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Author: Satya Narayana Sarma Rupenaguntla Publisher: Panchawati Spiritual Foundation ISBN: Category : Body, Mind & Spirit Languages : en Pages : 34
Book Description
Adi Sankara was the founder of Advaita Vedanta. His commentaries on the ten famous Upanishads of the Vedas are available to us. However, he did not seem to have touched the Yoga Upanishads which are about twenty in number. Nevertheless, he authored a small book of 29 slokas 'Yoga Taravali', explaining the essence of the path of Yoga. Though this book is very small in size, it is not so in its content value. We hope that the readers will find this book to be a text book on higher yoga.
Author: Satya Narayana Sarma Rupenaguntla Publisher: Panchawati Spiritual Foundation ISBN: Category : Body, Mind & Spirit Languages : en Pages : 34
Book Description
Adi Sankara was the founder of Advaita Vedanta. His commentaries on the ten famous Upanishads of the Vedas are available to us. However, he did not seem to have touched the Yoga Upanishads which are about twenty in number. Nevertheless, he authored a small book of 29 slokas 'Yoga Taravali', explaining the essence of the path of Yoga. Though this book is very small in size, it is not so in its content value. We hope that the readers will find this book to be a text book on higher yoga.
Author: Rod Stryker Publisher: Random House Digital, Inc. ISBN: 0553803980 Category : Health & Fitness Languages : en Pages : 354
Book Description
Shares inspirational anecdotes to encourage readers to pursue happiness, outlining step-by-step meditations and practical exercises for identifying innermost desires and achieving fulfillment.
Author: Josh Pryor Publisher: ISBN: 9780645121100 Category : Languages : en Pages : 284
Book Description
An enthusiastic exploration of the progressive Mysore style of Ashtanga Yoga which includes the spirituality, metaphysics, and meditations of ancient Sanskrit text Yoga Taravali, which means "cosmic waves of yoga".
Author: Satya Narayana Sarma Rupenaguntla Publisher: Panchawati Spiritual Foundation ISBN: Category : Body, Mind & Spirit Languages : te Pages : 35
Book Description
ఆదిశంకరులు అద్వైతజ్ఞాననిధి. అస్తవ్యస్తంగా నూటపదహారు శాఖలతో అల్లాడుతున్న వైదికధర్మాన్ని సరిదిద్ది దానికొక స్పష్టమైన మహనీయుడాయన. వేదములలో ఉన్న జ్ఞానోపనిషత్తులకు ఆయన వ్యాఖ్యానం వ్రాశారు. కానీ యోగోపనిషత్తులను తాకలేదు. బహుశా అవి తర్వాతికాలంలో వచ్చి ఉండవచ్చు. లేదా వాటిని వ్యాఖ్యానించవలసిన అవసరం లేదని ఆయన భావించి ఉండవచ్చు. ఏది ఏమైనా, యోగోపనిషత్తుల జోలికి మాత్రం ఆయన పోలేదు. కానీ, యోగసాధనను మొత్తం గుదిగుచ్చి 29 శ్లోకములలో 'యోగ తారావళి' అనే చిన్న పుస్తకాన్ని ఆయన వ్రాసినట్లు కనిపిస్తున్నది. ఇవి చూడటానికి 29 శ్లోకములే అయినప్పటికీ మొత్తం యోగశాస్త్రసారమంతా వీటిలో ఇమిడి ఉన్నది. వామనుడు చూడడానికి చిన్నవాడైనా, విశ్వరూపం దాల్చినప్పుడు విశ్వం మొత్తాన్నీ ఆక్రమించాడు. అలాగే, ఈ పుస్తకం చూడటానికి చాలా చిన్నదైనా, 'పిట్టకొంచం కూత ఘనం' అన్నట్లు, భావవిస్తృతిలో చాలా పెద్దది. హఠయోగాన్నీ రాజయోగాన్నీ వాటి సారాన్ని పిండి, అతి తక్కువ శ్లోకములలో చెప్పడం ఆచార్యులవారికే చెల్లింది. ఇంకొకరైతే ఈ పనిని చెయ్యలేరు. సరిగ్గా చెప్పాలంటే, దీనిలో చెప్పబడిన సాధనలను సాధించాలంటే ఒక మానవజీవితం సరిపోదు. అందులోనూ నేడు మనం జీవిస్తున్న పరుగుపందెపు జీవితాలైతే ఒక నూరు కావాలి, ఈ పుస్తకంలో చెప్పబడిన స్థితులను సాధించడానికి. అంటే ఒక నూరు జన్మలెత్తినా నేటి మానవుడు దీనిలో చెప్పబడిన యోగస్థితులను సాధించలేడు.
Author: Gregor Maehle Publisher: New World Library ISBN: 1577319877 Category : Health & Fitness Languages : en Pages : 234
Book Description
In this much-anticipated follow-up to his first book, Ashtanga Yoga: Practice and Philosophy, Gregor Maehle offers a detailed and multifaceted guide to Ashtanga Yoga’s Intermediate Series. An expert yogi and teacher, Maehle will guide you to your next level with an unprecedented depth of anatomical explanation and unparalleled attention to the practice’s philosophical and mythological heritage. You will learn: • The background and applications of each of the three forms of yoga: Karma, Bhakti, and Jnana • How to use Indian myth and cosmology to deepen your practice • The importance of the Sanskrit language to the yogic tradition • The mythology behind the names of the Intermediate Series postures • The functions and limitations of body parts integral to the Intermediate Series, including the spine, the sacroiliac joint, the shoulder joint, and the hip joint • How to reap the full benefits of practicing the Intermediate Series Maehle meticulously explores all twenty-seven postures of the Intermediate Series through photos, anatomical line drawings, and practical, informative sidebars. He also discusses the philosophical and spiritual background of Ashtanga Yoga and places the practice within the context of Indian cultural history. With passionate erudition, Maehle will prepare you to reap physical, spiritual, and mental fulfillment from your evolving practice.
Author: Gregor Maehle Publisher: New World Library ISBN: 1577319869 Category : Health & Fitness Languages : en Pages : 322
Book Description
Ashtanga Yoga: Practice and Philosophy is the first book of its kind, presenting a comprehensive guide to all eight limbs of Ashtanga Vinyasa Yoga. Join author Gregor Maehle, a seasoned yogi and compassionate teacher, as he guides you through: • the history and lineage of yoga • the fundamentals of breath, bandhas (energy locks within the body), drishti (the focal point of the gaze), and vinyasa (sequential movement) • a detailed breakdown of the asanas of the Ashtanga Primary Series, following the traditional vinyasa count • a lively and authentic rendering of the complete Yoga Sutra of Patanjali, yoga's ancient sacred text • a glossary of yoga terminology In the asana section, Maehle describes each posture with clear, meticulous instructions, photographs, anatomical illustrations, and practical tips. Information on the mythological background and yogic context of specific postures brings further insight to the practice. In the philosophy section, Maehle illuminates the Yoga Sutra using the major ancient commentaries as well as his own insights. This volume makes the entire path of Ashtanga Yoga accessible to modern practitioners. Both practical guide and spiritual treatise, Ashtanga Yoga is an excellent introduction to the eight limbs of yoga and an invaluable resource for any yoga teacher or practitioner.
Author: Vayu Jung Doohwa Publisher: Human Kinetics ISBN: 1718226985 Category : Health & Fitness Languages : en Pages : 208
Book Description
"This book is for yoga practitioners of all levels. It begins with the how-to and fundamentals of postural imbalances and guides the reader through the observation and adjustment of these imbalances, on the basis of the postural type of the practitioner"--
Author: Baird Hersey Publisher: Simon and Schuster ISBN: 1620551829 Category : Body, Mind & Spirit Languages : en Pages : 211
Book Description
Meditation exercises for listening to the four levels of sound, to still the body, quiet the mind, open the heart, and connect with the Divine • Details the teachings on nada yoga from the Hatha Yoga Pradipika with clear, step-by-step instructions to find and hear the inner sacred sound of nada • Explains the 4 levels of sound through a series of practical meditation exercises • Includes instructions for a daily nada yoga meditation practice as well as ways to strengthen your advanced practice The ancient practice of nada yoga is not complex. It is the yoga of listening. It is a journey from the noise of the external world inward to a place of peace and bliss, to the source of the transformational power of sound--the nada. By meditating on the inner sacred sound of the nada, we can release ourselves from mind chatter and obsessive thinking. We can still the body, quiet the mind, and open the heart to create a state of mind where joy naturally arises. Sharing his experiential understanding of the classic Hatha Yoga Pradipika, Baird Hersey offers precise, step-by-step instructions on how to find the inner sound of the nada. He explains the first three levels of sound--first, how to truly hear the ordinary sounds of the world around us (vaikhari); second, how to quiet the sounds of the mind (madhyama), such as sound memories and internal dialogue; and third, how to access visual sounds (pashyanti), tapping in to our ability to see sounds and hear colors. Mastering the first three levels prepares one for the fourth level of sound (para), the heart of the practice that connects one to the inner sound of the nada. The author provides detailed exercises to guide you through each level of sound and instructions for a daily nada yoga meditation practice. Hersey explains that by focusing our minds on this internal sound we reunite our essential self with the eternal and infinite. In this re-union we find bliss in both body and mind, an uplifted spirit, and heightened states of consciousness.
Author: Swami Swatmarama Publisher: David De Angelis ISBN: Category : Health & Fitness Languages : en Pages : 149
Book Description
Hatha Yoga Pradipika is among the most influential surviving texts on hatha yoga. The text describes asanas, purifying practices, shatkarma, mudras, finger and hand positions, bandhas, locks, and pranayama, breath exercises. The book explains the purpose of Hatha Yoga, the awakening of subtle energy kundalini, advancement to Raja Yoga, and the experience of deep meditative absorption known as samadhi.
Author: Satya Narayana Sarma Rupenaguntla
Author: Satya Narayana Sarma Rupenaguntla
Author: Śaṅkarācārya
Author: Rod Stryker
Author: Josh Pryor
Author: Satya Narayana Sarma Rupenaguntla
Author: Gregor Maehle
Author: Gregor Maehle
Author: Vayu Jung Doohwa
Author: Baird Hersey
Author: Swami Swatmarama