Yoga Week by Week PDF Download

Author: Mel Campbell
Publisher: Simon and Schuster
ISBN: 1844098966
Category : Health & Fitness
Languages : en
Pages : 160

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Book Description
Focusing on creating a conscious union with the growing baby in utero, this detailed guide introduces a practice of weekly meditations, yoga, and affirmations that reflect the developmental and physiological changes taking place both inside and outside the womb. The book enhances the experience of pregnancy and prepares mothers physically, emotionally, and spiritually for child birth and motherhood. Beginners to yoga as well as regular practitioners will learn unique approaches and proper techniques that initiate a healthful, purposeful connection with the mother's own body and with her unborn child.

Author: Selvarajan Yesudian
Publisher:
ISBN: 9780955241246
Category : Hatha yoga
Languages : en
Pages : 0

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Book Description

Author: Rodney Yee
Publisher: Rodale
ISBN: 9780875969213
Category : Health & Fitness
Languages : en
Pages : 418

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Book Description
Outlines an eight-week program of basic yoga postures, meditation, and breath awareness combined to promote physical, emotional, and psychological balance, and includes additional information for managing chronic pain and stress.

Author: Gertrud Hirschi
Publisher: Conari Press
ISBN: 1633410587
Category : Health & Fitness
Languages : en
Pages : 162

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Book Description
This little book provides basic 7-minute yoga exercises for each day of the week. The exercises are organized by the mythological and planetary significances of each particular day. For example, Monday is the day of the moon and its focus is on cleansing, introspection, and planning. The gentle daily exercises, each including a mantra and a meditation, focus on various parts of the body—from the heart and shoulders to the pelvis and the digestive tract. By the end of the week, the practitioner will have experienced full-body yoga, and every part of the body will feel energized and strong. This is more than a book for the body; Hirschi has constructed a simple step-by-step program that aims to heal and energize the soul and spirit.

Author: Selva Raja Yesudian
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 248

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Book Description

Author: Selvarajan Yesudian
Publisher: Allen & Unwin Australia
ISBN: 9780041490244
Category : Hatha yoga
Languages : en
Pages : 243

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Book Description

Author: Selva Rajan Yesudian
Publisher:
ISBN:
Category : Hatha yoga
Languages : en
Pages : 243

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Book Description

Author: Svami Purna
Publisher: Motilal Banarsidass
ISBN: 8178223155
Category : Health & Fitness
Languages : en
Pages : 144

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Book Description
Yoga is practised in many different ways, each of which, however, has the same aim-the harmony and integration of the practitioner's whole being. As the body is often considered to be the best starting point, this practical guide concentrates on Hatha yoga, the yoga of physical exercise. Balanced yoga, as its title suggests, embraces a wide range of disciplines. Divided into a twelve-week programme, each of the lessons revolves around a guiding through or principle which is manifested by related exercises or postures. Breathing and relaxation techniques, dietary advice, and aids to concentration and meditation are also included. Designed as a safe and practical guide for men and women, Balanced Yoga provides a simple but complete system of physical, mental and emotional maintenance.

Author: Selvarajan Yesudian
Publisher: Rivers Oram Press
ISBN: 9780041490510
Category : Hatha yoga
Languages : en
Pages : 239

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Book Description

Author: John Bright-Fey
Publisher:
ISBN: 9781592580989
Category :
Languages : en
Pages : 0

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Book Description
This book covers the basics of yoga, including photographs of postures and techniques, and features exercises to target problem areas.