The Complete Idiot's Guide to Yoga PDF Download

Author: Mark Divine
Publisher: St. Martin's Griffin
ISBN: 1466875224
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Kokoro Yoga, by New York Times bestselling author and former U.S. Navy SEAL Mark Divine, is an integrated physical, mental, and spiritual training, designed initially for the nation's elite special-ops soldiers and now taught to anyone seeking to develop the heart and mind of a warrior. Kokoro, the Japanese concept of warrior spirit—or merging heart and mind into action—is the central focus of Divine's new approach to teaching yoga. Coach Divine's yoga sequences are focused to adapt to all physical and mental capabilities, combining breathing, meditation, and visualization into both traditional poses as well as cross-training/combat-conditioning exercises. His decades of experience with amateur and professional athletes, active and aspiring Navy SEALs, and wounded warriors uniquely qualifies him as an expert motivator and teacher. With Kokoro Yoga the practitioner will: * Get an unbeatable full-body workout through body-weight functional movements that can be done at home or on the on go * Increase flexibility while building long, lean muscle mass * Improve physical and mental balance, focus, and control at all levels—including a special segment designed for those recovering from PTSD * Find emotional, intuitional, and spiritual harmony to achieve peak performance Coach Divine’s methods have been tested by the toughest warriors in the world. Use this book as a guide to experience the profound power of yoga as a developmental system that will allow you to break through any barriers holding you back.

Author: Shannon McQuaide
Publisher: Fire Engineering Books
ISBN: 1593704399
Category : Technology & Engineering
Languages : en
Pages : 168

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Book Description
Shannon McQuaide combines her personal experiences, interviews with firefighters and research on yoga and mindfulness in this new inspiring book. Growing up in a firefighter family, she understands the physical and emotional toll the job can have on firefighters and their families. From the science behind how these practices work to the beautiful illustrations and step-by-step instructions, this book will motivate both beginners and veteran practitioners alike. McQuaide’s FireFlex Yoga classes are specifically created for first responders to enhance their mental and physical health and improve their job performance while releasing their true inner warrior. WHAT THEY ARE SAYING: "This is more than 'yoga' training, this is well-rounded resiliency training. - CAL Fire Training Chief Rob Wheatley "I am going to bring mindfulness into SCBA drills and also the PT warm-up/cool-down drills." - CAL Fire Training Captain Daniel Cunningham FEATURES: --The most up-to-date benefits of yoga for first responders --More than 50 beautifully illustrated postures, with instructions and specific applications related to the physical duties of a firefighter --Simple, easy-to-do mindfulness techniques you can do anywhere

Author: Stephanie Spence
Publisher: Skyhorse
ISBN: 9781510737099
Category : Health & Fitness
Languages : en
Pages : 256

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Book Description
**2018 Nautilus Award Winner** Awarded 2018 Top Ranked Yoga Blog Essential and uplifting advice that will help you get from where you are to who you hope to become. Often referred to as The Traveling Yogini, beloved yoga teacher Stephanie Spence explores what it means to become our truest selves. Weaving her experience as a writer, mother, and PTSD survivor, Spence affirms that not only is the soul’s messy and unpredictable journey inevitable, it is essential to our quest to live a life we thrive in. Yoga heals—not just the body, but the heart and soul. Whether you’ve only dabbled with the idea of trying yoga, or have practiced for a long time, yoga is about you. Physically, it increases endurance, strength, and flexibility. Mentally, it reduces stress and helps you find stillness in a chaotic world. Spiritually, it helps you evolve to your highest potential and live in a space of gratitude and peace no matter what’s happening around you. Here, Spence has gathered the wisdom of eighty-five acclaimed yogis to enable readers to live their life to the fullest. Real and raw wisdom from global leaders in the yoga community—from classic yoga superstars to today’s rock-your-daily-asana hipsters—will motivate you to live a life beyond your wildest dreams. Filled with universal insights, intimate, comforting stories, and spiritually practical tips, Yoga Wisdom is here to help keep you on the road to truth, authenticity, and balance in all aspects of your life.

Author: Joan Budilovsky
Publisher: Penguin
ISBN: 9780028644677
Category : Health & Fitness
Languages : en
Pages : 358

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Book Description
The Complete Idiot's Guide to Yoga, Third Edition walks readers through the basics of stretching, breathing, and meditation. This third edition is completely reformatted to include twice as many illustrations (300+)! A must-have for anyone interested in giving yoga a try-non-intimidating and easy-to-follow exercise

Author: Geo Takoma
Publisher: Penguin
ISBN: 9780028631882
Category : Health & Fitness
Languages : en
Pages : 438

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Book Description
Describes a new approach to yoga designed to improve fitness and demonstrates a variety of poses and movements

Author: Goldie Karpel Oren
Publisher: The Rosen Publishing Group, Inc
ISBN: 1477781625
Category : Juvenile Nonfiction
Languages : en
Pages : 194

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Book Description
This indispensable guide to yoga gives an in-depth description of asanas (postures) and the spiritual and mental discipline required to practice them. The clear how-to steps help readers learn all about physical movement, breathing, nutrition, fitness, and anatomy. Color photographs display proper movement for postures, and anatomical illustrations show the various muscles that are used in each exercise. Text boxes explain the correct form in posture and what to avoid when doing the pose. Boxes with each pose describe level of difficulty, the average amount of time needed to complete the pose, and a caution list.

Author: Eve Adamson
Publisher: Penguin
ISBN: 1101222026
Category : Health & Fitness
Languages : en
Pages : 391

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Book Description
This book is for anyone interested in health, fitness, or the healing arts. It teaches you the basics of stretching, breathing, and meditation, with exercises designed to help you relax, become more flexible, more productive, and more self-satisfied.

Author: Peggy Cappy
Publisher: Macmillan + ORM
ISBN: 1429902655
Category : Health & Fitness
Languages : en
Pages : 209

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Book Description
At last, a yoga program anyone can do! An accessible guide to gentle yoga stretches, based on the popular video and PBS television program of the same name. You can enjoy the benefits of yoga – whatever your age, ability, or level of activity, even if you have never been able to participate in traditional yoga classes. This accessible guide to gentle yoga stretches and poses will help ease you into the world of this beneficial exercise. Experienced yoga instructor Peggy Cappy will help you gain energy, flexibility, and focus, through modified poses that will help strengthen and stretch your muscles and bring you peace of mind. "Peggy Cappy makes it clear that you are never 'too old', 'too overweight' or 'too out of shape' to do yoga. Thank you, Peggy for sharing your love of yoga with all of us!" - Suza Francina, yoga teacher and author of The New Yoga for People over 50

Author: Sean Vigue
Publisher: Fair Winds Press
ISBN: 1627882944
Category : Health & Fitness
Languages : en
Pages : 211

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Book Description
Boost your athletic performance with the strength, balance, and focus of power yoga. With step-by-step, photo-illustrated instruction for over 100 yoga poses, Power Yoga for Athletes is a whole-body program for cross-training and conditioning. Whatever your sport, yoga is the perfect total body and mind workout, the ideal cross-training tool, and an excellent stand-alone exercise. Use this yoga program created by fitness instructor Sean Vigue to improve balance, focus, control, breathing, posture, and flexibility; strengthen your back, joints, and core; or reduce or heal from injury. Yoga benefits athletes of all types, helping you to improve your athletic prowess and hone new strengths. You'll find many poses ideal for the sport of your choice, including: running, swimming, cycling, golfing, baseball, basketball, soccer, football/rugby, hockey, and tennis. Each yoga pose features: Step-by-step directions Instructional photography Illustrations showing the muscles being worked Description of its overall benefits The sports for which the pose is ideal Get the balance, strength, and focus you need to perform at your best.

Author: Souvik Chakrobarty
Publisher: Souvik Chakrobarty
ISBN:
Category : Young Adult Nonfiction
Languages : en
Pages : 231

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Book Description
Embark on a transformative yoga journey with our step-by-step guide suitable for all levels, from novices to seasoned practitioners. Featuring over 150 yoga poses, this book is meticulously crafted to provide detailed descriptions of each pose, ensuring you not only master the physical aspects but also understand the profound benefits each posture offers. Whether you're a newcomer or a seasoned yogi, our guide breaks down each pose with clarity and precision, guiding you through the intricacies of alignment and breathing techniques. Discover the therapeutic advantages of each pose as we delve into the physical, mental, and spiritual benefits that yoga has to offer. "Yoga Guide" is your go-to resource for enhancing flexibility, strength, and mindfulness. Immerse yourself in the world of yoga with confidence, knowing that each page offers a roadmap for your personal growth on the mat. Elevate your practice, achieve holistic well-being, and embrace the transformative power of yoga with our comprehensive guide.