The Road to Calm Workbook: Life-Changing Tools to Stop Runaway Emotions PDF Download
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Author: Carolyn Daitch Publisher: W. W. Norton & Company ISBN: 039370842X Category : Self-Help Languages : en Pages : 178
Book Description
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Author: Nadine Hubbs Publisher: Univ of California Press ISBN: 0520958349 Category : Music Languages : en Pages : 241
Book Description
In her provocative new book Rednecks, Queers, and Country Music, Nadine Hubbs looks at how class and gender identity play out in one of America’s most culturally and politically charged forms of popular music. Skillfully weaving historical inquiry with an examination of classed cultural repertoires and close listening to country songs, Hubbs confronts the shifting and deeply entangled workings of taste, sexuality, and class politics. In Hubbs’s view, the popular phrase "I’ll listen to anything but country" allows middle-class Americans to declare inclusive "omnivore" musical tastes with one crucial exclusion: country, a music linked to low-status whites. Throughout Rednecks, Queers, and Country Music, Hubbs dissects this gesture, examining how provincial white working people have emerged since the 1970s as the face of American bigotry, particularly homophobia, with country music their audible emblem. Bringing together the redneck and the queer, Hubbs challenges the conventional wisdom and historical amnesia that frame white working folk as a perpetual bigot class. With a powerful combination of music criticism, cultural critique, and sociological analysis of contemporary class formation, Nadine Hubbs zeroes in on flawed assumptions about how country music models and mirrors white working-class identities. She particularly shows how dismissive, politically loaded middle-class discourses devalue country’s manifestations of working-class culture, politics, and values, and render working-class acceptance of queerness invisible. Lucid, important, and thought-provoking, this book is essential reading for students and scholars of American music, gender and sexuality, class, and pop culture.
Author: Elizabeth Verdick Publisher: Free Spirit Publishing ISBN: 157542732X Category : Juvenile Nonfiction Languages : en Pages : 13
Book Description
Every parent, caregiver—and toddler—knows the misery that comes with meltdowns and temper tantrums. Through rhythmic text and warm illustrations, this gentle, reassuring book offers toddlers simple tools to release strong feelings, express them, and calm themselves down. Children learn to use their calm-down place—a quiet space where they can cry, ask for a hug, sing to themselves, be rocked in a grown-up’s arms, talk about feelings, and breathe: “One, two, three . . . I’m calm as can be. I’m taking care of me.” After a break, toddlers will feel like new—and adults will, too. Books include tips for parents and caregivers.
Author: Nicholeen Peck Publisher: Createspace Independent Publishing Platform ISBN: 9781492161578 Category : Behavior modification Languages : en Pages : 0
Book Description
This book shows parents the communication skills they need to teach their children to govern themselves. With the proper family environment and understanding of childhood behaviors homes can become happier.
Author: Carolyn Daitch Publisher: W. W. Norton & Company ISBN: 039370842X Category : Self-Help Languages : en Pages : 178
Book Description
A protocol of easy-to-use tools that can be applied when readers experience difficult-to-manage emotions. Emotional flooding—being overwhelmed by feelings—happens in response to stress, anxiety, and life’s challenges. In this client-orientated accompaniment to Affect Regulation Toolbox, Carolyn Daitch and Lissah Lorberbaum present skills and tools on how to dial down reactivity, practice mindfulness, and focus positively on the future. Written to conquer a broad range of emotional challenges in easily accessibly language, this book is intended to help clients improve the quality of their everyday lives. The workbook is split into two parts. Part I helps the reader understand when and why emotional flooding occurs. Using vivid stories and examples of others’ triggering situations helps the reader better understand their own triggers, and how to cope with them. Part II provides instructions for “daily stress inoculations,” a daily practice for relaxing and lowering baseline levels of emotional reactivity. The STOP Solution is introduced as a way of learning how to stop or lessen feeling emotionally overwhelmed. STOP stands for Scanning thoughts, feelings, and sensations, Taking a time-out, Overcoming Initial Flooding, and Putting tools into practice. Throughout the workbook, readers will find guided imagery exercises, opportunities for journaling and reflection, mindfulness practices, and a weblink to matching audio exercises. A complimentary companion app also enhances readers’ ability to take these exercises on the go. The result of this gentle and reliable program is resilience, well-being, and freedom from the emotional patterns that create suffering and damage relationships.
Author: Vee Anderson Publisher: Lulu.com ISBN: 1300699922 Category : Fiction Languages : en Pages : 415
Book Description
Lilly thought that finally after everything they have gone through that Miles, Lilly and her family and friends have found peace but boy was she wrong. Due to an unforeseen enemy Lilly's life shatters in front of her. Trying to recover from a broken heart can be tough but how can you come back when part of your soul shatters?
Author: Mark Allen Publisher: Marco Munari ISBN: Category : Self-Help Languages : en Pages : 163
Book Description
🌟 "The OPTIMISM MINDSET Bible"! 🌟 Step into a world of possibilities with "The OPTIMISM MINDSET Bible." This book is much more than a simple self-help tool. It's a valuable guide, an map that will lead you through the labyrinth of your mind, opening doors to a brighter future. If you're looking for effective tools to transform your life, then you're in the right place. This book, with over 220 pages of wisdom, is designed to awaken the potential lying within you. • Master the Law of Attraction: 🌀 This book teaches you the secrets to becoming a true master of this law. You'll learn to focus on what you truly desire and create harmony with your aspirations. It will guide you through exercises and practices to enhance your ability to attract what you truly want in your life. • Manifesting Love: 💖 Love is one of the fundamental pillars of our existence. "The OPTIMISM MINDSET Bible" will show you how to manifest deep and meaningful relationships. You'll discover techniques to attract love into your life, not only romantic but also familial and friendly. This book guides you step by step to create loving and lasting bonds. • Manifesting Wealth, Abundance: 🌱 Wealth and abundance are much more than money; they encompass health, happiness, and satisfaction. "The OPTIMISM MINDSET Bible" reveals the keys to attracting not only money but complete well-being into your life. It will guide you in changing your mindset, opening the way to new opportunities and financial success. • Manifesting Success, Money: 🎯 Success is a journey, not a destination. You'll learn to visualize and believe in your goals, maintain determination, and overcome the obstacles that come your way. Success becomes your destiny, and money a direct consequence. • Power of 369 Method: 🌈 The Method 369 is like the best-kept secret to manifesting your desires. "The OPTIMISM MINDSET Bible" leads you through this powerful method, explaining how to effectively apply it in your life. You'll learn how to focus your energy to create the desired effect and fulfill your dreams. • Positive Psychology: 😄 Positivity is like the sun that brightens your day. This book shows you how to cultivate a positive mindset, despite the challenges life may present. You'll learn to realign your thoughts, free yourself from negativity, and maintain an optimistic perspective. You'll be amazed by the incredible impact positivity can have on your daily life. • Use the power of hypnosis: 🔮 Discover the benefits of hypnosis to empower your mind and overcome mental blocks that hinder your success. You'll learn to communicate effectively, handle conflicts constructively, and nurture meaningful relationships. • Affirmations 💫 Discovering yourself is like a journey to your essence. Use positive affirmations to strengthen your mind, boost self-confidence, and achieve your goals. You'll be ready to face the world with confidence and gratitude. 🌟 YOUR MIND CREATES: 🌟 🌟 Decide to Embrace Your Power! 🌟 In this final chapter, you stand at the crossroads of your existence. Imagine a universe where your dreams take shape, where prosperity dances by your side, and triumph is your destiny. The fundamental choice is now in your hands: choose yourself, embrace the powerful vigor of your mind, and begin to create the life that has always captivated your heart. The author, Mark Allen, accompanies you on this epic journey, tracing your steps toward opulence and glory. Seize the energy that sparkles within you, ready to shape destiny with boldness. This is the moment when your story transforms into legend, where your will becomes a blazing fire guiding the path to greatness. 🔥
Author: R. C. Jette Publisher: Wipf and Stock Publishers ISBN: 1532678304 Category : Fiction Languages : en Pages : 78
Book Description
This is the story of a young lad who loses his pa at the age of eleven and takes on the responsibility of the family farm. Charlie always tries to remember his father's counsel and follow it by doing right for others. However, his sixteenth birthday finds him overwhelmed with the arrival of a card containing a strange poetic message. This ordeal has Charlie in a state of confusion. Along with his pa's example, the help of Father Flanagan's Bible preaching, and some friends, Charlie discovers some valuable truths. From the leprechaun's curse, Charlie sees how vanity can be hidden deep inside. With that insight, he learns what true friendship is all about. As he starts to believe the priest about the Bible, he realizes that although you might know someone all your life, you may not really know them at all. His greatest revelation is that the verses in the Bible are applicable to everyday life. Through reading it, he learns that what seems evil, God can turn into good. Charlie McGee and the Leprechaun is an allegory in that it reveals the spiritual journey of a young lad to discover through his dilemma the truths of the Bible.
Author: Kenny Yao Publisher: Klyflyhigh Publishing ISBN: Category : Fiction Languages : en Pages : 203
Book Description
Monica, fulfilling every woman’s dream also gets to meet the most sought after bachelor in the world. Mark, a self made billionaire who owns condominium-hotels around the world wooed her. After his proposal, they went on a pre-nuptial vacation which led to a plane crash, causing them both to be comatose. Separated by two hospitals and several months of deep sleep, they woke up in a romance nightmare that would change their lives forever. Monica wakes up with amnesia and met Mike, Mark’s twin brother, who took her halfway around the world. Mark wakes up from his coma and searches for the love of his life, only to lose her to his own flesh and blood. Will Mark find his true love back? Will Monica return to Mark? Does hello always ends with a goodbye? Watch Book Trailer: https://youtu.be/FuoxymMI40c
Author: Carolyn Daitch
Author: Nadine Hubbs
Author: Elizabeth Verdick
Author: Jordan Collins
Author: Nicholeen Peck
Author: Carolyn Daitch
Author: Arthur T. Orawski
Author: Vee Anderson
Author: Mark Allen
Author: R. C. Jette
Author: Kenny Yao