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Author: Terry Battenberg Publisher: Createspace Independent Publishing Platform ISBN: 9781984965653 Category : Languages : en Pages : 146
Book Description
Ever wish you had a fast breaking, high scoring basketball team that could excite your players and fans alike? One that strikes fear into the hearts of your opponents and leads to more victories each season? Now you can develop one with Coach Battenberg's: YOU CAN RUN WITH ANYONE. After studying under several of America's best fast break coaches, and perfecting his Fast Breaking System over 35 years of college and high school coaching, Battenberg shows you don't need tall, quick, or great athletes to have a successful fast break attack. It's what you emphasize and how you teach it that makes all the difference. Offering more than 60 DIAGRAMS and including 25 DRILLS to use on a rotating basis, this book shows you how to organize your practices, train your players, and plan for games so your team can truly RUN WITH ANYONE. Learn about the SECRET WEAPON that most fast break teams fail to use. The one that will give your team many more QUICK-STRIKE OPPORTUNITIES. Discover how to get your Bigs to run the court with relentless energy and find instant scoring opportunities around the basket. Develop new ways to get your players to PLAY HARD with Short Segment Practice Planning. And if you hate running your players in wind-sprints as much as they hate doing them, Coach Battenberg tells you how to condition your team without those boring running drills. HAVING PROBLEMS WITH FULL COURT PRESSURE? Opponents will think twice about pressing your team after you run through their defense with your new found "Quick Counter-Attack." You will discover Early Offense; Advanced Fast Break Techniques; and Specific Fundamental Training that will make your team play QUICKER and more EFFICIENT. It's everything you need for the SPEED GAME you always wanted or to improve the one you already have. Whether you coach youth, high school, or college level basketball players, this book has what you need to make your team FASTER, more EXCITING, and a WINNER.
Author: Terry Battenberg Publisher: Createspace Independent Publishing Platform ISBN: 9781984965653 Category : Languages : en Pages : 146
Book Description
Ever wish you had a fast breaking, high scoring basketball team that could excite your players and fans alike? One that strikes fear into the hearts of your opponents and leads to more victories each season? Now you can develop one with Coach Battenberg's: YOU CAN RUN WITH ANYONE. After studying under several of America's best fast break coaches, and perfecting his Fast Breaking System over 35 years of college and high school coaching, Battenberg shows you don't need tall, quick, or great athletes to have a successful fast break attack. It's what you emphasize and how you teach it that makes all the difference. Offering more than 60 DIAGRAMS and including 25 DRILLS to use on a rotating basis, this book shows you how to organize your practices, train your players, and plan for games so your team can truly RUN WITH ANYONE. Learn about the SECRET WEAPON that most fast break teams fail to use. The one that will give your team many more QUICK-STRIKE OPPORTUNITIES. Discover how to get your Bigs to run the court with relentless energy and find instant scoring opportunities around the basket. Develop new ways to get your players to PLAY HARD with Short Segment Practice Planning. And if you hate running your players in wind-sprints as much as they hate doing them, Coach Battenberg tells you how to condition your team without those boring running drills. HAVING PROBLEMS WITH FULL COURT PRESSURE? Opponents will think twice about pressing your team after you run through their defense with your new found "Quick Counter-Attack." You will discover Early Offense; Advanced Fast Break Techniques; and Specific Fundamental Training that will make your team play QUICKER and more EFFICIENT. It's everything you need for the SPEED GAME you always wanted or to improve the one you already have. Whether you coach youth, high school, or college level basketball players, this book has what you need to make your team FASTER, more EXCITING, and a WINNER.
Author: Kelly Starrett Publisher: Victory Belt Publishing ISBN: 1628600721 Category : Sports & Recreation Languages : en Pages : 288
Book Description
In a direct answer to the modern runner’s needs, Dr. Kelly Starrett, author of the bestseller Becoming a Supple Leopard: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance, has focused his revolutionary movement and mobility philosophy on the injury-plagued world of running. Despite the promises of the growing minimalist-shoe industry and a rush of new ideas on how to transform running technique, more than three out of four runners suffer at least one injury per year. Although we may indeed be “Born to Run,” life in the modern world has trashed and undercut dedicated runners wishing to transform their running. The harsh effects of too much sitting and too much time wearing the wrong shoes has left us shackled to lower back problems, chronic knee injuries, and debilitating foot pain. In this book, you will learn the 12 standards that will prepare your body for a lifetime of top-performance running. You won’t just be prepared to run in a minimalist shoe–you’ll be Ready to Run, period. In Ready to Run, you will learn: The 12 performance standards you must work toward and develop on an ongoing basis How to tap into all of your running potential and access a fountain of youth for lifelong running How to turn your weaknesses into strengths How to prevent chronic overuse injuries by building powerful injury-prevention habits into your day How to prepare your body for the demands of changing your running shoes and running technique How to treat pain and swelling with cutting-edge modalities and accelerate your recovery How to equip your home mobility gym A set of mobility exercises for restoring optimal function and range of motion to your joints and tissues How to run faster, run farther, and run better
Author: Bruce Schneier Publisher: W. W. Norton & Company ISBN: 0393608891 Category : Computers Languages : en Pages : 289
Book Description
"Sober, lucid and often wise." —Nature The Internet is powerful, but it is not safe. As "smart" devices proliferate the risks will get worse, unless we act now. From driverless cars to smart thermostats, from autonomous stock-trading systems to drones equipped with their own behavioral algorithms, the Internet now has direct effects on the physical world. Forget data theft: cutting-edge digital attackers can now literally crash your car, pacemaker, and home security system, as well as everyone else’s. In Click Here to Kill Everybody, best-selling author Bruce Schneier explores the risks and security implications of our new, hyper-connected era, and lays out common-sense policies that will allow us to enjoy the benefits of this omnipotent age without falling prey to the consequences of its insecurity.
Author: Todd Henry Publisher: Penguin ISBN: 1101516976 Category : Business & Economics Languages : en Pages : 208
Book Description
Have better ideas, faster, without the stress and burnout. It isn't enough to just do your job anymore. In order to thrive in today's marketplace, all of us-even the accountants-have to be ready to generate brilliant ideas on demand. Business creativity expert Todd Henry explains how to establish effective practices that unleash your creative potential. Born out of his consultancy and his popular podcast, Henry has created a practical method for discovering your personal creative rhythm. He focuses on five key elements: •Focus: Begin with your end goal in mind. •Relationships: Build stimulating relationships and ideas will follow. •Energy: Manage it as your most valuable resource. • Stimuli: Structure the right "inputs" to maximize creative output. •Hours: Focus on effectiveness, not efficiency. This is a guide for staying inspired and experiencing greater creative productivity than you ever imagined possible.
Author: Randy Pausch Publisher: ISBN: 9780340978504 Category : Cancer Languages : en Pages : 0
Book Description
The author, a computer science professor diagnosed with terminal cancer, explores his life, the lessons that he has learned, how he has worked to achieve his childhood dreams, and the effect of his diagnosis on him and his family.
Author: Vivian Gussin Paley Publisher: Harvard University Press ISBN: 0674417615 Category : Education Languages : en Pages : 95
Book Description
Who of us cannot remember the pain and humiliation of being rejected by our classmates? However thick-skinned or immune to such assaults we may become as adults, the memory of those early exclusions is as palpable to each of us today as it is common to human experience. We remember the uncertainty of separating from our home and entering school as strangers and, more than the relief of making friends, we recall the cruel moments of our own isolation as well as those children we knew were destined to remain strangers. In this book Vivian Paley employs a unique strategy to probe the moral dimensions of the classroom. She departs from her previous work by extending her analysis to children through the fifth grade, all the while weaving remarkable fairy tale into her narrative description. Paley introduces a new rule—“You can’t say you can’t play”—to her kindergarten classroom and solicits the opinions of older children regarding the fairness of such a rule. We hear from those who are rejected as well as those who do the rejecting. One child, objecting to the rule, says, “It will be fairer, but how are we going to have any fun?” Another child defends the principle of classroom bosses as a more benign way of excluding the unwanted. In a brilliant twist, Paley mixes fantasy and reality, and introduces a new voice into the debate: Magpie, a magical bird, who brings lonely people to a place where a full share of the sun is rightfully theirs. Myth and morality begin to proclaim the same message and the schoolhouse will be the crucible in which the new order is tried. A struggle ensues and even the Magpie stories cannot avoid the scrutiny of this merciless pack of social philosophers who will not be easily caught in a morality tale. You Can’t Say You Can’t Play speaks to some of our most deeply held beliefs. Is exclusivity part of human nature? Can we legislate fairness and still nurture creativity and individuality? Can children be freed from the habit of rejection? These are some of the questions. The answers are to be found in the words of Paley’s schoolchildren and in the wisdom of their teacher who respectfully listens to them.
Author: Christopher McDougall Publisher: Profile Books ISBN: 184765228X Category : Sports & Recreation Languages : en Pages : 296
Book Description
A New York Times bestseller 'A sensation ... a rollicking tale well told' - The Times At the heart of Born to Run lies a mysterious tribe of Mexican Indians, the Tarahumara, who live quietly in canyons and are reputed to be the best distance runners in the world; in 1993, one of them, aged 57, came first in a prestigious 100-mile race wearing a toga and sandals. A small group of the world's top ultra-runners (and the awe-inspiring author) make the treacherous journey into the canyons to try to learn the tribe's secrets and then take them on over a course 50 miles long. With incredible energy and smart observation, McDougall tells this story while asking what the secrets are to being an incredible runner. Travelling to labs at Harvard, Nike, and elsewhere, he comes across an incredible cast of characters, including the woman who recently broke the world record for 100 miles and for her encore ran a 2:50 marathon in a bikini, pausing to down a beer at the 20 mile mark.
Author: Haruki Murakami Publisher: Vintage Canada ISBN: 0307373088 Category : Biography & Autobiography Languages : en Pages : 194
Book Description
From the best-selling author of The Wind-Up Bird Chronicle and After Dark, a rich and revelatory memoir about writing and running, and the integral impact both have made on his life. In 1982, having sold his jazz bar to devote himself to writing, Haruki Murakami began running to keep fit. A year later, he’d completed a solo course from Athens to Marathon, and now, after dozens of such races, not to mention triathlons and a slew of critically acclaimed books, he reflects upon the influence the sport has had on his life and—even more important—on his writing. Equal parts training log, travelogue, and reminiscence, this revealing memoir covers his four-month preparation for the 2005 New York City Marathon and includes settings ranging from Tokyo’s Jingu Gaien gardens, where he once shared the course with an Olympian, to the Charles River in Boston among young women who outpace him. Through this marvellous lens of sport emerges a cornucopia of memories and insights: the eureka moment when he decided to become a writer, his greatest triumphs and disappointments, his passion for vintage LPs and the experience, after the age of fifty, of seeing his race times improve and then fall back. By turns funny and sobering, playful and philosophical, What I Talk About When I Talk About Running is both for fans of this masterful yet guardedly private writer and for the exploding population of athletes who find similar satisfaction in distance running.
Author: Priya Parker Publisher: Penguin ISBN: 1594634939 Category : Self-Help Languages : en Pages : 322
Book Description
"Hosts of all kinds, this is a must-read!" --Chris Anderson, owner and curator of TED From the host of the New York Times podcast Together Apart, an exciting new approach to how we gather that will transform the ways we spend our time together—at home, at work, in our communities, and beyond. In The Art of Gathering, Priya Parker argues that the gatherings in our lives are lackluster and unproductive--which they don't have to be. We rely too much on routine and the conventions of gatherings when we should focus on distinctiveness and the people involved. At a time when coming together is more important than ever, Parker sets forth a human-centered approach to gathering that will help everyone create meaningful, memorable experiences, large and small, for work and for play. Drawing on her expertise as a facilitator of high-powered gatherings around the world, Parker takes us inside events of all kinds to show what works, what doesn't, and why. She investigates a wide array of gatherings--conferences, meetings, a courtroom, a flash-mob party, an Arab-Israeli summer camp--and explains how simple, specific changes can invigorate any group experience. The result is a book that's both journey and guide, full of exciting ideas with real-world applications. The Art of Gathering will forever alter the way you look at your next meeting, industry conference, dinner party, and backyard barbecue--and how you host and attend them.
Author: Vassos Alexander Publisher: HarperCollins ISBN: 0008377243 Category : Biography & Autobiography Languages : en Pages : 320
Book Description
Ever been tempted to try a marathon? Maybe you’ve just started running, perhaps you’re gaining confidence, or are you already well on your way to conquering the iconic distance? Whatever stage you’re at on your journey, join marathon man Vassos Alexander as he shows us why we shouldn’t be afraid of the big 26.2.
Author: Terry Battenberg
Author: Terry Battenberg
Author: Kelly Starrett
Author: Bruce Schneier
Author: Todd Henry
Author: Randy Pausch
Author: Vivian Gussin Paley
Author: Christopher McDougall
Author: Haruki Murakami
Author: Priya Parker
Author: Vassos Alexander