You Can Be an Optimist PDF Download

Author: Lucy MacDonald
Publisher: The Rosen Publishing Group, Inc
ISBN: 150817590X
Category : Juvenile Nonfiction
Languages : en
Pages : 156

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Book Description
Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises – including simple practices such as journaling, affirmation, and physical exercises – that will teach them to be optimistic. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.

Author: Diane Alber
Publisher:
ISBN: 9781951287290
Category : Ability
Languages : en
Pages : 0

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Book Description
In this boxed set, children are introduced to common life skills: optimisim, courage, thankfulness, finding your talent, teamwork, creativity, perseverance and generosity.

Author: Martin E.P. Seligman
Publisher: Vintage
ISBN: 0307803341
Category : Self-Help
Languages : en
Pages : 338

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Book Description
NATIONAL BESTSELLER • The father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." —The New York Times Book Review Offering many simple techniques anyone can practice, Dr. Seligman explains how to break an “I–give–up” habit, develop a more constructive explanatory style for interpreting your behavior, and experience the benefits of a more positive interior dialogue. With generous additional advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical—and valuable for every phase of life.

Author: Jim Stovall
Publisher: Sound Wisdom
ISBN: 1640950222
Category : Business & Economics
Languages : en
Pages : 126

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Book Description
Optimism is your secret weapon in business and in life. It is custom-designed specifically for you, and it is capable of bringing you everything you want. Optimism can overcome financial problems, physical disabilities, and personal challenges. In Jim Stovall’s latest book, The Art of Optimism, he uses stories, studies, and personal experience to illustrate how adopting an attitude of optimism can change your life. Read this book and learn: How to fuel optimism How to find opportunity through optimism How to overcome negative circumstances How to maintain optimism in business and in life How optimism is your most important asset And much more! “A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.” -Winston Churchill

Author: Martin Seligman
Publisher: Hachette UK
ISBN: 1473684323
Category : Psychology
Languages : en
Pages : 234

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Book Description
In this international bestseller, the father of positive psychology draws on more than twenty years of clinical research to show you how to overcome depression, boost your immune system, and make yourself happier. "Vaulted me out of my funk.... So, fellow moderate pessimists, go buy this book." The New York Times Book Review Sharing simple techniques anyone can practice, Dr. Seligman explains how to break an "I-give-up" habit, develop a more constructive explanatory style for interpreting your behaviour, and experience the benefits of a more positive interior dialogue. With advice on how to encourage optimistic behavior at school, at work and in children, Learned Optimism is both profound and practical, and valuable for every phase of life.

Author: Jurriaan Kamp
Publisher: Berrett-Koehler Publishers
ISBN: 1626562776
Category : Self-Help
Languages : en
Pages : 119

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Book Description
The world isn’t coming to an end, contrary to what you may have heard. But the media’s near-exclusive focus on conflict and disaster means that the progress and everyday acts of brilliance taking place across the globe go unnoticed. Jurriaan Kamp shows that optimism—intelligent optimism, not a rose-colored-glasses brand of wishful thinking—is good for not only your mind but your body too. He details a whole host of health problems that can actually be linked to pessimism. Moreover, there is good reason for optimism: Kamp proves that on the whole we’re living longer, becoming smarter, working less, and growing richer. Not only that, democracy is on the rise, and violence is declining. This book will help you tune out the media’s focus on sensationalism and negativity and turn on your natural optimism so you’ll drop into a “real world” that’s richer than you ever imagined.

Author: Lucy MacDonald
Publisher: The Rosen Publishing Group, Inc
ISBN: 1508175861
Category : Juvenile Nonfiction
Languages : en
Pages : 156

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Book Description
Optimism is a key ingredient for happiness and success in life. Optimistic people have more fun, they're healthier, and they achieve more of their potential. Unfortunately, many people believe it is impossible to learn optimism. However, optimistic thinking is a skill anyone can learn. In this simple, practical title, readers will find twenty engaging exercises – including simple practices such as journaling, affirmation, and physical exercises – that will teach them to be optimistic. Readers will learn how to recognize and deal with problems as they arise, nurture a positive outlook, and be happier and more successful in life.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 114

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Book Description
Tampa Bay Magazine is the area's lifestyle magazine. For over 25 years it has been featuring the places, people and pleasures of Tampa Bay Florida, that includes Tampa, Clearwater and St. Petersburg. You won't know Tampa Bay until you read Tampa Bay Magazine.

Author: Lucy MacDonald
Publisher: Chronicle Books
ISBN: 9780811841696
Category : Self-Help
Languages : en
Pages : 168

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Book Description
Research has revealed that an optimistic approach to life leads to concrete mental, emotional, and physical results, including a longer life span, reduced stress, and a better chance of recovering from serious illness. Author MacDonald teaches readers to develop the confidence, resilience, and peace of mind that unlock this positive change.

Author: Anne Therese Gennari
Publisher: The Climate Optimist LLC
ISBN: 1636182445
Category : Science
Languages : en
Pages : 450

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Book Description
How do you find the courage to choose positive change in uncertain times? How do you spread optimism to people concerned about the future but who feel too overwhelmed to know how to act? Anne Therese Gennari has been seeking the answers to those questions most of her life, and in The Climate Optimist Handbook, she offers encouragement, wisdom, and practical tools to help us let go of fear and the dismal truth of today to build toward a world that can be better and more beautiful than anything we've yet seen. That future starts with shifting the narrative on climate change so we can act from courage and excitement, not fear. We must let go of the guilt and responsibility we feel to save the planet and move into a place of opportunity, optimism, and hope. We should act not because it's our duty, but because we recognize the beautiful and exciting opportunity we have to participate in the shift toward an even better world. The Climate Change Optimist Handbook will guide you through that shift to become your own source of optimism. You will learn the psychological reasons we aren't acting more on climate change and gain tools and mindset tips to model positive change in your community and home. A grounded and resilient leader is waiting to be born inside you-one who doesn't just believe a better world is possible, but who is eager and excited to do everything possible to make that world a reality.