Author: Shawna Schenk Publisher: Lotus Press ISBN: 0940676346 Category : Health & Fitness Languages : en Pages : 161
Book Description
Yoga For Teens teaches how to attain peace, for intermediate and high school aged kids, through using different yoga poses, breathing techniques, meditations, and writing "AUMwork" exercises.
Author: Helen Purperhart Publisher: Hunter House ISBN: 0897935039 Category : Health & Fitness Languages : en Pages : 130
Book Description
Describes over one hundred exercises and yoga positions to help strengthen muscles and release tension for teenagers, providing guidelines for exercises to be performed alone, with others, or with music.
Author: Charlotta Martinus Publisher: Singing Dragon ISBN: 0857013556 Category : Health & Fitness Languages : en Pages : 250
Book Description
Help teens access the therapeutic power of yoga and mindfulness in their daily lives with this guide. Explaining the science of yoga and how this ties in with adolescent physical and neurological development, the book also gives concrete ways to use yogic techniques to overcome issues such as anxiety, bullying, relationship issues, depression and sleep deprivation. The applied yoga in this book includes not only asana, pranayama, meditation and yoga nidra exercises, but also throws the net wider to include visualisations, philosophy and modes of thinking. Including the latest research and evidence on yoga therapy, it shows how yoga's positive influence extends beyond specific issues. The methods in this book will instil a long-lasting sense of optimism and self-regulation among young people both on and off the mat.
Author: Ellen Schwartz Publisher: Tundra Books ISBN: 1770490612 Category : Juvenile Nonfiction Languages : en Pages : 105
Book Description
Selected for inclusion in the Best Books for the Teen Age 2004 List by the New York Public Library. Yoga has been practiced for thousands of years, but its surge in popularity among young people is new. I Love Yoga is not a how-to book. It is the book for those who are already hooked, as well as for those who are just curious about this ancient activity. Ellen Schwartz – author of I’m a Vegetarian – presents the history of yoga, different styles, yoga benefits, concerns, cautions, misconceptions, equipment, and basic postures. There is information for those with physical disabilities and tips on yoga as part of a lifestyle – even for those who do not use the poses – especially to de-stress. Fascinating information is offered in a teen-friendly format.
Author: Yael Calhoun Publisher: Sunstone Press ISBN: 0865346860 Category : Hatha yoga for children Languages : en Pages : 178
Book Description
This work details a way to have fun with young people while giving them a lifelong tool for self-expression, physical and mental health, relaxation techniques, and improved focus.
Author: Evan Cooper Publisher: Little Brown & Company ISBN: 9780316980012 Category : Juvenile Nonfiction Languages : en Pages : 177
Book Description
Accompanied by real-life teen stories, words of wisdom, and fun sidebars, a unique guide to yoga not only details various techniques but also shows how teenage girls can use yoga to overcome challenges and embrace the girl goddess within. Original.
Author: Cynthia Beers Publisher: Createspace Independent Publishing Platform ISBN: 9781979787703 Category : Languages : en Pages : 94
Book Description
Mindful Yoga for Teen Anxiety teaches a mind-body practice that combines physical poses, controlled breathing, meditation, Emotional Freedom Technique (EFT/Tapping) and relaxation to reduce stress, lower blood pressure and lower your heart rate.
Author: Jennifer Cohen Harper Publisher: PESI Publishing & Media ISBN: 9781683730903 Category : Cognitive therapy for teenagers Languages : en Pages : 0
Book Description
"Yoga and mindfulness practices for teens card deck offers over 50 practices to help teens become stronger, more flexible, get betrer rest, manage anxiety and learn to navigate stressful situations without becoming overwhelmed ... divided into five elements, connect, breathe, move, focus and relax, along with partner and group practices, this card deck is a comprehensive yet accessible tool kit for teens themselves, as well as for parents, teachers, clinicians, coaches and others interested in helping support self-awaremess and increased personal power in young people--Container
Author: Shawna Schenk
Author: Helen Purperhart
Author: Charlotta Martinus
Author: Ellen Schwartz
Author: Yael Calhoun
Author: Mary Kaye Chryssicas
Author: Jodi Komitor
Author: Evan Cooper
Author: Cynthia Beers
Author: Jennifer Cohen Harper