Be Resilient PDF Download

Author: Nils Posse
Publisher:
ISBN:
Category : Calisthenics
Languages : en
Pages : 304

View

Book Description

Author: Pete Sulack
Publisher: Destiny Image Publishers
ISBN: 0768463777
Category : Health & Fitness
Languages : en
Pages : 142

View

Book Description
In Be Resilient, America's leading stress expert, Dr. Pete Sulack reveals a simple 12-step process that will uncomplicate your health journey and empower you to achieve the happy, healthy life you've always wanted. One of the world's leading stress experts, Dr. Pete Sulack sees thousands of patients each month in his Knoxville, Tennessee, chiropractic clinic and is known around the world for his practical and effective approach to health. In Be Resilient, Dr. Pete reveals a simple 12-step process that will empower you to achieve the happy, healthy life you've always wanted! He dispels common myths, offering best practices for changing those habits that you’ve had a hard time breaking. Dr. Pete will teach you: The importance of eating real food. How to make health changes that last. How to build strength, one cell at a time. Why you need healthy connections with others. The dynamics of making choices. The importance of rest. How to have fun and be joyful. Specific steps for detoxing your kitchen. You don’t have to remain trapped in an unhealthy routine! Dr. Pete’s simple, 12-step program will help you build and maintain natural rhythms for a healthy, fruitful life—from the inside, out!

Author: Jenny Blake
Publisher: Penguin
ISBN: 0698406702
Category : Business & Economics
Languages : en
Pages : 290

View

Book Description
“Looking to make a career change? Pivot is a book you will turn to again and again.”—Daniel H. Pink, author of To Sell Is Human and Drive If you've got the perfect job or business, congratulations. But if you are even a little bit uncertain that your current gig is the right one, it is time to start thinking about your next move. In the new world of work, it's the only move that matters. What's next? is a question we all have to ask and answer more frequently in an economy where the average job tenure is only four years, roles change constantly even within that time, and smart, motivated people find themselves hitting professional plateaus. But how do you evaluate options and move forward without getting stuck? Jenny Blake's solution: it's about small steps, not big leaps—and the answer is already right under your feet. This book will teach you how to pivot from a base of your existing strengths. Pivoting is a crucial strategy for Silicon Valley tech companies and startups. Jenny Blake—a former training and career development specialist at Google who now runs her own company as a career and business consultant and speaker—shows how pivoting can also be a successful strategy for individuals looking to make changes in their work lives, whether within their role, organization or business, or setting their sights on bigger shifts. When you pivot, you double down on your existing strengths and interests to move in a new, related direction, instead of looking so far outside of yourself for answers that you skip over your hard-won expertise and experience. It empowers you to navigate changes with flexibility and strength—now and throughout your entire career. Much like the lean business principles that took Silicon Valley by storm, pivoting is the crucial skill you need to stay agile, whether or not you are actively looking for a new position. No matter your age, industry, or bank account balance, Jenny's advice will help you move forward strategically. Her Pivot Method will teach you how to: · Double down on existing strengths, interests, and experiences. Identify what is working best and where you want to end up, then start to bridge the gap between the two. · Scan for opportunities and identify new skills without falling prey to analysis paralysis or compare and despair. Explore options by leveraging the network and experience you already have. · Run small experiments to determine next steps. Do side projects to test ideas for your next move, taking the pressure off so you don't need to have the entire answer up front. · Take smart risks to launch with confidence in a new direction. Set benchmarks to decide when the time is right to go all-in on your new direction. Pivot also includes valuable insight for leaders who want to have more frequent career conversations with their teams to help talented people pivot within their roles and the broader organization. No matter your current position, one thing is clear: your career success and satisfaction depends on your ability to determine your next best move. If change is the only constant, let's get better at it.

Author: Alesha Dixon
Publisher: Scholastic UK
ISBN: 1407186469
Category : Juvenile Fiction
Languages : en
Pages : 176

View

Book Description
10-year-old Aurora Beam discovers that she's the latest in a long line of girl super heroes in her family - able to shoot beams of light from her fingers! She can't even do a cartwheel properly - HOW CAN SHE BE A SUPERHERO? Will she be able to balance her new skills training with school? Will she be able to keep it all a secret from her friends?

Author: Brené Brown
Publisher: Penguin UK
ISBN: 0670923532
Category : Business & Economics
Languages : en
Pages : 304

View

Book Description
Researcher and thought leader Dr. Brené Brown offers a powerful new vision in Daring Greatly that encourages us to embrace vulnerability and imperfection, to live wholeheartedly and courageously. 'It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; . . . who at best knows in the end the triumph of high achievement, and who at worst, if he fails, at least fails while daring greatly' -Theodore Roosevelt Every time we are introduced to someone new, try to be creative, or start a difficult conversation, we take a risk. We feel uncertain and exposed. We feel vulnerable. Most of us try to fight those feelings - we strive to appear perfect. Challenging everything we think we know about vulnerability, Dr. Brené Brown dispels the widely accepted myth that it's a weakness. She argues that vulnerability is in fact a strength, and when we shut ourselves off from revealing our true selves we grow distanced from the things that bring purpose and meaning to our lives. Daring Greatly is the culmination of 12 years of groundbreaking social research, across the home, relationships, work, and parenting. It is an invitation to be courageous; to show up and let ourselves be seen, even when there are no guarantees. This is vulnerability. This is daring greatly. 'Brilliantly insightful. I can't stop thinking about this book' -Gretchen Rubin Brené Brown, Ph.D., LMSW is a #1 New York Times bestselling author and a research professor at the University of Houston Graduate College of Social Work. Her groundbreaking work was featured on Oprah Winfrey's Super Soul Sunday, NPR, and CNN. Her TED talk is one of the most watched TED talks of all time. Brené is also the author of The Gifts of Imperfection and I Thought It Was Just Me (but it isn't).

Author: Sah D'Simone
Publisher:
ISBN: 1649630158
Category : Body, Mind & Spirit
Languages : en
Pages : 0

View

Book Description
Transform the World by Uncovering and Embracing the Authentic You Sah D'Simone knows just how difficult it can be to find and accept your own personal truth. As a queer, brown, flamboyant, immigrant spiritual seeker, Sah spent some time finding his place. But when he did, he discovered something revelatory: Wild dance parties, vegan cake, and meaningful spirituality can all coexist. Stop trying to put yourself into a box of what spirituality "should" look like--"because, honey, being yourself is spiritual." This is what Sah shares in Spiritually Sassy, a guide for a generation that celebrates diversity, authenticity, and freedom both in life and on the spiritual path. Sah is a voice for anyone who wants to grow in creative ways. To be of service and make an impact on the world. To embrace their fierce, funny, and fabulous self--even the parts they might feel ashamed of or figure just aren't "spiritual" enough. With this paperback edition of Spiritually Sassy, Sah distills the art of living well in our modern world into eight radical yet totally attainable steps. By incorporating scientifically backed principles of modern psychology with time-tested Buddhist techniques--and a heavy dose of sassy sauce--Sah will help you unblock your heart, befriend your mind, and live your truth out loud. In other words, he'll help you find your sass. "It is my mission in life to help you find your sass, whatever that means for you," writes Sah, "so it can radiate out and touch everything you do." Spiritually Sassy isn't a quick fix, spiritual bypassing, or entitlement. It's a life-embracing path to awakening in modern times. Dive in to uncover your most radically authentic and spiritual self--and get sassy.

Author: Tanushree Nair
Publisher: Notion Press
ISBN: 1648929702
Category : Religion
Languages : en
Pages : 103

View

Book Description
In an effort to equalise things, we see many women display “masculine” traits like aggression, competing fiercely to fit into the work mould, juggling around with too many roles. They are force-fitting themselves into a masculine mould, so as to be “accepted”, grow professionally but deep down they do not feel aligned. The same is true of men, too – they often curb their natural tendency to be gentle and empathetic towards others. Irrespective of gender, we are all inherently blessed with energies of dual nature - masculine and feminine. It is the interplay of these energies that govern our behaviour. But how many of us are aware of it? Based on this fascinating insight, the author’s personal experiences and expertise in all forms of energy work, "Bring Out That Red Lipstick" is a practical guide for women. It explains how women can awaken and harness their innate, creative, intuitive feminine energies for better alignment with their inner selves. This, in turn, will help them tap into the power within, be conscious, take better decisions and achieve much more in their career and find purpose, fulfillment, and harmony in all spheres of life.

Author: Beka Shane Denter
Publisher: Heritage House Publishing Co
ISBN: 1772035017
Category : Biography & Autobiography
Languages : en
Pages : 380

View

Book Description
An uplifting collection of conversations with creative, entrepreneurial, diverse people across Canada. Bloom Across Canada is a fascinating collection of fifty interviews and portraits that celebrate diversity, innovation, creativity, and entrepreneurship. The women and non-binary people featured in this book represent different backgrounds, creative journeys, and walks of life. They come from every province and territory in Canada, though many have roots in other parts of the world. The one thing they all have in common is that they have followed their own path in life and have a unique story to tell. Among those featured are: Tene Ward, ballerina with the National Ballet of Canada; singer/songwriter Kellie Loder; Peace Akintade, Saskatchewan’s former Youth Poet Laureate; Marika Sila, Inuit actress, hoop dancer, fire performer, and motivational speaker; and Amy Robichaud, CEO at Mothers Matter Canada and former director at Dress for Success Vancouver. Through insightful questions and thoughtful, nuanced answers, the fifty interviews in this beautiful collection paint a vivid portrait of talent and ingenuity from coast to coast to coast. "

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 144

View

Book Description
New York magazine was born in 1968 after a run as an insert of the New York Herald Tribune and quickly made a place for itself as the trusted resource for readers across the country. With award-winning writing and photography covering everything from politics and food to theater and fashion, the magazine's consistent mission has been to reflect back to its audience the energy and excitement of the city itself, while celebrating New York as both a place and an idea.

Author: Penelope Pewter
Publisher:
ISBN: 9781548058975
Category :
Languages : en
Pages : 106

View

Book Description
Increase Creativity, Memory, and Intelligence! Could you use a little motivation every now and then? How would you like to increase your creativity? To organize your life? Notebooks are a quick and effective way to easily accomplish all this and much more. If you love yoga, the I Love Yoga Notebookis a notebook that's sure to help your mind, body and spirit. Imagine having your own genie to whisper inspirational phrases in your ear at the most opportune times. This notebook contains 100 inspirational yoga quotes you can read for inspiration and motivation when needed. This means you'll spend more time enjoying yoga and have more peace and calm in your life. If you loved writing in notebooks and diaries in the past, recapture those feelings of creativity, inspiration, and passion with the I Love Yoga Notebook! Increase Creativity Writing by hand has been associated with boosting creativity. Whether you're searching for the next big business idea or for creative ways to express your thoughts, writing in a notebook can give your creative juices more punch. This means coming up with better ideas more quickly and easier than before. Imagine the how a boost in creativity will make you feel at work, home or at school. Your next great idea may be write at the tips of your fingers waiting to be expressed on the pages of the I Love Yoga Notebook. Improve Your Memory Studies show that writing by hand with a pen or pencil improves the strength and length of memories. Manual note taking has an advantage over digital notes. The Association for Psychological Science proclaimed "taking notes by hand is better than taking notes on a laptop". How will you take advantage of this knowledge to gain an edge on your competition at school, work, or business? How will better understanding make things better for you? Technology is designed to speed up tasks, not for user improvement. Remember, you're not taking notes to refer to later, you're writing it down to remember it now!Because you desire comprehension and understanding rather than simple transcription, the I Love Yoga Notebook is a must. Achieve Your Goals and Organize Your Life Write down accomplishments with your exercise habits, weight loss, and other life goals. Look back feel good about yourself and all you've done. Besides capturing goals and dreams, capture important tasks, notes, and phone numbers. Use the I Love Yoga Notebook to organize your life. Evoke Mindfulness Journaling tends to evoke a state of mindfulness in the writer. A greater state of mindfulness means a greater sense of well being, improved physical health, and improved mental health. This correlates to relief from depression, anxiety, and stress. How will you benefit from a greater state of mindfulness you achieve from journaling in the I Love Yoga Notebook? What Really Matters? Think about the importance of your birth certificate, marriage certificate, property deeds, or even the laws that govern our society...the stuff that really matters goes onto paper! Stop limiting yourself and start generating better ideas, more mindfulness, and greater organization now with the I Love Yoga Notebook. Buy the I Love Yoga Notebook today, make what you write matter!