Body Kindness PDF Download

Author: Rebecca Scritchfield
Publisher: Workman Publishing
ISBN: 0761187294
Category : Self-Help
Languages : en
Pages : 297

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Book Description
Imagine a graph with two lines. One indicates happiness, the other tracks how you feel about your body. If you’re like millions of people, the lines do not intersect. But what if they did? This practical, inspirational, and visually lively book shows you how to create a healthier and happier life by treating yourself with compassion rather than shame. It shows the way to a sense of well-being attained by understanding how to love, connect, and care for yourself—and that includes your mind as well as your body. Body Kindness is based on four principles. WHAT YOU DO: the choices you make about food, exercise, sleep, and more HOW YOU FEEL: befriending your emotions and standing up to the unhelpful voice in your head WHO YOU ARE: goal-setting based on your personal values WHERE YOU BELONG: body-loving support from people and communities that help you create a meaningful life With mind and body exercises to keep your energy spiraling up and prompts to help you identify what YOU really want and care about, Body Kindness helps you let go of things you can't control and embrace the things you can by finding the workable, daily steps that fit you best. Think of it as the anti-diet book that leads to a more joyful and meaningful life!

Author: Jaime Thurston
Publisher: LOM ART
ISBN: 9781912785384
Category : Crafts & Hobbies
Languages : en
Pages : 128

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Book Description
An interactive journal featuring prompts and exercises that encourage readers to act, opportunities for reflection, inspirational quotes along with anecdotes from the work of 52 Lives, plus space for readers to acknowledge and record their thoughts.

Author: Donna Cameron
Publisher: Simon and Schuster
ISBN: 1631524801
Category : Self-Help
Languages : en
Pages : 281

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Book Description
2020 New York City Big Book Awards Winner in Self-Help: Motivational 2020 14th Annual National Indie Excellence Award-Winner in Self-Help Motivational 2019 IPPY Gold Medal Winner: Self Help 2019 Nautilius Book Awards Gold Winner in Personal Growth & Self-Help 2019 Next Generation Indie Book Awards: Gold Medal Winner in Motivational 2019 Readers’ Favorite Awards: Gold Medal Winner in Nonfiction Self-Help 2019 Eric Hoffer Award Winner: Self-Help 2019 Independent Author Network Book of the Year Awards: First Place in Self-Help 2019 Chanticleer I & I Book Awards for Instruction and Insight Finalist 2019 International Book Awards: Finalist, Self-Help: General 2019 Nancy Pearl Best Book Award: Finalist in Memoir 2019 Eric Hoffer Montaigne Medal: Finalist 2019 Foreword Indies Finalist: Adult Nonfiction—Self-Help Kirkus Reviews Best Books of 2018 Being kind is something most of us do when it’s easy and when it suits us. Being kind when we don’t feel like it, or when all of our buttons are being pushed, is hard. But that’s also when it’s most needed; that’s when it can defuse anger and even violence, when it can restore civility in our personal and virtual interactions. Kindness has the power to profoundly change our relationships with other people and with ourselves. It can, in fact, change the world. In A Year of Living Kindly—using stories, observation, humor, and summaries of expert research—Donna Cameron shares her experience committing to 365 days of practicing kindness. She presents compelling research into the myriad benefits of kindness, including health, wealth, longevity, improved relationships, and personal and business success. She explores what a kind life entails, and what gets in the way of it. And she provides practical and experiential suggestions for how each of us can strengthen our kindness muscle so choosing a life of kindness becomes ever easier and more natural. An inspiring, practical guide that can help any reader make a commitment to kindness, A Year of Living Kindly shines a light on how we can create a better, safer, and more just world—and how you can be part of that transformation.

Author: R. J. Palacio
Publisher: Knopf Books for Young Readers
ISBN: 037589988X
Category : Juvenile Fiction
Languages : en
Pages : 322

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Book Description
#1 NEW YORK TIMES BESTSELLER • Millions of people have fallen in love with Auggie Pullman, an ordinary boy with an extraordinary face—who shows us that kindness brings us together no matter how far apart we are. Read the book that inspired the Choose Kind movement, a major motion picture, and the critically acclaimed graphic novel White Bird. And don't miss R.J. Palacio's highly anticipated new novel, Pony, available now! I won't describe what I look like. Whatever you're thinking, it's probably worse. August Pullman was born with a facial difference that, up until now, has prevented him from going to a mainstream school. Starting 5th grade at Beecher Prep, he wants nothing more than to be treated as an ordinary kid—but his new classmates can’t get past Auggie’s extraordinary face. Beginning from Auggie’s point of view and expanding to include his classmates, his sister, her boyfriend, and others, the perspectives converge to form a portrait of one community’s struggle with empathy, compassion, and acceptance. In a world where bullying among young people is an epidemic, this is a refreshing new narrative full of heart and hope. R.J. Palacio has called her debut novel “a meditation on kindness” —indeed, every reader will come away with a greater appreciation for the simple courage of friendship. Auggie is a hero to root for, a diamond in the rough who proves that you can’t blend in when you were born to stand out.

Author: Jacqueline Woodson
Publisher: Penguin
ISBN: 0593353757
Category : Juvenile Fiction
Languages : en
Pages : 32

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Book Description
WINNER OF A CORETTA SCOTT KING HONOR AND THE JANE ADDAMS PEACE AWARD! Each kindness makes the world a little better This unforgettable book is written and illustrated by the award-winning team that created The Other Side and the Caldecott Honor winner Coming On Home Soon. With its powerful anti-bullying message and striking art, it will resonate with readers long after they've put it down. Chloe and her friends won't play with the new girl, Maya. Every time Maya tries to join Chloe and her friends, they reject her. Eventually Maya stops coming to school. When Chloe's teacher gives a lesson about how even small acts of kindness can change the world, Chloe is stung by the lost opportunity for friendship, and thinks about how much better it could have been if she'd shown a little kindness toward Maya.

Author: Korie Herold
Publisher: Blue Star Press
ISBN: 1950968499
Category : Religion
Languages : en
Pages : 122

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Book Description
Count your blessings and enrich your walk with the Lord in just 5 minutes a day, using this elegant 100-day Christian gratitude journal. How you experience the world is based on so many factors: where you live, how you spend your time, the people you surround yourself with, and the things that happen to you along the way. With so many things demanding your attention, it can be easy to fall victim to the hardships of the world. But when faced with those hardships, you always have the option to choose hope over fear, positivity over pessimism, and abundance over scarcity. This beautiful 100-day Christian gratitude journal provides a page a day for simple reflections that help you see the good in your life. Guided prompts encourage you to practice gratitude, spread kindness. Entries are short and sweet, making them easy to complete at the end of each day as a form of self-care and thanksgiving. Consider this journal to be a beautiful place to meditate on your days and be intentional about your time and heart. By the end of 100 days, you will be able to able to look back on what you’ve written and contemplate the ways you’ve grown during your time of using this journal. More Than Gratitude includes space for daily journaling about: Gratitude Kindness Forgiveness/Letting Go Growth Prayers Daily Highlights Special features include: Beautifully designed journaling pages accented with hand-drawn artwork Elegant cloth cover with white foil and deboss Acid-free and archival paper Layflat design so you can easily write in your journal

Author: Maria Baltazzi, PhD, MFA
Publisher: Post Hill Press
ISBN: 1637588615
Category : Biography & Autobiography
Languages : en
Pages : 276

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Book Description
On a steamy jungle island in the middle of the South China Sea, a new television show is about to come to its shocking conclusion. A small television stage lit by tiki torches illuminates a show host, a jury of seven contestants sitting on tree stumps, and the final two runners-up for a million dollars. It was season one of CBS’s competition show, Survivor, a show that will become one of the longest-running unscripted series—and one of the most beloved. Maria Baltazzi was one of the original supervising producers. Survivor strips its contestants of everything but their wits while they battle it out to see who will be the winner of a life-changing prize. In watching this, Maria realized that the contestants learned things about themselves that they might never have known before. During the production of this show, Maria realized that she could not be her true self until she stripped back the negativity that was clouding her life and made more self-affirming actions that would lead her to what she truly wanted. This book is Maria's insights about being happy learned from her time in the entertainment industry, observing people and events, traveling, and studying wellbeing. Within these pages is a practical guide for a creative path to happiness through taking photographs with your camera phone, journaling about things that matter, and being part of a supportive community. You can create a healthier state of being and have fun doing it. Even when your world turns upside down, you can still be the writer, director, and producer of the life you want.

Author: Hanoch McCarty
Publisher: Health Communications
ISBN: 9781558744127
Category : Reference
Languages : en
Pages : 476

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Book Description
Hanoch and Meladee McCarty joyfully present another in their series of kindness books with this wonderful perpetual kindness calendar. Weekend retreats start readers with a cornucopia of compassionate ideas and activities to brighten and soften the world around them. Kindness quotes for each weekday and space in which to write provide readers with a quiet place for benevolent reflection.

Author: Colleen Hoover
Publisher: Grand Central Publishing
ISBN: 153872474X
Category : Fiction
Languages : en
Pages : 295

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Book Description
Whose truth is the lie? Stay up all night reading the sensational psychological thriller that has readers obsessed, from the #1 New York Times bestselling author of Too Late and It Ends With Us. #1 New York Times Bestseller · USA Today Bestseller · Globe and Mail Bestseller · Publishers Weekly Bestseller Lowen Ashleigh is a struggling writer on the brink of financial ruin when she accepts the job offer of a lifetime. Jeremy Crawford, husband of bestselling author Verity Crawford, has hired Lowen to complete the remaining books in a successful series his injured wife is unable to finish. Lowen arrives at the Crawford home, ready to sort through years of Verity’s notes and outlines, hoping to find enough material to get her started. What Lowen doesn’t expect to uncover in the chaotic office is an unfinished autobiography Verity never intended for anyone to read. Page after page of bone-chilling admissions, including Verity's recollection of the night her family was forever altered. Lowen decides to keep the manuscript hidden from Jeremy, knowing its contents could devastate the already grieving father. But as Lowen’s feelings for Jeremy begin to intensify, she recognizes all the ways she could benefit if he were to read his wife’s words. After all, no matter how devoted Jeremy is to his injured wife, a truth this horrifying would make it impossible for him to continue loving her.

Author: George Orwell
Publisher: Renard Press Ltd
ISBN: 1913724263
Category : Literary Collections
Languages : en
Pages : 15

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Book Description
George Orwell set out ‘to make political writing into an art’, and to a wide extent this aim shaped the future of English literature – his descriptions of authoritarian regimes helped to form a new vocabulary that is fundamental to understanding totalitarianism. While 1984 and Animal Farm are amongst the most popular classic novels in the English language, this new series of Orwell’s essays seeks to bring a wider selection of his writing on politics and literature to a new readership. In Why I Write, the first in the Orwell’s Essays series, Orwell describes his journey to becoming a writer, and his movement from writing poems to short stories to the essays, fiction and non-fiction we remember him for. He also discusses what he sees as the ‘four great motives for writing’ – ‘sheer egoism’, ‘aesthetic enthusiasm’, ‘historical impulse’ and ‘political purpose’ – and considers the importance of keeping these in balance. Why I Write is a unique opportunity to look into Orwell’s mind, and it grants the reader an entirely different vantage point from which to consider the rest of the great writer’s oeuvre. 'A writer who can – and must – be rediscovered with every age.' — Irish Times