Self-Help
Languages : en
Pages : 254

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Book Description
UPDATED WITH A BRAND NEW CHAPTER ON SOBER CURIOSITY *Voted an Independent best self-care book for 2021* *Voted one of Heat's best self-help books to help you reach your full potential* If you've ever woken up feeling anxious, or cringing with embarrassment, about something you did or said whilst drunk the night before, this book may just change your life. Whichever way you look at it, it's hard to avoid how alcohol really makes us feel: terrible. After years of partying and hangovers started taking a toll on her mental health, Millie Gooch gave up alcohol and has never looked back. Offering tips and advice on staying sober and curious in a world obsessed with booze, this handbook will change your life for ever, by showing you not only why you should drink less, but how. Millie shares essential information to empower you to transform your relationship with alcohol so that you can lead your most fulfilling life. Whether you're sober curious or determined to make a more permanent change, it's time to join the Sober Girl Society! It's time to join the Sober Girl Society: 'I LOVE this book already, just received today and I can't put it down!' 'I recommend this to anyone; whether they want to stop drinking permanently, or even would just like to cut down on their drinking.' 'I love how relatable and non-preachy this book is.' 'Approaches what can be a tricky and confusing subject for many with humour and wit.' 'Perfect for those reconsidering their relationship with alcohol. Brilliant book.'

Author: Shelly Marshall
Publisher: Simon and Schuster
ISBN: 1592859283
Category : Self-Help
Languages : en
Pages : 164

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Book Description
Offering strategies for getting and staying sober, first-hand stories, and other resources for teens, parents, and professionals, Young, Sober, and Free helps young addicts and alcoholics through recovery. Real teens tell the real story about getting sober and staying sober in this edgy, winning interpretation of the Twelve Steps of Alcoholics Anonymous. Shelly Marshall lets her teen contributors speak for themselves (and their words are not sugarcoated), while expertly augmenting the personal stories with discussions about time-honored Twelve Step recovery principles. Young, Sober, and Free, first published in 1978, aided the recovery of countless young addicts and alcoholics. This second edition, featuring four new stories from teens, is sure to inspire many more.

Author: Joseph Lee
Publisher: Simon and Schuster
ISBN: 1616494530
Category : Family & Relationships
Languages : en
Pages : 201

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Book Description
National expert Dr. Joseph Lee explains the nature of youth addiction and treatment, and how families can create a safe and supportive environment for their loved ones during treatment and throughout their recovery. Raising a child is tough as it is, but when your kid becomes addicted to alcohol or other drugs, it can feel as if you’re living a nightmare. You’re not alone. In Recovering My Kid, Dr. Joseph Lee, a leading youth addiction specialist, takes worried, confused, and angry parents by the hand and addresses their most pressing questions and fears: What is addiction? What happens when my child returns home from treatment? How can my family support his or her recovery? What if my child relapses? How can my family get well again?Getting your child and your family well again requires the support and understanding of the whole family, even if feelings and trust were damaged. In his engaging and straightforward style, Lee explains the difficult concepts of addiction, treatment, and recovery in a way parents and families can understand and gives them concrete strategies they can put into practice.This book will help family members begin to understand what their loved one is going through and how they can help the addict adjust to a clean-and-sober life while still taking care of themselves.

Author: Harry Haroutunian
Publisher: Rodale
ISBN: 1623360056
Category : Self-Help
Languages : en
Pages : 259

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Book Description
The disease of addiction affects 1 out of 10 people in the United States, and is a devastating—often, fatal—illness. Now, from the physician director of the renowned Betty Ford Center, comes a step-by-step plan with a realistic “one-day-at-a-time” approach to a disease that so often seems insurmountable. With a focus on reclaiming the power that comes from a life free of dependency, Being Sober walks readers through the many phases of addiction and recovery without judgment or the overly "cultish" language of traditional 12-step plans. It also addresses the latest face of this disease: the "highly functioning" addict, or someone who is still able to achieve personal and professional success even as they battle a drug or alcohol problem. Dr. Haroutunian tackles this provocative issue head-on, offering new insight into why you don’t have to “bottom out” to get help. Dr. Haroutunian is himself a recovering alcoholic and knows firsthand the challenges of sobriety. His background and expertise in the field of alcohol and drug treatment give him a powerful edge and perspective that is unparalleled in his field. Using clear, straightforward language, Being Sober offers a proven path toward an emotional sobriety and a rewarding new life based on gratitude, dignity, and self-respect. Including a Foreword written by Steven Tyler.

Author: Veronica Valli
Publisher: Sounds True
ISBN: 1683648307
Category : Self-Help
Languages : en
Pages : 230

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Book Description
How to stop drinking, stay stopped, and develop emotional skills for a life of excitement and connection ... without the hangover. “No thanks—I’m not drinking tonight.” In a culture that equates alcohol with enjoyment and social acceptance, making this simple statement can make us feel like we’re depriving or even punishing ourselves. “When we realize we don’t want to drink anymore or can no longer drink safely, it can feel like the only choices are to spiral out of control or embrace a joyless life,” says psychotherapist and sobriety expert Veronica Valli. “But it’s not true! Sobriety can be a path filled with fun, excitement, belonging, relaxation, and romance.” Soberful offers a practical and straightforward program on how to get sober and stay sober by increasing your self-worth, energy, and participation in life. Valli begins by debunking widespread beliefs about alcohol and sobriety, including the illusion that alcohol itself is the problem. Then she takes you into the heart of her method for building an alcohol-free life that works—the Five Pillars of Sustainable Sobriety: • Movement—Taking care of your body for physical and emotional health • Connection—Using self-compassion as a foundation for creating healthy and authentic relationships • Balance—Learning how to disarm the triggers that make you want to drink • Process—Validating, honoring, and accepting the past to move forward into the future • Growth—How to keep changing, keep learning, and keep choosing to stay sober throughout the journey of your life “When we change how we experience the world, we can stop trying to escape our feelings with alcohol,” Valli says. As a leader and pioneer in the field with 21 years of sobriety, Valli now shares the same steps that worked for her and her clients. Written with gentle humor and compassion, Soberful provides a road map to a life beyond drinking—one that is expansive, fulfilling, and joyously free.