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Author: Mukunda Stiles Publisher: Weiser Books ISBN: 1609253620 Category : Health & Fitness Languages : en Pages : 386
Book Description
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Author: Mukunda Stiles Publisher: Weiser Books ISBN: 1609253620 Category : Health & Fitness Languages : en Pages : 386
Book Description
The practice of Tantra Yoga is considered to be the highest and most rapid path to enlightenment. Master teacher Mukunda Stiles offers 18 lessons in Tantra Yoga, a practice of transformational self-healing in which we can deepen awareness of our bodies, their energy forces, and the connections to the natural world around you and those you love. While many movements today describe tantra as a sexual practice promising longer and better orgasms, increased stamina, and ecstasy, the real Tantra aims to awaken Kundalini, the dormant potential force in the human personality. The Tantra tradition includes a vast range of practical teachings leading to the expansion of human consciousness and the liberation of primal energy. By heightening their awareness to this connective energy, readers will learn to embrace and develop a higher level of intimacy, the heart of tantra. Stiles explains this intimate and life-changing practice with grace, structure, and clarity--an easy-to-follow Tantra Yoga workshop in book form. Tantra Yoga Secrets will empower readers to overcome emotions, gain new knowledge, and live a more fulfilling spiritual lifestyle.
Author: Mey Irtz Publisher: Leonardo Lumbreras ISBN: 3985512981 Category : Health & Fitness Languages : en Pages : 66
Book Description
Yoga is something different to most people. It's quite diverse, and practitioners have different expectations when they start. That's perfectly okay. Whether your goal is greater enlightenment, a more toned and muscular body, or relief from disease, there's a yoga for you. This book will serve as a guide. The philosophy of yoga has been around for 5,000 years. That's an undeniable staying power. Yoga is not just an 'exercise', it is a philosophy, a way of thinking rather than a religion. In ancient India, the word yoga meant union. It refers to a union of the entire self – mind, body, and spirit. This union is achieved through physical poses, frequently called asanas, although asana is just one of the many types of yoga. These poses are meant to heighten awareness of mind and body, which makes yoga a natural corollary to meditation.
Author: Shambhavi L. Chopra Publisher: SCB Distributors ISBN: 8183281648 Category : Body, Mind & Spirit Languages : en Pages : 200
Book Description
Yogic Secrets of the Dark Goddess unfolds the mystic beauty of Kali, the most powerful but misunderstood of the great goddesses of India. Probably the most comprehensive and innovative examination of Ma Kali in recent decades, the book reveals all dimensions of life and consciousness in Kali’s tranformative dance.
Author: Francesco Mastalia Publisher: powerHouse Books ISBN: 9781576878569 Category : Health & Fitness Languages : en Pages : 0
Book Description
In silence, ask the questions. Who am I? Why am I here? Yoga: The Secret of Lifeis a photo-documentary about the spiritual and physical journey of yoga. Through photographs and text this fine art book explores the personal experiences of 108 of today's leading practitioners and how this ancient practice has transformed their mind, body, and spirit. The photographs are taken on glass plates using the wet collodion process, a photographic technique dating back to the 1850s. With the use of a large format wooden camera and antique brass lens, glass plates are hand coated to produce one of a kind ambrotype images. The collodion process transcends us to another place, another time. When light and chemistry collide we enter a mysterious world where art and science meet and the alchemy reveals itself. The photographs take on another dimension with the spoken words that accompany them. The text provides an intimate and enlightening account of each person's personal journey. Beyond the physical posturesYoga: The Secret of Lifedelves deep into the purpose of our existence and how to live a happy and fulfilled life. It explores understanding who we truly are, why we are here, and what our ultimate purpose is on this planet. Included are world renowned yogis Radhanath Swami, Sharon Gannon, David Life, Gurmukh Kaur Khasla, Sri Dharma Mittra, Krishna Das, Tao-Porchon Lynch, Shiva Rea, Rod Stryker, Seane Corn and Rodney Yee.
Author: Jennie Bittleston Publisher: Ivy Press ISBN: 9781782404644 Category : Health & Fitness Languages : en Pages : 0
Book Description
Whether you’re a dedicated yogi looking to perfect your asanas at home or an absolute beginner, Secrets of Yoga brings you all the insight and information you need to get the most from your practise. This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.
Author: Ken Heptig Publisher: Createspace Independent Publishing Platform ISBN: 9781532961403 Category : Languages : en Pages : 104
Book Description
Yoga Secrets: 52 Life-Changing Secrets. Calm your pain, stress, and anxiety and find more energy, happiness, and meaning in your life. Create lasting happiness in your life. Enjoy more success and meaning. Learn to overcome the daily challenges from health, work, and relationships. These 52 easy to use lessons follow the ancient wisdom of the Eight Limbs of Yoga from the Yoga Sutras. The lessons can help open your heart on your journey toward enlightenment and joy. Ken Heptig presents a system with 52 lessons, refined while teaching thousands of yoga classes. He improved the lessons for simplicity and clarity until his students could absorb the lessons while practicing different levels of yoga. This book is suitable for anyone with or without a physical practice of yoga. You can use the lessons on your own or add them to a group activity like sporting events, classrooms, and certainly yoga classes.
Author: Nischala Joy Devi Publisher: Harmony ISBN: 0307497763 Category : Health & Fitness Languages : en Pages : 338
Book Description
In The Secret Power of Yoga, world-renowned Yoga expert Nischala Joy Devi interprets Patanjali’s Yoga Sutras, the principles at the basis of Yoga practice, from a heart-centered, intuitive, feminine perspective, resulting in the first translation intended for women. Yoga is well known for its power to create a healthy body, but few realize the emotional and spiritual benefits. Devi’s simple, elegant, and deeply personal interpretations capture the spirit of each sutra, and her suggested practices offer numerous ways to embrace the spirituality of Yoga throughout your day.
Author: Doug Swenson Publisher: Perigee Trade ISBN: 9780399529450 Category : Hatha yoga Languages : en Pages : 0
Book Description
World renowned yoga instructor Doug Swenson introduces Sadhana Yoga, which connects traditional yoga postures with flowing movements to enhance the experience-an experience that will help yoga students relax and build their strength. Utilizing movements similar to tai chi, Sadhana Yoga techniques connect the standard yoga postures-keeping the flow of positive energy circulating in an improved workout for fitness and relaxation. Now yoga students can achieve peace of mind and spirit while toning their bodies, with a revolutionary new approach that can be used with any type of practice.
Author: David Frawley Publisher: Lotus Press ISBN: 0940985853 Category : Health & Fitness Languages : en Pages : 114
Book Description
The neti pot is one of the most popular new methods of personal hygiene and health improvement ... This simple tool for nasal irrigation, coming from the ancient tradition of Yoga and Ayurveda, is a great way to counter nasal congestion, sinus allergies, headaches, and many other health problems ... -- P. [4] of cover.
Author: Frank Rudolph Young Publisher: ISBN: 9780139724480 Category : Health & Fitness Languages : en Pages : 227
Book Description
In this astounding book Dr. Young reveals the long-hidden secrets of the Orient. Specially adapted and modernized for Western use, the almost effortless yoga activities in this comprehensive guide can help begin restoring the strength, agility, mental quickness, and vigor of youth. No expensive equipment or costly instructors are needed, as these simple, step-by-step instructions can be done at home in just a few minutes a day.
Author: Mukunda Stiles
Author: Mukunda Stiles
Author: Mey Irtz
Author: Shambhavi L. Chopra
Author: Francesco Mastalia
Author: Jennie Bittleston
Author: Ken Heptig
Author: Nischala Joy Devi
Author: Doug Swenson
Author: David Frawley
Author: Frank Rudolph Young