You Can Kick the Habit! PDF Download

Author: Walter E. Kloss
Publisher: Review and Herald Pub Assoc
ISBN: 9780828003933
Category : Smoking cessation
Languages : en
Pages : 32

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Author: Beth Terry
Publisher: Simon and Schuster
ISBN: 1634500350
Category : House & Home
Languages : en
Pages : 668

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Book Description
“Guides readers toward the road less consumptive, offering practical advice and moral support while making a convincing case that individual actions . . . do matter.” —Elizabeth Royte, author, Garbage Land and Bottlemania Like many people, Beth Terry didn’t think an individual could have much impact on the environment. But while laid up after surgery, she read an article about the staggering amount of plastic polluting the oceans, and decided then and there to kick her plastic habit. In Plastic-Free, she shows you how you can too, providing personal anecdotes, stats about the environmental and health problems related to plastic, and individual solutions and tips on how to limit your plastic footprint. Presenting both beginner and advanced steps, Terry includes handy checklists and tables for easy reference, ways to get involved in larger community actions, and profiles of individuals—Plastic-Free Heroes—who have gone beyond personal solutions to create change on a larger scale. Fully updated for the paperback edition, Plastic-Free also includes sections on letting go of eco-guilt, strategies for coping with overwhelming problems, and ways to relate to other people who aren’t as far along on the plastic-free path. Both a practical guide and the story of a personal journey from helplessness to empowerment, Plastic-Free is a must-read for those concerned about the ongoing health and happiness of themselves, their children, and the planet.

Author: Alex Kirby
Publisher: UNEP/Earthprint
ISBN: 9789280729269
Category : Business & Economics
Languages : en
Pages : 204

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Book Description
This publication is written by experts from many disciplines and various countries, with leading research organizations involved in preparing and reviewing the publication. It presents solutions for individuals, businesses, cities and countries plus other groups that have similar characteristics such as NGO and intergovernmental organizations. The book contains case studies, illustrations, maps and graphics and serves also as reference publication.--Publisher's description.

Author: Jim Gerrish
Publisher:
ISBN: 9780972159746
Category : Technology & Engineering
Languages : en
Pages : 0

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Book Description
With today's management systems, the cost of making hay far exceeds its value to grazing businesses. Studies have shown that winter feed costs are the largest single factor limiting the profitability for most livestock operations. In virtually every area of the USA, year-around grazing--without hay--is possible, yet many graziers continue making hay. Kick the Hay Habit: A Practical Guide To Year-Around Grazing by Jim Gerrish will show you how much it really costs to produce a ton of hay. He explains how to use nature as your guide for low-cost winter grazing; how to conduct a pasture inventory; how to select the optimal breeding and birthing seasons; how to custom design your own winter forage system; and how to make the transition from hay feeding to grazing. Wouldn't you rather spend your time monitoring pastures and moving livestock than making hay? Both the beginner and the experienced grazier will benefit from Kick the Hay Habit. Gerrish shares his personal experiences as a grazier in Missouri and Idaho as well as insights he gained as a researcher at the University of Missouri's Forage Systems Research Center. As a grazing consultant he has helped farmers and ranchers throughout North and South America. Wouldn't you rather Kick the Hay Habit, dump the heavy metal, and start collecting the profits?

Author: Frederick Woolverton
Publisher: Simon and Schuster
ISBN: 1632200147
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Is a smoking, alcohol, food, gambling, Internet, drug, or sex addiction holding you back from getting what you want most? Over the past twenty-five years, renowned addiction therapist Dr. Frederick Woolverton has used his dynamic, empathetic approach to help thousands of addicts achieve long-term recovery—including himself. He sees the specific habit as less important than the underlying chaos and fear that motivate the urge to soothe ourselves with bad habits. The solution, he has found, requires only a better understanding of yourself and a change in attitude. Using real patient examples as well as research and his own experience, Dr. Woolverton and coauthor and former patient Susan Shapiro show how to thrive without self-medicating. Woolverton’s specific instructions do not require an expensive therapist, rehab, a twelve-step program, or a higher power (though he does make readers aware of those viable options). Let him help you beat your addiction. When you conquer a toxic habit, you are leaving room for something beautiful to take its place.

Author: Christopher Kennedy Lawford
Publisher: BenBella Books, Inc.
ISBN: 1936661977
Category : Psychology
Languages : en
Pages : 266

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Book Description
From New York Times bestselling author of Symptoms of Withdrawal and Moments of Clarity Christopher Kennedy Lawford comes a book that will save lives. For most of his early life, Christopher Kennedy Lawford battled life-threatening drug and alcohol addictions. Now in recovery for more than 25 years, he works to effect change and raise global awareness of addiction in nonprofit, private, and government circles, serving as the goodwill ambassador for drug dependence treatment and care for the United Nations. For the first time, Recover to Live brings together all of the most effective self-care treatments for the seven most toxic compulsions affecting every culture on the planet today—alcohol dependence, drug dependence, eating disorders, gambling, hoarding, smoking, sex, and porn. In Recover to Live, more than 100 of the world's top experts interviewed by Lawford share their research and wisdom on how to determine if your bad habit is becoming a dependency, what treatments will work best for you, how best to help yourself or a loved one recover from addiction, and how to lead a fulfilling and productive life in recovery.

Author: Tony Overbay
Publisher: Msi Press
ISBN: 9781950328178
Category : Self-Help
Languages : en
Pages : 206

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Book Description
Admitting you're a drug addict or alcoholic can be difficult, but when it comes to pornography addiction, the pain of betrayal can hit the addict's partner worse than the addict himself. Tony Overbay and Joshua Shea provide pertinent supportive information from the point of view of a therapist and from a former pornography addict.

Author: Elite Summaries
Publisher: Elite Summaries
ISBN:
Category : Psychology
Languages : en
Pages : 1

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Book Description
Detailed summary and analysis of The Power of Habit.

Author: Sandy Newbigging
Publisher: Hay House, Inc
ISBN: 1781803099
Category : Body, Mind & Spirit
Languages : en
Pages : 164

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Book Description
"If you feel that your mind is constantly busy and you're always on the verge of being overwhelmed, this is an essential read." - Women's Fitness Discover an incredibly easy and accessible new meditation technique that will give you deep and lasting peace Welcome to the meditation technique that you've been looking for. With MIND CALM you will learn how to let go of the constant chatter in your mind, gain clarity, perform at your best, worry less, heal faster, sleep better, improve relationships, and feel more calm, confident and content - whenever you want. In this remarkable book, Sandy C. Newbigging gives you a masterclass in the mind and how to meditate using his highly effective and enjoyable MIND CALM meditation. He reveals the eye-opening insights that sit at the heart of his approach; including the main hidden causes of a busy mind, the 'peace with mind' miracle, why there's more to life than you think, and how there is a silent solution to any problem - all brought together brilliantly with a 10-part programme that ultimately proves that the secret to success is stillness. Discover first-hand the peaceful presence of your own being, feel the power of the present moment, and be amazed by how still your mind can be.

Author: Oliver Sparkleheart
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Discover how to overcome your addiction and live a better life. In "Kick the Habit, Live the Life," you'll learn how to build good habits, control your emotions, and live a happy and productive life without guilt. This book will provide you with the strategies and tools to change your life and make yourself feel peaceful, optimistic, fulfilled, and calm every day. If you, or a loved one, is struggling with addiction, You'll find answers on why you're continuing your habits, how you can break them, and how you can create new habits to replace them. Benefit from this book learn how to use your thoughts to control your emotions, how words control your actions, how language affects your brain, and how to avoid negative thoughts. Discover step-by-step strategies to make lasting, positive changes in your life and start living the life you've always wanted. Here's what you'll learn in "Kick the Habit, Live the Life" Strategies on how your thoughts can have powerful impact for your brain every morning. How to "stop" Addiction and negative thought How to break habits using a variety of different techniques How to create new habits to replace those old one In this book you'll find practical and straightforward techniques to help you live a better life. Ready to kick that habits grab your copy now and start living the life you've always wanted.