You Are a Supermom: 5 Ways to Reclaim Your Superpower and Thrive As a Mom PDF Download

Author: Gina Fontaine
Publisher:
ISBN: 9781648101427
Category :
Languages : en
Pages : 0

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Author: Gina Fontaine
Publisher:
ISBN: 9781955533003
Category :
Languages : en
Pages : 156

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Book Description
Gina Fontaine tried to do everything right. She sacrificed her time, her health, and her happiness for her family. But in the blink of an eye, she found herself divorced, with rebellious kids that pushed back at every turn; to the point where she had to call the cops on her own son. Like so many other moms, she was pushed to the point of breaking and knew there had to be a better way. So Gina embarked on a journey to find that ever-elusive balance of being happy, healthy, and a great mother. She discovered five core "myths" to motherhood that nearly every mom falls for, yet are the very misconceptions that keep mothers from thriving. Through sharing her own vulnerable stories of conflict and failure, Gina helps every mom realize she's not alone. In this life-changing book, Gina outlines these five myths and gives you tools to negotiate them; allowing moms everywhere to finally thrive and be the very best version of themselves. Whether you are a single mom, a working mom, or a mom who feels you're being pushed to the breaking point and are wondering how you'll ever find time to feel happy, healthy, and balanced again; this book is your blueprint to learn how to thrive.

Author: Christina L. Moreland
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729744550
Category :
Languages : en
Pages : 208

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Christina Moreland Presents: Secrets of the Super Moms: How to Be a Super Mom Without Losing Your Super Self in the First 2 Years... Secrets of the Super Moms fills up first-time moms with encouragement, love, humor, and a no-fear approach to Motherhood.This book is the "missing link" that a few seasoned moms know, but new moms don't. It's the secret weapon of being a superhero, confident mom. It's full of things your pediatrician wouldn't necessarily tell you, but your best girlfriend would. "This is not another 'mommy survival guide, ' it's a practical playbook for thriving at life as a modern mother." - Michelle Rogers, Super Mom of two Secrets of the Super Moms is the definitive pediatrician-approved guidebook created from real life, in-the-trenches "super mom" experience -- not faceless academic studies. 1. Written with love and packed with useful, everyday action plans, quick tips and easy fixes to reduce your stress and help you bond better with your baby from delivery to 24-months. 2. What the popular parenting books leave out: The Super Mom Secret to balancing "mommy time" with "ME time" - without giving up precious moments with your baby... 3. Secrets from other Super Moms just like you! Christina Moreland, Super Mom of two boys, felt a strong calling to write this book after a revelatory dinnertime experience with her then three-year-old who refused to eat. "I realized in that moment how many times we parents improvise and come up with brilliant solutions on-the-fly to make our families work," she says. "And right then, I thought, how many other moms would love to have this little trick up their sleeves right now?" We all want to be Supermoms. But is it realistic?Lying in bed that night after dinner, I yearned to call my best girlfriend and ask her how she had done it so well, and how I would know if I was doing OK... and how to avoid making horrible mistakes that would affect my child's life forever. Suddenly, a mission called to me so strongly, I couldn't sleep. That's when it hit me... we moms need each other! And what could be better than a guidebook for helping us new mothers anticipate surprises and see exactly what those "supermoms" would do, without needing to call and ask at three in the morning -- or anytime we need it? An easy-access guide based on years of experience passed along from mom to mom...Secrets of the Super Moms hands you the best tips, secrets and quick fixes real moms like you use to look, act, and feel invincible even in the face of three-alarm chaos. If you're one of those stressed out new moms wondering how to manage it all, Secrets of the Super Moms is for you! Topics included: Delivery & First Days Home, Breastfeeding & Weaning, Fuss Busting, Sleeptime, Playtime & Chores, Best Behavior, Nutrition.(Foreword written by Dr. Secily Torn, Blue Fish Pediatrics)

Author: Lisa Leonard
Publisher: Zondervan
ISBN: 031015863X
Category : Religion
Languages : en
Pages : 286

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Women today feel pressure to be the best wife, mom, and professional possible--often at the expense of their own identity. But what if you could experience deep peace--knowing you are loved right now, just as you are? In Brave Love, the founder of the multimillion-dollar company Lisa Leonard Designs inspires women to find themselves again amidst the noise and competing demands of real life. This paperback edition includes a new foreword written by Stephen Leonard, exclusive discussion questions for personal reflection, and a Q&A between Lisa and Steve. Brave Love is about what it means to be human, how it feels to be broken and afraid, and what happens when we dare to love deeply. Join Lisa on a journey where you will discover you are worthy and lovable just as you are. You don't have to try harder or be better. You don't have to prove yourself, and you don't have to make others okay. In this freedom you will find more peace and more joy. Most importantly, you will learn that as you stop trying to be everything to everyone, you will love others better. Lisa Leonard shares her story of finding truth and wholeness in the midst of life's competing demands. When she said her marriage vows, she was determined to be the best wife she could be. When her first son was born with a severe disability, Lisa promised herself she would always be the mother he needed. When she began her jewelry business, Lisa committed to giving it her all. Over the years, the exhaustion of trying to be the perfect wife, mother, and businesswoman took its toll. Lisa knew it wasn't working. She wanted to change things, but how? Everyone depended on her. So she kept going, kept pushing, kept trying to prove she could do it all. Until one evening, in tears and desperation, Lisa realized that she could no longer be everything to everyone. Somewhere along the way, she had lost herself. In Brave Love, Lisa shares her story of losing--and finding--her own voice in the clamor of family, career, and internal pressure to prove herself.

Author: Roopa Pai
Publisher: Swift Press
ISBN: 1800751907
Category : Juvenile Nonfiction
Languages : en
Pages : 411

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Three thousand years ago, deep inside the forests of India, a great 'thought revolution' was brewing. In those forest labs, the brightest thinker–philosophers contemplated the universe, reflected on ancient texts called the Vedas and came up with startling insights into questions we still don't have final answers to, like: • What is the universe made of? • How do I know I'm looking at a tree when I see one? • Who am I? And where did they put those explosive findings? In a sprawling body of goosebumpy and fascinating oral literature called the Upanishads! Intimidated? Don't be! For this joyful, fun guide to some of India's longest-lasting secular wisdoms, reinterpreted for first-time explorers by Roopa Pai, is guaranteed to keep you turning the pages.

Author: Barbara J. Berg
Publisher: Chicago Review Press
ISBN: 1569763321
Category : Social Science
Languages : en
Pages : 433

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"The news in 2008 was that women had taken huge strides forward. Feminists' decades-long struggle finally seemed to be paying off, not only in boardrooms, classrooms, and kitchens but also at the very top-in presidential politics. But what is the truth behind the headlines? In Sexism in America: Alive, Well, and Ruining Our Future, renowned feminist author Barbara J. Berg debunks the many myths about how far women have come and the pervasive belief that ours is a post-feminist society. Combining authoritative research and compelling storytelling, Berg traces the assault on women's status from the 1950s-when Newsweek declared "for the American girl, books and babies don't mix"-to the present, exploring the deception about women's progress and contextualizing our current situation. All women are hurt by a society lauding their attributes in speeches while scorning them in public policy and popular culture, and the legacy of the women's movement is being short-circuited in every aspect of their lives. Passionate, extensively documented, humorous, and persuasive, Sexism in America is simultaneously enlightening, frightening, and revitalizing. Berg, an ardent optimist, helps women understand where they are and why and how they can move beyond the marginalizing strategies. It is exactly the right book at exactly the right time"--Provided by publisher.

Author: Nataly Kogan
Publisher: Sounds True
ISBN: 9781683641100
Category : Self-Help
Languages : en
Pages : 256

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Experience more joy and meaning each day—and have greater resilience when times get tough What if you could be happier, right now, without radically changing your life? As nationally recognized happiness expert Nataly Kogan teaches, happiness is not a nice feeling or a frivolous extra. It’s a critical, non-negotiable ingredient for living a fulfilling, meaningful, and healthy life—and it’s a skill that we can all learn and improve through practice. In Happier Now, Nataly shares an illuminating, inspiring, and science-based guide to help you build your happier skills and live with more joy, starting now. Nataly’s own journey from Russian refugee to successful investor, tech executive, and founder and CEO of Happier taught her an important lesson: no matter how much you accomplish, how much you live the "right" way, or even how much gratitude you practice, life won’t always be smooth. "We experience genuine and lasting happiness when we stop trying to turn the negative into the positive," Nataly writes, "and when we embrace the full range of our human emotions with compassion and strength." Throughout this engaging guide, Nataly describes how she went from being cynical and resistant to the ideas behind self-improvement and spirituality, to studying everything she could on the science of happiness, to completely shifting her mind-set. You’ll learn five core practices for building your happier skills—acceptance, gratitude, intentional kindness, knowing your bigger why, and self-care—along with the scientific research that supports each one. Highlights include: Daily Anchors—Cultivate a custom set of simple daily practices, fine-tuned for your emotional health needs • Bring more joy and meaning into your life as it is—without needing to make difficult or time-consuming changes • How happiness leads to many of the things you want in life, rather than results from them • Learn an effective five-minute happier workout for whenever you need a boost • Strengthen your "emotional immune system" so you can be okay when times are tough—and bounce back to happy sooner • Specific instructions for tools and techniques that work—based on what’s actually happening in your brain • Effective exercises, journaling prompts, and key insights for developing each core happier skill As Nataly says: "It’s time to stop saying ‘I’ll be happy when . . .’ and start saying ‘I’m happier now because . . .’"

Author: Adita Yrizarry-Lang
Publisher:
ISBN: 9780578207049
Category :
Languages : en
Pages : 198

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SuperPowers: The Busy Woman's Guide to Health & Happiness perceptively written by fitness and wellness expert Adita Yrizarry-Lang, is an incredibly down to earth, DIY, self-help guide that will give you the 'super boost' you need to shift your life from blah to bliss once and for all. We, as women, think of it as a 'woman's dilemma'-constantly juggling career, home, family, kids, personal needs and wants for priority on our daily to do lists. It's a societal issue and there will never be enough time, ever unless we make it and take it!

Author: Becky Kopitzke
Publisher: Barbour Publishing
ISBN: 1634096479
Category : Religion
Languages : en
Pages : 188

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Book Description
"This book isn't about raising kids. It's about raising Moms. . ." says author, speaker, blogger, lunch packer, and sidewalk chalk artist Becky Kopitzke. In a Pinterest-perfect culture, you've likely sensed an accelerated pressure to measure up. Then you either weigh yourself down with guilt or become resigned--desensitized, even--to this so-called failure. The Supermom Myth--with humor and grace, yet all the while maintaining a firm grasp on reality--aims to empower you to become the mom God created you to be. With 8 chapters, each personifying a "dirty villain" of motherhood, including The Grouch on the Couch (Anger), Worry Woman (Fear), and The Calendar Queen (Busyness), Kopitzke offers a gentle reminder to rest in the super power of our grace-filled God.

Author: Michael Anthony
Publisher:
ISBN: 9780578623917
Category : Self-Help
Languages : en
Pages : 248

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Book Description
The impact of childhood trauma and abuse can forever alter the course of history. Throughout generations, countless children have been hurt by those that are meant to care for them. Yet, in society once those children turn to adults the impacts of child abuse are often discounted and spoken to with the frame of 'that was years ago" or "it's time to get over it." The reality is that we are at the core a collection of all of our experiences leading up to this very moment. If the childhood trauma survivor's foundation is built atop a volcano, then sooner or later it will be engulfed. Childhood trauma and abuse is the elephant in the room of societies mental health epidemic, and most people don't know how to understand the role that trauma has played in their life.When I sat down to craft the baseline of The Think Unbroken book, I did so intending to create something that would be a testimony to the undeniable will of the human mindset. For generations, the world has been plagued by the ramifications of the effects of Child Trauma, and like millions of childhood trauma survivors, I was stuck in The Vortex. My life in a word was a disaster. I was an addict of undeniable proportions, I was morbidly obese and suffocating under the weight of my past. Think Unbroken is not only a guide to helping other Trauma Survivors find their way out of The Vortex, but it is also the cornerstone to how I changed my life. I am, in essence, a product of my product, and I believe that Think Unbroken is the key to taking the first steps in overcoming the effects of childhood trauma.This book will expose you to possibility through mindset, palatable understandings of self, and a step by step guide to discovering out how to place the first piece of the puzzle on the table. What you will find in Think Unbroken is not just my story, but a reflection of the possibilities that can become a reality when you understand that Mindset is Everything. Childhood trauma took everything from me, but I took everything back, and so can you."THOUGH TRAUMA MAY BE OUR FOUNDATION IT IS NOT OUR FUTURE."