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Author: Loren Fishman Publisher: W. W. Norton & Company ISBN: 0393343316 Category : Health & Fitness Languages : en Pages : 204
Book Description
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Author: Loren Fishman Publisher: W. W. Norton & Company ISBN: 0393343316 Category : Health & Fitness Languages : en Pages : 204
Book Description
"To many of his patients [Dr. Fishman] is a miracle worker." —Jane E. Brody, New York Times “Stunningly innovative. . . . This is the first book in which the different causes of back pain are identified and assigned appropriate yoga poses. Individuals of any age, even those unfamiliar with yoga, will be able to follow Dr. Fishman’s simple instructions.” —Joan White, Iyengar Yoga National Association of the United States Let internationally renowned rehabilitation specialist Loren Fishman, MD, be your personal instructor for a healthier back! With down-to-earth techniques and instruction for all levels, Cure Back Pain with Yoga helps you: • distinguish between the nine major causes of backache; • target your source of pain through diagnosis-specific yoga poses; • manage, reduce, and ultimately end your pain. Depending on the severity and chronicity of your pain, the postures in this guide, described in detail and illustrated by photographs, will help you determine how to start your own yoga practice or alter your existing practice in order to achieve lasting comfort and strength.
Author: Liz Owen Publisher: Shambhala Publications ISBN: 0834829029 Category : Health & Fitness Languages : en Pages : 321
Book Description
A guide to managing lower back pain through gentle yoga exercises—perfect for beginners and anyone with conditions like fibromyalgia and arthritis The sacrum, or lower back, is an incredibly powerful part of the human anatomy. It’s what enables you to stand upright and tall, it unites your upper and lower body, it roots you to the earth—and it is one of the most common areas where people experience chronic pain and discomfort. Yoga practice can have a transformative effect on lower back problems: it allows the body to gain the range of movement and flexibility that short-circuits the mind’s perception of limitation and pain. Yoga for a Healthy Lower Back will help you understand lower back pain and heal it through gentle exercises that can be done even by those with no previous yoga experience. Liz Owen describes the anatomy of the sacrum and the region around it, including the hips and lumbar spine, and illuminates both the Western and Eastern approaches to understanding back pain. She then provides simple, easy-to-learn sequences of yoga poses for general sacrum health and then for specific issues or conditions such as pregnancy, fibromyalgia, and arthritis, among others.
Author: Mary Pullig Schatz Publisher: Shambhala Publications ISBN: 1930485506 Category : Health & Fitness Languages : en Pages : 552
Book Description
A doctor and certified Iyengar yoga instructor introduces a low-cost program for reducing back pain and relieving stress through gentle yoga Back Care Basics offers the low-cost solution for back care: therapeutic yoga. Dr. Schatz’s approach to back rehabilitation is gentle, effective, and doesn't resort to drugs or surgery. Her program encourages both positive health practices and a positive outlook—the important tools needed for prevention and healing. Dr. Schatz has designed this program to help those with pain from chronic musculoskeletal back and neck strain, spinal arthritis, osteoporosis, premenstrual syndrome, pregnancy, and scoliosis. Simple and practical ways to heal the back, restructure the body, and cope with stress are taught so that one becomes more sensitive to early warning signs of an impending "back attack" and what to do to ward it off.
Author: Lee Albert Publisher: Dudley Court Press, LLC ISBN: 194001350X Category : Health & Fitness Languages : en Pages : 160
Book Description
Don’t let chronic pain control you! Take charge of your health today with Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery. In this book, you will quickly learn how to enjoy permanent pain relief in only a few minutes a day. Here Neuromuscular Therapist Lee Albert shares his Integrated Positional Therapy (IPT) techniques. They have already been used by thousands of people to successfully reduce or get rid of their chronic pain. Integrated Positional Therapy was designed to eliminate pain at its root cause and not to simply hide the symptoms. This system can help you to correct the muscle imbalances in your own body, right way, today. With easy-to-follow instructions and illustrative photos, Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery, 2nd edition delivers simple, therapeutic self-care techniques that anyone can do. No previous experience or special equipment is necessary, and the practices are designed to fit your busy lifestyle. Many of the strengthening and stretching exercises can be done in the bed, on the couch or at the office. Live Pain Free: Eliminate Chronic Pain without Drugs or Surgery will teach you how to quickly identify the most common misalignments and get your body back into balance and back to health by using some simple techniques that you can do right now. What are you waiting for?
Author: Christine Felstead Publisher: Human Kinetics ISBN: 1718202547 Category : Health & Fitness Languages : en Pages : 313
Book Description
"Adapts the practice of yoga by focusing on the poses that offer the greatest benefits to runners. The poses and sequences in this book are intended to enhance strength, stability, and mobility in order to reduce incidents of running injury and add longevity to your sport as you become a healthier and stronger runner"--
Author: Morgan Sutherland Publisher: Independently Published ISBN: 9781791567064 Category : Medical Languages : en Pages : 52
Book Description
21 Yoga Exercises for Lower Back Pain If you find yourself sitting or standing for long periods of time, there's a good possibility that you've experienced low back pain at one point or another. If the pain is excruciating, you should always check with your doctor to rule out the possibility of deeper conditions, such as a herniated or bulging disc. Multiple studies have proven that yoga trumped usual care in a 2011 study published in the Annals of Internal Medicine. When researchers followed 300 people with low back pain for more than a year, they found that the half who were randomly assigned to do yoga reported better back function (although similar levels of pain) throughout the course of the study. A 2017 study from the University of Maryland School of Medicine found that a regular yoga practice was linked to pain relief and improved function and might be worth considering as a form of treatment for people suffering from chronic nonspecific low back pain. Instead of popping pain pills and opting for invasive surgery, practicing yoga is a cost-effective alternative. Not only is yoga a more comprehensive way to stretch and strengthen the muscles and fascia of the entire body, but it engages all the fascial systems that help to hold everything together, providing stability to the lumbar spine, sacrum, and pelvis. Stretch your lower back pain away with 21 Yoga Exercises for Lower Back Pain. Practicing these specific 21 yoga poses can help lengthen your spine, stretch and strengthen your muscles, and return your back to its proper alignment.
Author: Kassandra Reinhardt Publisher: Dorling Kindersley Ltd ISBN: 0241328438 Category : Body, Mind & Spirit Languages : en Pages : 432
Book Description
Stretch the mindful way with this all-encompassing guide to Yin Yoga. In today's fast-paced world it's easy to lose the balance in our lives and the connection with our bodies. DK believes it's time to change that! Yin Yoga offers a remedy to the stress and hustle of everyday life. Heard of the term but don't know where to begin? No worries, we've got you covered! The same way that Yin balances Yang in ancient philosophies, the slower yin-style yoga featured in this yoga book offers an alternative to the faster more active forms of yoga. Instead, Yin yoga concentrates on holding and breathing through floor-based poses, awarding you with the time and space to clear both your mind and body. Dive straight in to discover: -Over 50 poses focusing on specific areas of the body -Each yoga pose is demonstrated with photographic step-by-step detail -20 sequences linking the poses, tailored to your physical and emotional targets -Introductory spreads covering the basic techniques behind Yin Yoga The first full-coloured step-by-step Yin yoga book on the market, this all-encompassing yoga guide is a must-have volume for individuals seeking a mindful and meditative approach to their yoga practice, as well as beginners and older yoga practitioners who are looking to adopt a slower-paced approach to yoga. You can explore gentle variations to much-loved yoga poses, from the comfort of your own home. Every exercise utilises the essential elements of Yin yoga to ensure you can gain all the physical and mental benefits, and will also allow you to perform all 20 sequences, which combine over 50 different poses into one singular experience and focus on specific health benefits each pose has on your body. For years, books on yoga have asked readers to bend over backwards (literally!) to conform to their physical demands. At DK, we believe it's time to change that! Why not allow for readers to demand that yoga conform to their individual needs instead? This is gentle yoga for the mind, body and soul. A must-have volume for those who want to take up Yoga but don't know where to begin, or simply those seeking to start a gentle low-impact exercise whilst encouraging mindfulness, Yin Yoga can be tailored to your individual fitness needs, so you make the most out of your poses! Why not stretch yourself, literally, this New Year and try something new? Perhaps your mind, body and soul will thank you!
Author: Stacy Dockins Publisher: ISBN: 9780578411378 Category : Languages : en Pages : 403
Book Description
Embodied Posture Methodology, or EPM, empowers you to align yoga postures to best suit your uniqueness. Through over 25 years of studying the human body and teaching yoga, Stacy Dockins developed this innovative approach that integrates bio-individuality and long-term, sustainable functional wellness. Combining body awareness, science, and exploration, Stacy provides practical information you can immediately apply on your mat to get the most out of your practice.Each posture is presented as a collection of movement actions, enabling you to skillfully deconstruct and reconstruct them for your maximum benefit. Clear, brilliant photographs, combined with detailed anatomical illustrations, show the inner workings of the poses. Discussions of possible structural limitations and common injuries, as well as helpful modifications, are included. Plus, Stacy's exploratory cues will guide you to experience various sensations available in the postures.Whether you are a student or a teacher, EPM will show you how to critically approach postural alignment. Yoga poses will be more accessible and effective than ever before. Most importantly, you will cultivate the tool of Embodiment, the ability to tune in to what is arising from within your own body.
Author: Loren Fishman
Author: Loren Fishman
Author: Loren Fishman, Md
Author: Liz Owen
Author: Mary Pullig Schatz
Author: Lee Albert
Author: Christine Felstead
Author: Morgan Sutherland
Author: BHARAT. THAKUR
Author: Kassandra Reinhardt
Author: Stacy Dockins