Yoga for Your Funny Bone PDF Download

Author: Leigh Anne Jasheway-Bryant
Publisher:
ISBN: 9780967448657
Category : Comedy
Languages : en
Pages : 105

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Author: Rachel Schaeffer
Publisher: Quest Books
ISBN: 9780835607636
Category : Health & Fitness
Languages : en
Pages : 222

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Book Description
Presents a comprehensive, easy-to-follow yoga program that includes postures, breathing exercises, and relaxation techniques intended to strengthen readers' inner as well as physical qualities, especially flexibility and a sense of balance. Original. IP.

Author: Norma J. Livo
Publisher: Bloomsbury Publishing USA
ISBN: 0313094810
Category : Language Arts & Disciplines
Languages : en
Pages : 235

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Book Description
From tall tales, trickster tales, and noodlehead stories to hoaxes, urban legends, riddles and songs-here are more than 70 stories from around the world and across the centuries that you can pull out of your story bag at a moment's notice-to read aloud or re-tell before, between and after daily activities; or integrate into lessons and learning opportunities. Most take just minutes to read. The country or culture of origin is noted for each story, and there is a detailed bibliography, introductory notes on humor and folklore, and a discussion of the healing power of humor.

Author: Leigh Anne Jasheway-Bryant
Publisher: Leigh Anne Jasheway-Bryant
ISBN: 9780967448671
Category : Science
Languages : en
Pages : 256

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Book Description

Author: Ann Swanson
Publisher: Penguin
ISBN: 146549166X
Category : Health & Fitness
Languages : en
Pages : 218

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Book Description
Explore the physiology of 30 key yoga poses, in-depth and from every angle, and master each asana with confidence and control. Did you know that yoga practice can help lower your blood pressure, decrease inflammation and prevent age-related brain changes? Recent scientific research now backs up what were once anecdotal claims about the benefits of yoga to every system in the body. Science of Yoga reveals the facts, with annotated artworks that show the mechanics, the angles, how your blood flow and respiration are affected, the key muscle and joint actions working below the surface of each pose, safe alignment and much more. With insight into variations on the poses and a Q&A section that explores the science behind every aspect of yoga, this easy-to-understand, comprehensive book is an invaluable resource to achieve technical excellence in your practice and optimize the benefits of yoga for your body and mind.

Author: David Keil
Publisher: Simon and Schuster
ISBN: 1644116286
Category : Health & Fitness
Languages : en
Pages : 718

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Book Description
A full-color illustrated exploration of the body in motion during yoga practice • Examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, to inspire confidence in students, deepen practice, and prevent injury • Provides detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed • Explores how various yoga postures interrelate from the perspective of functional anatomy In this full-color illustrated guide, David Keil brings the anatomy of the body in yoga asanas to life. Writing in an accessible, conversational tone, he outlines how practitioners and yoga teachers alike can utilize a deeper understanding of their anatomy and its movement and function to deepen their yoga practice, increase confidence, prevent injury, and better understand their students and their challenges. Providing detailed images and photos overlaid with anatomical diagrams, allowing you to see clearly what is happening within each asana discussed, Keil shows how the muscles, joints, tendons, and structure of the body work together to support integrated movement. He discusses the basics of functional anatomy, exploring the workings of the foot and ankle, the knee, the hip joint, the pelvis and SI joint, the spine, the shoulder, and the hand, wrist, and elbow. He examines anatomical patterns and body mechanics in specific asanas, such as forward bends, twists, external hip rotations, arm balances, and back bends, such as, for example, how a wide-legged forward bend shifts the position of the femur and the pelvis, allowing students with tight hamstrings to accomplish a deep forward bend--something they struggle with when the legs are together. Keil also shows how various yoga postures interrelate from the perspective of functional anatomy. Revealing in detail how everything in the body is connected and how your anatomy functions holistically during yoga practice, this book helps you to understand the body better and connect and integrate yoga postures in a completely new way.

Author:
Publisher:
ISBN:
Category : African American women
Languages : en
Pages : 552

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Author: Larry Payne
Publisher: John Wiley & Sons
ISBN: 1119889537
Category : Health & Fitness
Languages : en
Pages : 278

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Book Description
If you can sit in a chair, you can enjoy the benefits of yoga! Chair Yoga For Dummies is a guide to developing a yoga practice that you can do while seated in a chair. Traditional yoga poses can be replicated as sitting yoga poses and stretches, enjoyable and accessible for people at all levels of experience and mobility. There's a reason yoga has been around for thousands of years. Practicing chair yoga regularly can decrease your blood pressure, anxiety, inflammation, and chronic pain. It also increases flexibility, balance, and strength. And it helps you sleep better, too. All you need to get started is yourself, a chair, and this book—couldn't be simpler. With this book on your desk, you can infuse a little namaste into your office routine or build a personalized home practice that fits your lifestyle and abilities. You’ll learn specific poses to target problem areas, and guidance on creating your own chair yoga workout plan. Practitioners can achieve meditation, flexibility goals, and more. Get guidance on creating your own custom chair yoga workout plan Reduce stress, get stronger, and feel healthier—without leaving your seat Enjoy the benefits of yoga adapted to office workers and those with decreased mobility Learn proper technique and alignment from clear illustrations and descriptions Stay active while seated!

Author: Lisa Wells
Publisher: Lisa Wells
ISBN: 1733278370
Category : Reference
Languages : en
Pages : 217

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Book Description
“If you want to learn how to write humor, get this book!” - NY Times Bestselling Author Darynda Jones THE COMPLETE HUMOR GUIDE FOR NOVELISTS Learning how to add humor to your stories isn’t a bumfuzzle science. After all, humor is a result of imagination, and we fiction authors are imaginative. Of course, mastering the skill of witty will require you to ever-so-slightly DEVELOP a sense of humor. You can’t stay unfunny and still write funny. That’s not how this works. Once you’ve learned the nine things that cause laughter, and the dozen comedic tools best suited to create that kind of humor in your story, you’ll then learn how to translate your new knowledge onto the pages of your books. Plus, on those days your funny bone needs a little extra kick in the derrière, you’ll have oodles of examples of how I used the laugh-inducing tips and tricks in my own award-winning contemporary and paranormal romantic comedies. Warning: This book may cause you to forever see the world through a haze of hilarity.

Author: Michelle Marchildon
Publisher: SCB Distributors
ISBN: 1942493096
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
Practicing yoga is an invitation to live up to our potential as human beings. So our mat becomes a catalyst for transformation. When we assume a yoga pose, it is not necessarily the shape of the body that counts. Rather, it is a chance to create an offering of the highest intention in our hearts. Practicing becomes our path, as we grow not just older, but better, wiser and stronger. We become so much more, both for ourselves and for those we love, every time we surrender to something greater, like Grace. Grace is in many ways reflective of the attitude we bring to the mat. It is the difference between a yoga practice that leaves you radically transformed and an exercise class. It’s the difference between feeling full of hope and potential, or feeling like a schmuck. Our attitude creates the distinction between growing better, wiser and stronger on the mat, or afraid that we’re going to die every time we bend over. “In the beginning,” the author explains, “I did not know that I needed Grace. After all, I had gone through the better part of my life without anything nearly looking like Grace. You should see me dance or sing. Oh my God! A goose suffering an epileptic attack would describe my attempts at being graceful. I would never be mistaken for a soul sister. “Then one day on my mat, struggling for the millionth time to touch my toes, I gave up. I said, ‘To hell with it.’ And that’s when it happened. The tension in my body released and I lowered down another six inches toward the floor. I got so excited I almost pulled a hamstring. All the years I had been practicing yoga I thought what I needed to touch my toes and to get better in general was more effort. But in fact, I needed more Grace.” Living with ease is Grace. Living with forgiveness and acceptance is Grace. Taking the good with the bad is Grace. Saying “yes” first, rather than “no,” is Grace. Trying new experiences with a light heart is Grace. Knowing that we are filled with forgiveness just because we were born is Grace. You will need equal parts of redemption and emancipation to find transformation, which is not easy. “Today,” the author explains, “I am stronger and more vibrant than ever before. I hauled my tired old ass out of a steep depression to live a better life. I hope to make the second half of my life my best achievement yet. The journey begins with Grace.”