The Art Within Yoga PDF Download

Author: Acquire Excellence
Publisher:
ISBN: 9781499270051
Category : Health & Fitness
Languages : en
Pages : 90

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Book Description
Beginners Guide to Yoga

Author: Magical Yoga Press
Publisher:
ISBN: 9781711526560
Category :
Languages : en
Pages : 102

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Book Description
Yoga Instructor Gifts, Yoga Teacher Appreciation Gifts, Birthday Gifts, Christmas Gift Ideas for Women Looking for unique and memorable gifts for a very SPECIAL person? This lined notebook would make a perfect birthday and Christmas gift. Features: Small notebook, 6"x9" with a total of 100 pages Blank lined diary Paperback, matte cover finish A perfect writing gift for birthday and Christmas for him or her Order today!

Author: Lola Berry
Publisher: Plum
ISBN: 1760780863
Category : Cooking
Languages : en
Pages : 242

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Book Description
Nutritionist, yoga teacher and bestselling author Lola Berry shows you how to achieve and maintain a yoga body, inside and out. Not only will you improve your fitness and flexibility, lose weight and tone up, yoga will also help you to quieten a busy mind and make mindfulness a part of your daily routine. Lola includes: - The lowdown on yoga's many physical, mental and emotional benefits - A guide to choosing the right style of yoga to suit your interest and fitness level - The core yoga poses, and a range of fully illustrated sequences to target either specific areas of the body or common life challenges such as sleep and low mood - Nutritional information on the benefits of clean-eating, including a seven-day vegan cleanse - More than 60 delicious wholefood recipes that go hand in hand with yoga practice - A simple and inspiring exploration of the ethical and spiritual principles of yoga. Think of this book as your own private yoga class - everything you need to build a strong and flexible yoga body is right here. So unroll your mat, open your heart and let's go! Recipes include: Chakra-balancing juice * Iced maple-cashew latte * Warm turmeric karma oats * Chamomile and lemon loaf * Baked broccoli burgers * Mung bean dhal * Banana curry with coconut quinoa * Thai minced chicken salad * Pineapple and cucumber icy poles * Chickpea choc-chip cookies * Vedic vegan rocky road This is a specially formatted fixed-layout ebook that retains the look and feel of the print book.

Author: SamSmart House
Publisher:
ISBN:
Category :
Languages : en
Pages : 122

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Book Description
Yoga Notebook Journal for Yoga Lover This "Yoga Coffee Naps" is one of the best yoga notebook, journal for you to take your memories Also this journal would make a great gift for your friends, girlfriend, husband, wife, father, mother, sister, brother, her, him, business partner, co-worker and more your relatives. This yoga journal/notebook is perfect for you to write your own thoughts, get a little creative with poetry or just writing down lists or ideas. Best gift yoga notebook for girls, women. Features: ✔️Portable size book is 6" x 9" ✔️Matte Finish Paperback ✔️122 pages ✔️Great size to carry everywhere in your bag, for work, high school, college Cute Yoga Notebooks Are Perfect For: ✔️Birthday Gifts ✔️Gifts for Graduating Students ✔️Co-worker/Boss Gifts ✔️Journals & Planners for Personal Use ✔️Doodle Diaries

Author: Cooper Lawrence
Publisher: Simon and Schuster
ISBN: 1439187274
Category : Fiction
Languages : en
Pages : 338

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Book Description
Four friends who stumble upon a murder at a tony Greenwich, Connecticut, party must solve the crime or be implicated themselves.

Author: Kristen Schultz Dollard
Publisher: Rodale Books
ISBN: 160529070X
Category : Health & Fitness
Languages : en
Pages : 258

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Book Description
A yoga body is the one you have now, only healthier. This book is your complete guide to how to get it. And the benefits don't stop at your appearance. At the end of 4 short weeks, you'll feel better, you'll think more clearly, and you'll find it's much easier to keep a positive mindset and roll with life's inevitable punches. It's not as difficult as you might think! Here's how it works: The newest research has demonstrated beyond the shadow of a doubt that active relaxation triggers better blood flow to your organs, improving digestion and immune function. Yoga also puts you more in touch with your body, decreases stress and blood pressure, and regulates your nervous system, cultivating balance in the body. And it pulls muscle toward bone, creating a lithe and lean frame rather than gym-built bulk. The Yoga Body Diet shows you exactly how to eat well, shop wisely, and stretch yourself slim. The best part? NO YOGA EXPERIENCE NECESSARY. On this easy, 4-week plan, you will eat, move, and think according to your natural rhythms. You'll relax your systems rather than stressing them out, so that you won't experience the intense hunger pangs that often come when the body is in overdrive. In 4 short weeks, The Yoga Body Diet shows you how to de-stress your life, balance your system, and get the yoga body you've always wanted...for life.

Author: Amy Weintraub
Publisher: Harmony
ISBN: 0767914503
Category : Self-Help
Languages : en
Pages : 306

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Book Description
“A brilliant illumination of how the ancient wisdom of the yogic tradition can penetrate the often-intractable challenges of depression.”—Phil Catalfo, Yoga Journal Take the natural path to mental wellness. More than twenty-five million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they’re meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution—one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, Yoga for Depression reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life’s traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. Yoga for Depression is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Author: Sean Conley
Publisher: Autumn House Press
ISBN: 1932870423
Category : Health & Fitness
Languages : en
Pages : 154

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Book Description
Practical understanding of yinyasa yoga that allows people to find true health by creating a deep spiritual connection.

Author: Doron Hanoch
Publisher: Llewellyn Worldwide
ISBN: 0738750522
Category : Health & Fitness
Languages : en
Pages : 344

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Book Description
Create a new world of personal wellness with Doron Hanoch. The Yoga Lifestyle expands on the concept of the flexitarian diet to help you build an entire flexitarian lifestyle. Integrating yoga, Ayurveda, breathing practices, meditation, nutrition, and recipes—the flexitarian method takes a holistic approach to cultivating health and joy. Presenting techniques that can be utilized immediately, this book helps you become flexible in mind and body so that you can adapt to the needs and changes of today's world. "My mission statement is simple: Live a healthy, active, and joyful life; maintain balanced energy with breath; eat good, nutritious food; practice mindfulness; and celebrate life while minimizing stress and negative effects for yourself and your surroundings."—Doron Hanoch Praise: "Sometimes it seems that there are all of these various disconnected ideas and concepts and practices in the yoga realm. Doron makes the connections clear."—Mark Stephens, author of Teaching Yoga

Author: Yogeswar
Publisher: Penguin Books India
ISBN: 9780143029656
Category : Hatha yoga
Languages : en
Pages : 484

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Book Description
This book is the one that tells you how to practice an asana the right way, to maximum effect, and also explainns how to share your knowledge and teach others the theory and practice of Yoga. This is one of the best handbook of Yoga, which is the ancient India scince of health.