Lovers' Yoga PDF Download

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878465
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Best-selling author Darrin Zeer knows it takes two to tango—and two to yoga! His latest winner, Lovers' Yoga, shows how easy it is for couples to indulge in nurturing, soothing partner exercises to relax, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little handbook outlines 60 surprisingly simple stretches organized into five chapters: Playful, Powerful, Peaceful, Patient, and Passionate. The exercises build on one another, so couples can indulge in one stretch, a chapter sequence, or the entire book from beginning to end. Whether time allows for a few minutes or a few hours, Lovers' Yoga aims to renew the connection and reignite the passion.

Author: Connie Dunne Kirby
Publisher:
ISBN: 9781856851107
Category : Exercise
Languages : en
Pages : 128

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Book Description
Yoga has, over the past 30 years, become very popular in the West as a means of enhancing good health, vitality, poise and the ability to relax. This illustrated guide shows how to improve and develop intimate relationships through the sensual use of this ancient system of exercise and relaxation. It presents a blend of eroticism and yoga that develops emotional intimacy and spiritual well-being.

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 145210512X
Category : Health & Fitness
Languages : en
Pages : 129

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Book Description
Yoga has gone completely mainstream. Sensible people everywhere are saying "Om" and doing postures once a week. Enter the world's easiest yoga book for the place we need it most: work! Renowned teacher Darrin Zeer brings this ancient Indian art to the modern-day office with a fully illustrated, easy-to-use guide offering 75 stress-relieving stretches perfect for the cube environment. Unlike most yoga guides, Office Yoga offers a fun, accessible approach and is useful for both beginners and experts. Exercises are organized by time of day and for a variety of situationswaking stretches, commute exercises, on-the-phone and at-the-copy machine stretches. Humorous and colorful illustrations by Michael Klein enliven exercises that can be performed anywhere from the elevator to the conference room. This handy little book will fit nicely on any desktop, and makes a great gift for the workaholic in your life.

Author: Cain Carroll
Publisher: Rodale
ISBN: 9781579542719
Category : Health & Fitness
Languages : en
Pages : 262

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Book Description
Demonstrates sixty postures and three yoga flows designed to help couples develop balance, strength, flexibility, trust, and communication.

Author: Susanna Harwood Rubin
Publisher: Chronicle Books
ISBN: 1452150958
Category : Health & Fitness
Languages : en
Pages : 375

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Book Description
Bring your practice everywhere you go with this collection of daily readings on balance, resilience, and more. Yoga 365 presents a year’s worth of daily readings that invite yoga lovers of every skill level to bring the inspiration they experience on their mats into their everyday lives. Each entry explores a mind-body theme such as balance, strength, and resilience in a short, illuminating paragraph that can be enjoyed in the morning or at bedtime, incorporated into a yoga session, or read on the go. Yogis will find Yoga 365 to be a motivating tool for personal growth that continues long after the mat is rolled up.

Author: Yoga Lovers Publishing
Publisher:
ISBN: 9781677496433
Category :
Languages : en
Pages : 122

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Book Description
This Journal Features: 120 high quality bright white pages with lines (25 lines per page) Full size duo sided blank sheets Sturdy and matte full color softbound cover 6" x 9" dimensions (15.24 x 22.86 cm); versatile & portable size for school, home and work Can be used as a notebook, journal, diary, or school composition book Perfect for taking notes, creating stories, making lists, doodling and brainstorming Perfect gift for adults and kids for any gift giving occasion Makes a Perfect Gift Idea for: Birthday Gifts (Special Occasion Gifts) Graduation Gifts for Students Journal & Planner Lovers Home Crafting Lovers Teacher Gifts Christmas Gifts Co-worker/Boss Gifts Gift Baskets & Stocking Stuffers Click the orange "Add To Cart" button on the right to get it now! This journal is going to be discounted for a limited time !

Author: Darrin Zeer
Publisher: Chronicle Books
ISBN: 0811878430
Category : Health & Fitness
Languages : en
Pages : 97

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Book Description
Darrin Zeer, the best-selling author of Office Yoga, knows that massage is good for relationships, not just sore muscles. Lovers' Massage draws on a range of exotic massage techniques—including Thai, Shiatsu, and Lomi Lomito create soothing moves that are as easy to give as they are pleasurable to receive. Enticing illustrations accompany the 65 massage techniques, encouraging couples to indulge in a random rub, a sequence of strokes, or enjoy the book from beginning to end for an unforgettable full-body massage. Perfect for Valentines, newlyweds, or a stressed-out partner, Lovers' Massage is a great way for couples to stay in touch.

Author: Amanda Flinn
Publisher: Beaming Books
ISBN: 1506470602
Category : Juvenile Fiction
Languages : en
Pages : 26

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Book Description
A celebration of bodies and play for yoga-loving parents and little ones. Reaching, bending, rocking, and swaying--these are just a few of the moves a bouncy little baby tries when her mother practices yoga throughout the day. In the midst of a busy day, yoga turns out to be a surprising source of connection, fun, and giggles for mother and child. Surprising and silly, Yoga Baby proves that it's never too early for parents and children to explore together what their bodies can do--never too early, in short, for the life-giving practice of yoga! A guide in the back of the book provides tips and tricks for incorporating yoga practice into daily life with a young child.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 72

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Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author: Nora Isaacs
Publisher: Chronicle Books
ISBN: 1452135606
Category : Health & Fitness
Languages : en
Pages : 210

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Book Description
A concise overview of the ancient mind-body practice, covering the poses, history, philosophy, and more. The Little Book of Yoga offers a comprehensive foundation in the practice of yoga. It’s an engaging and approachable volume perfect for yoga lovers of all levels—beginner or advanced, committed or just curious. Beginning with a brief history of yoga and its various styles, Nora Isaacs presents instructions and illustrations for all the major poses. She also goes beyond the poses to discuss yogic philosophy, breathing, meditation, chakras, and more.