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Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1646010337 Category : Sports & Recreation Languages : en Pages : 429
Book Description
Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from “good enough” to “better” begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress—and handling both. Eliminating pressure as a threat. Managing nervousness, hesitation, and doubt. Overcoming failure and perfectionism. Removing limiting beliefs. Moving beyond expectations and comparisons to others. Becoming a good “mirror” for ourselves and others. Beating blind spot biases—beliefs you’re not aware of that harm you. Mastering memories and how the brain processes information. Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.
Author: Daniel Stewart Publisher: Trafalgar Square Books ISBN: 1646010337 Category : Sports & Recreation Languages : en Pages : 429
Book Description
Exciting ideas for achieving riding and training goals from the master of mental training for the equestrian athlete. Coach Daniel Stewart, author of the hit mind-and-body equestrian workout Fit and Focused in 52, is back with new plans to power you up, bolster your confidence, and supply you with the mental tools you need to be all you can be, in and out of the saddle. With Coach Stewart’s infectious optimism and indomitable sense of fun, readers will find themselves embracing exhilarating changes in their outlook and their abilities. The evolution from “good enough” to “better” begins with: Understanding the attributes that create success. Comprehending the four stages of competence. Improving mindfulness of actions and reactions. Identifying good stress and bad stress—and handling both. Eliminating pressure as a threat. Managing nervousness, hesitation, and doubt. Overcoming failure and perfectionism. Removing limiting beliefs. Moving beyond expectations and comparisons to others. Becoming a good “mirror” for ourselves and others. Beating blind spot biases—beliefs you’re not aware of that harm you. Mastering memories and how the brain processes information. Infusing his words with energy and compassion, Coach Stewart offers everyone a chance of attaining self-fulfillment and joy when working with and riding horses. His concepts are friendly, fun, and easy to implement, making his book chock full of potential—just like you. Bolder, Braver, Brighter is for every rider seeking improved performance in the saddle and partnership with the horse.
Author: Amargeaux Rai Publisher: Lulu.com ISBN: 0359687334 Category : Poetry Languages : en Pages : 208
Book Description
This book is for the people out there who have felt alone in the world. You're not. There are others out there who have felt just like you, emotionally beaten down a battered, struggling to get up again, let alone find their way in life. This is also for you: the ones who rock the world by just being you, and have been through the mill and came out squeaky lean on the other side and are now celebrating life. You know what it takes to to help the ones who are still going through. This book is a tool to help all of us come together; the new and the old, the timid and the bold, the the hard headed and the soft hearted, to create an alliance of hearts To support one another. To learn again how to love past the surface And strengthen each other once again. This is for you. You are Loved.
Author: Kayla Stoecklein Publisher: Thomas Nelson ISBN: 1400217687 Category : Biography & Autobiography Languages : en Pages : 256
Book Description
A pastor's wife's shattering yet ultimately hopeful story of her husband's death by suicide, her journey to understand mental illness, and the light she found in the darkness. On August 25, 2018, Kayla Stoecklein lost her husband, Andrew--megachurch pastor of Inland Hills Church in Chino, California--to suicide. In the wake of the tragedy, she embarked on a brave journey to better understand his harrowing battle with mental illness and, ultimately, to overcome the stigma of suicide. Fear Gone Wild is her intimate account of all that led to that tragic day, including her husband's panic attacks and debilitating bouts of anxiety and depression. Despite their deep faith in God and the countless prayers of many believers, Andrew was never healed of his illness. Turning to Scripture for answers, she discovered that God uses wilderness experiences to prepare His children--including Jesus--for his greater purpose and to work miracles inside our souls. With a clear-eyed acknowledgment of how misguided and misinformed she was about mental illness, Kayla Stoecklein shares her story in hopes that anyone walking through the wilderness of mental illness will be better equipped for the journey and will learn to put their hope in Jesus through it all.
Author: Carla L. Bailey Publisher: WestBow Press ISBN: 1512753777 Category : Biography & Autobiography Languages : en Pages : 141
Book Description
Come take a walk with me on this road I travel that was a daunting yet blessed journey. Being the mother of a special-needs daughter, along with four children, every day is busy with challenges, but what happens when I get sick and Iâe(tm)m told that I have only a year to live? What will happen to my children? Who will raise my special-needs daughter? When the doctors lose hope, then I will trust my faith in God more than I ever have before. I pray that my journey can inspire your belief that God is still in charge, and he has the final say when you believe.
Author: Kristal DeSantis Publisher: Illumify Media ISBN: 1959099027 Category : Self-Help Languages : en Pages : 179
Book Description
The traditional roles of men and women in relationships are changing rapidly, and men are looking for ways to distinguish themselves as high-value partners in the current relationship landscape. STRONG: A Relationship Field Guide for the Modern Man distills the existing research on mental health and relationship science into the six essential green flags a modern woman is looking for in a man. In this book, you will find: • Self-regulation skills for healthy conflict • Tips for increasing your emotional connection • The types of sexual desire and tips on nurturing pleasure • The five love languages and how you and your partner may differ • The four positions of a constructive conversation • Tools for repair after conflict • The role of attachment styles and trauma in relationships . . . and so much more. STRONG provides the motivated modern man with immediately applicable tools and skills to step up his relational game and come out on top.
Author: Martha Blalock Publisher: Mendon Cottage Books ISBN: 1311279555 Category : Education Languages : en Pages : 55
Book Description
P.J.’s Not-So-Lucky Day - Early Reader - Children's Picture Books A fun and beautifully illustrated book about a young boy learning the responsibilities that come along with getting a new dog. Your children will enjoy reading this fun new reader book.
Author: Stefani M. Cohen Publisher: Gatekeeper Press ISBN: 1662900600 Category : Family & Relationships Languages : en Pages : 202
Book Description
★★★★★ "A must read for anyone who wants to help a child overcome their fear of dogs." - Amazon Customer ★★★★★ "Amazing step by step guide!" T. _________________ Based on decades of experience as a therapist, parenting coach and mother of a child who was afraid of dogs, I developed the Overcoming Fear of Dogs (OFOD) protocol. This is a step-by-step guide for parents (therapists will find it helpful as well) based on exposure therapy using a live dog. ◆ This book provides an easy to understand tool for parents to help their child overcome the fear of dogs. By using exposure therapy and my specifically designed exercises, parents will gradually increase their child's exposure to a real dog and thereby decrease their child's fear and resistance. This book helps parents understand how and why their child is afraid of dogs and most importantly how to help their child face the fear and overcome it. ◆ When a child has a strong fear of dogs it is important to address this fear as soon as possible. There is much to gain when children are able to overcome their fears. They develop self-confidence and self-esteem and feel empowered. Children who face their fears learn coping skills and self-control, two of the biggest predictors of success later in life. In addition, they learn to speak up and ask for help. ◆ By using the method in this book children will become more aware of their feelings and learn to express them clearly. • Mindfulness and relaxation exercises are included in the book to help this develop. • Anxiety and fear create the feeling of being out of control. ◆ My method helps kids feel in control and ""take back the leash"" when interacting with dogs. Most children do not outgrow this fear and they need to have supervised brief and positive experiences with dogs in order to feel safe and in control when interacting with them. Dogs are everywhere these days and it is impossible to avoid them. Kids who are afraid of dogs suffer socially and emotionally. They avoid sleepovers and play dates where a dog is in residence. They often refuse to go to a park in case they might encounter a dog. Some children will even endanger themselves by running into the street to avoid a dog. Children are afraid of things they don't understand and this book provides education for parents and children about dogs. The book includes information on how dogs communicate as well as how to ""read"" dogs and know when it is safe to interact with them and when it is best to stay away. ◆ My ultimate goal is to enable children to feel comfortable around dogs so their lives aren't disrupted by the fear of them. While the book is designed for parents of children aged 5-12 my method can be used with older children and adults.
Author: Sarah J. Robinson Publisher: WaterBrook ISBN: 0593193539 Category : Religion Languages : en Pages : 257
Book Description
A compassionate, shame-free guide for your darkest days “A one-of-a-kind book . . . to read for yourself or give to a struggling friend or loved one without the fear that depression and suicidal thoughts will be minimized, medicalized or over-spiritualized.”—Kay Warren, cofounder of Saddleback Church What happens when loving Jesus doesn’t cure you of depression, anxiety, or suicidal thoughts? You might be crushed by shame over your mental illness, only to be told by well-meaning Christians to “choose joy” and “pray more.” So you beg God to take away the pain, but nothing eases the ache inside. As darkness lingers and color drains from your world, you’re left wondering if God has abandoned you. You just want a way out. But there’s hope. In I Love Jesus, But I Want to Die, Sarah J. Robinson offers a healthy, practical, and shame-free guide for Christians struggling with mental illness. With unflinching honesty, Sarah shares her story of battling depression and fighting to stay alive despite toxic theology that made her afraid to seek help outside the church. Pairing her own story with scriptural insights, mental health research, and simple practices, Sarah helps you reconnect with the God who is present in our deepest anguish and discover that you are worth everything it takes to get better. Beautifully written and full of hard-won wisdom, I Love Jesus, But I Want to Die offers a path toward a rich, hope-filled life in Christ, even when healing doesn’t look like what you expect.
Author: Daniel Stewart
Author: Daniel Stewart
Author: Amargeaux Rai
Author: Kayla Stoecklein
Author: Carla L. Bailey
Author: Kristal DeSantis
Author: Martha Blalock
Author: Martha Blalock
Author: Stefani M. Cohen
Author: Martha Blalock
Author: Sarah J. Robinson