Author: Sue Dumais
Publisher: Trafford on Demand Pub
ISBN: 9781425188832
Category : Health & Fitness
Languages : en
Pages : 44

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Book Description
This beautiful handbook teaches you specific yoga poses and meditation to enhance your fertility. It is filled with inspiring messages, colorful photographs and simple instructions to help guide you.

Author: Lynn Jensen, E-RYT, RPYT, MBA
Publisher: Demos Medical Publishing
ISBN: 161705111X
Category : Health & Fitness
Languages : en
Pages : 313

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Book Description
Whether you are trying to conceive naturally or with the help of assisted reproductive technology (ART), yoga can help enhance your fertility and smooth the path to parenthood. This specialized Yoga for Fertility practice improves circulation and energy flow, balances hormone levels, and tones your reproductive organs. Jill Petigara and Lynn Jensen, who have lead fertility workshops for years, have seen many women successfully begin families and they know how to harness the power of yoga for your benefit. With plenty of photos and clear descriptions, they demonstrate optimal poses for fertility enhancement in every stage of your cycle. Routines are simple but effective for yoginis of all levels of experience. Yoga for Fertility will help you: Redirect blocked energy to improve blood flow to the reproductive center Reduce stress with breathing practices, visualization, and affirmation Modify yoga classes when youíre trying to conceive Incorporate fertility-enhancing lifestyle approaches and natural fertility treatments Use yoga to improve the success of either natural cycles or assisted reproductive technology cycles, including in vitro fertilization (IVF)

Author: Kerstin Leppert
Publisher: Turner Publishing Company
ISBN: 0897936485
Category : Health & Fitness
Languages : en
Pages : 152

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Book Description
This beautiful German book explains how to use the principles of Kundalini Yoga to fulfill your desire to have a baby. With straightforward advice and beautifully illustrated exercises, Fertility Yoga will help you and your partner increase fertility naturally. In addition to its well-known calming effects, yoga is healing for the whole body. The exercises in this book, selected for both men and women to do individually and as a couple, are designed to boost fertility by improving circulation in reproductive organs and balancing hormones. These exercises, which include yoga, meditation, and breathing, will help you focus your mind, strengthen your body, and let go of worries, as you prepare for conception and pregnancy. Author Kerstin Leppert, who has taught Kundalini Yoga for many years and written four previous books on yoga and health explains the ancient concept of chakras and how they relate to fertility and gives recommendations about nutrition, natural remedies, stress relief, and sexual positions. Fertility Yoga is full of advice you can put into practice right away — whether you are part of a couple taking the first steps toward conception, or are already undergoing medical fertility treatments and want to support that with natural techniques.

Author: Gabriel Wilson
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 0

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Book Description
Do you wish to overcome infertility caused by PCOS/PCOS?This book is for individuals who refuse to allow PCOS/PCOD to stand in the way of their ambition of becoming parents. It's for folks who seek holistic answers and realize the enormous influence yoga can have on general well-being and fertility.What does it solve?Navigating PCOS/PCOD and reproductive issues may be frightening. This guide is here to give clarity, help, and concrete actions. It tackles the delicate link between PCOS/PCOD and fertility, including yoga practices and holistic insights to boost hormonal balance, promote relaxation, and provide a caring environment for conception.What outcomes can you expect?By immersing yourself in the activities and information inside these pages, you may anticipate a journey of change. You may notice enhanced hormonal stability, lower stress, and a feeling of empowerment. While yoga is not a guarantee of pregnancy, it's a great tool in your repertoire. When paired with medical assistance and lifestyle improvements, it may pave the way for a healthier, more optimistic route toward parenting. Embark on this comprehensive journey with confidence, knowing that you are not alone. This book provides practical, caring assistance to help you negotiate the challenges of PCOS/PCOD. Whether you're just beginning on this route or have been on it for a long, "Yoga for Conception" provides insights, motivation, and a way towards a better, more optimistic future. Don't let PCOS/PCOD define your reproductive journey. Let this book be your path to empowerment, well-being, and the possibility of the magnificent miracle of life.

Author: Tami Quinn
Publisher: Simon and Schuster
ISBN: 1844099989
Category : Health & Fitness
Languages : en
Pages : 277

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Book Description
Women who are trying to conceive will find a holistic approach in this hands-on manual. Step-by-step guidelines help implement a three-part program--of yoga, hypoallergenic and anti-inflammatory nutrition, and stress-reduction techniques--to cleanse the body, mind, and spirit in preparation for pregnancy. In addition, this program draws on cleansing methods from traditional Chinese medicine and Ayurveda and has been specifically designed for women who are trying naturally or with assisted-reproduction plans. Also based on new clinical research that suggests that gut health, chronic inflammation, and environmental toxins may be root causes of infertility, this important book offers all women a natural, holistic approach to readying the womb for a child and includes a DVD of yoga exercises.

Author: Sandra Jordan
Publisher: Macmillan
ISBN: 0312023227
Category : Family & Relationships
Languages : en
Pages : 136

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Book Description
Yoga, with its emphasis on body awareness, breathing, and relaxation, is helping growing numbers of pregnant women adjust to the physical and mental demands of labor, birth, and motherhood. Provided here are 92 Iyengar poses carefully chosen as being safe and effective during and after pregnancy. Photos.

Author: Deborah Edward
Publisher: Independently Published
ISBN:
Category : Health & Fitness
Languages : en
Pages : 0

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Book Description
Enhancing Fertility Through Yoga: A Comprehensive Guide Fertility is intricately linked to overall well-being, with stress and anxiety exerting significant influence on reproductive health in both men and women. Yoga has emerged as a valuable tool for improving fertility, offering benefits beyond stress reduction and general health enhancement. Yoga has garnered widespread popularity across diverse age groups, recognized for its efficacy in addressing various health concerns. Unlike conventional exercise regimens, yoga transcends mere physical exertion, impacting the body's internal functioning through the practice of specific asanas or poses, which can regulate hormone production and optimize organ function. In the journey towards conception, whether pursuing natural methods or assisted reproductive technologies like IVF, integrating yoga into one's routine can yield numerous advantages. This comprehensive guide aims to explore the manifold benefits of yoga in enhancing fertility and offers insights into specific yoga poses tailored to augment fertility and enhance the likelihood of successful pregnancy.

Author: Aurora Brooks
Publisher: BabyDreamers.net
ISBN: 1776980999
Category : Health & Fitness
Languages : en
Pages : 36

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Book Description
Preconception Yoga: Harnessing the Power of Mind-Body Connection is a comprehensive guide that explores the benefits of incorporating yoga into your preconception journey. This short read book provides valuable insights and practical tips on how to enhance fertility, reduce stress and anxiety, and prepare your mind and body for conception. Understanding Preconception Yoga is the first chapter of this book, where you will gain a deeper understanding of the mind-body connection and how it can positively impact your fertility journey. By harnessing this power, you can create a harmonious environment within yourself, increasing your chances of conception. The Benefits of Preconception Yoga chapter delves into the numerous advantages of practicing yoga during this crucial time. From improving blood circulation to balancing hormones, yoga offers a holistic approach to fertility enhancement. Additionally, it helps reduce stress and anxiety, which are known to hinder conception. In the following chapters, you will discover specific yoga poses that are beneficial for preconception. Baddha Konasana (Bound Angle Pose) and Viparita Karani (Legs-Up-the-Wall Pose) are just a few examples of poses that can help improve blood flow to the reproductive organs and promote relaxation. You will also learn about Bhramari Pranayama (Bee Breath), a breathing technique that calms the mind and reduces stress. Healthy Lifestyle Practices is another important chapter that emphasizes the significance of optimal nutrition, regular exercise, and stress management techniques in preparing your body for conception. By adopting these practices, you can create a fertile ground for conception to occur. Precautions and Considerations provide essential guidance on consulting with a healthcare professional and modifying yoga poses to suit individual needs. This chapter ensures that you approach preconception yoga safely and effectively. Creating a Routine, Setting Realistic Goals, and Finding Motivation and Accountability chapters offer practical advice on how to incorporate preconception yoga into your daily life. By establishing a routine, setting achievable goals, and finding motivation and accountability, you can stay committed to your preconception journey. In the Conclusion chapter, you will find a summary of the key takeaways from the book, reinforcing the importance of preconception yoga in your fertility journey. Frequently Asked Questions address common queries and concerns that readers may have, providing further clarity and guidance. If you have any questions or comments, the book encourages you to reach out for support and guidance. Don't miss out on this opportunity to receive a bonus! Get How To Be A This title is a short read. A Short Read is a type of book that is designed to be read in one quick sitting. These no fluff books are perfect for people who want an overview about a subject in a short period of time. Table of Contents Preconception Yoga: Harnessing the Power of Mind-Body Connection Understanding Preconception Yoga Benefits of Preconception Yoga Enhancing Fertility Reducing Stress and Anxiety Preparing the Mind and Body Yoga Poses for Preconception Baddha Konasana (Bound Angle Pose) Viparita Karani (Legs-Up-the-Wall Pose) Bhramari Pranayama (Bee Breath) Healthy Lifestyle Practices Optimal Nutrition Regular Exercise Stress Management Techniques Precautions and Considerations Consulting with a Healthcare Professional Modifying Poses for Individual Needs Creating a Routine Setting Realistic Goals Finding Motivation and Accountability Conclusion Frequently Asked Questions Have Questions / Comments?

Author: Tami Quinn
Publisher: Simon and Schuster
ISBN: 1844093751
Category : Health & Fitness
Languages : en
Pages : 298

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Book Description
The healing powers of traditional yoga, Oriental medicine, nutrition, and other mind/body techniques are accessible with this do-it-yourself manual for women who are struggling with infertility or just looking to improve their odds of conception. Natural methods based on Integrative Care for Fertility™ use a holistic approach to demonstrate how a home-based holistic fertility program can improve mind, body, and spirit, and in turn, maximize chances for conceiving. Photographs are provided to illustrate the proper yoga postures, and interspersed stories from yoga practitioners and experts present real-life struggles of infertility patients and victories that will inspire all women who are trying for a healthy pregnancy and birth. With more than 30 pages of new information, this updated edition also includes a study guide.

Author: Nishtha Saraswat
Publisher: Pustak Mahal
ISBN: 9788122309997
Category : Exercise for pregnant women
Languages : en
Pages : 136

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Book Description
This unique and must read book by Nishtha Saraswat is the only one of its kind that deals with pregnancy related problems with the help of unique combination of yoga and dietetics, two of the most relevant subjects in today's social context. the effort has been put behind understanding various stages involved in pregnancy in a simple and easy to understand manner. the stress has been laid on providing practical solutions to the common problems faced by women before, during and after pregnancy. A combination of yogic exercises, meditation and special menu plans has been recommended keeping in mind the needs of Indian women. the book has been divided into various sections for ease of reference. the extensive use of pictures, tables, illustrations and testimonials lends practicality to the book and makes it user-friendly. the book aims at becoming a complete reference manual during the journey from planning pregnancy to getting back in a healthy shape post pregnancy. Aspiring mothers will find this book indispensable in their daily lives. Regular reference and usage of the book during pregnancy will ensure that pregnancy becomes a comfortable and pleasant experience for all women.