Yoga Circles PDF Download

Author: Maria Kuzmiak
Publisher: Lulu.com
ISBN: 1329343387
Category : Self-Help
Languages : en
Pages : 138

View

Book Description
Yoga Circles is a guide for yogis who want to explore yoga philosophy and themes from yoga classes, as well as socialize and enjoy time with like-minded individuals. While initially written for groups, the guide is also a resource for individual teachers and students who want more ideas about how to live the yoga life on and off the mat.

Author: Danielle Collins
Publisher: Watkins Media Limited
ISBN: 1786782669
Category : Body, Mind & Spirit
Languages : en
Pages : 228

View

Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..

Author: Georg Feuerstein, Ph.D.
Publisher: Bantam
ISBN: 0307493490
Category : Health & Fitness
Languages : en
Pages : 256

View

Book Description
Here is an inspirational and accessible introduction to the deep inner wisdom of yoga gathered from sources both ancient and modern by one of America’s most respected yoga scholars. YOGA GEMS For the millions of Americans who now practice yoga regularly, here is the perfect introduction to the rich philosophical and spiritual tradition behind the exercises. George Feuerstein has drawn short, memorable quotations from the key texts of this five-thousand-year-old legacy, with an emphasis on the wisdom of modern yoga masters.The quotations have been selected and arranged to address the needs of yoga practitioners in the twenty-first century. Among the many themes touched on in this treasure of a book: the process of inner growth; the value of silence; how to meditate; how to infuse everyday life with joy; universal kinship; overcoming suffering; dealing with grief, loss, anger, and jealousy; remembering and cultivating one’s true inner self; developing self-discipline; and bringing out the good in all you say and do. For both new and experienced yoga students alike, Yoga Gems is the perfect travel companion on the road to inner peace.

Author: Beryl Bender Birch
Publisher: Simon and Schuster
ISBN: 1451602219
Category : Health & Fitness
Languages : en
Pages : 294

View

Book Description
THE OFFICIAL YOGA PROGRAM OF THE NEW YORK ROAD RUNNERS CLUB Power Yoga is a unique combination of dynamic breathing and strong, flowing movement, which creates a high-heat, high-energy workout. Unlike any other yoga program, Power Yoga is a choreographed sequence of postures that flow into one another, building strength, unwinding tight joints, and loosening muscles. Beautiful photographs and clear instructions guide you through this effective and popular routine. Based on the classical and original yoga system called astanga, Power Yoga is a complete mind and body workout that develops concentration and reduces stress. With its focus on mindful breathing and body heat, Power Yoga goes beyond the relaxation benefits of traditional yoga to offer a route to health and fitness that athletes of all levels will embrace.

Author: Georg Feuerstein
Publisher: Shambhala Publications
ISBN: 083482292X
Category : Health & Fitness
Languages : en
Pages : 263

View

Book Description
The best-selling beginner’s guide to the history, schools, practices, and philosophy of the ancient Yoga tradition—from a renowned Yoga scholar This overview of the essentials of Yoga is meant to both broaden and deepen the understanding of beginning students. It covers all the basic elements of this ancient discipline and philosophy of India—including Yoga poses, diet, breath control, meditation, mantras, Kundalini energy, and more. It also includes newly translated excerpts from the scriptures and pays special attention to branches of Yoga, such as Tantra, that are of great interest to Western students but are frequently misunderstood.

Author: Ranju Roy
Publisher: Weiser Books
ISBN: 1578636884
Category : Health & Fitness
Languages : en
Pages : 354

View

Book Description
Not another translation but a highly readable and in-depth exploration of select passages from this essential classical text as a key to the complete path of yoga "The fruit of a lifetime of inquiry and practice, this is a book that the world needs." --Mark Singleton, author of Yoga Body and Roots of Yoga "Unassuming, generous and brilliant, Dave and Ranju teach from the heart with wit and wisdom." --Tara Fraser, Director Yoga Junction, author Yoga for You and Yoga Bliss Understanding Patanjali's Yoga Sutras is the key to understanding yoga itself, and yet relatively few of today's practitioners know how to apply these ancient Sanskrit aphorisms to contemporary life. Ranju Roy and David Charlton focus on 18 of the most important sutras and show how each one illuminates the relationship between the body, the breath, and the mind. The authors examine the interplay of three key terms: support, direction, and space. They suggest that only by taking "support" can you establish a clear direction; and once a direction is established then space can open up. This formula can be applied as successfully to the body (in asana) as to the breath (in pranayama) and the mind (through meditation). Embodying the Yoga Sutras is a practical and a deeply philosophical book.

Author:
Publisher:
ISBN:
Category :
Languages : en
Pages : 192

View

Book Description
For more than 30 years, Yoga Journal has been helping readers achieve the balance and well-being they seek in their everyday lives. With every issue,Yoga Journal strives to inform and empower readers to make lifestyle choices that are healthy for their bodies and minds. We are dedicated to providing in-depth, thoughtful editorial on topics such as yoga, food, nutrition, fitness, wellness, travel, and fashion and beauty.

Author: Becky Thompson
Publisher: University of Illinois Press
ISBN: 0252099737
Category : Education
Languages : en
Pages : 229

View

Book Description
Imagine a classroom that explores the twinned ideas of embodied teaching and a pedagogy of tenderness. Becky Thompson envisions such a curriculum--and a way of being--that promises to bring about a sea change in education. Teaching with Tenderness follows in the tradition of bell hooks's Teaching to Transgress and Paulo Freire's Pedagogy of the Oppressed, inviting us to draw upon contemplative practices (yoga, meditation, free writing, mindfulness, ritual) to keep our hearts open as we reckon with multiple injustices. Teaching with tenderness makes room for emotion, offers a witness for experiences people have buried, welcomes silence, breath and movement, and sees justice as key to our survival. It allows us to rethink our relationship to grading, office hours, desks, and faculty meetings, sees paradox as a constant companion, moves us beyond binaries; and praises self and community care. Tenderness examines contemporary challenges to teaching about race, gender, class, nationality, sexuality, religion, and other hierarchies. It examines the ethical, emotional, political, and spiritual challenges of teaching power-laden, charged issues and the consequences of shifting power relations in the classroom and in the community. Attention to current contributions in the areas of contemplative practices, trauma theory, multiracial feminist pedagogy, and activism enable us to envision steps toward a pedagogy of liberation. The book encourages active engagement and makes room for self-reflective learning, teaching, and scholarship.

Author: Anand Gupta
Publisher: BoD – Books on Demand
ISBN: 3752654538
Category : Health & Fitness
Languages : en
Pages : 48

View

Book Description
Yoga has long been known as a healing and beneficial art. Gaining in popularity, the ancient practice has taken the fitness world by storm, offering greater health and prosperity to most who try their bodies at the sequences and incorporate the Asanas into their daily lives. Knowing the true miracles practicing Yoga can inspire, it is no wonder that there are certain Asanas that can help revitalize youth and act as Anti-Aging exercises. This easy to understand guide offers the Secrets to a Younger and Healthier looking you, through Yoga. A brief introduction is quickly followed by full explanations, and simple to follow descriptions of 12 of the most amazing and beneficial Asanas Yoga has to offer. Each one is specially placed to enhance and expand your daily practice, allowing the breath of life to enter you and the youth inspiring benefits of Yoga to flow through your poses. The fountain of youth may not be found in a jar, instead - it may be found on your Yoga Mat... This guide will help you find it.

Author: Georg Feuerstein
Publisher: SCB Distributors
ISBN: 1935387626
Category : Health & Fitness
Languages : en
Pages : 144

View

Book Description
This book offers novice Yoga practitioners a solid foundation on which to begin or build their personal practice. Written by two highly-respected Yoga teachers and scholars in the West—Georg Feuerstein and his wife Brenda Feuerstein— the book will also augment Yoga teacher trainings, and provide current Yoga teachers with an invaluable text to use with or recommend to their new students. Yoga stands for spiritual discipline, as it was developed in India over thousands of years. This is the focus and purpose of The Matrix of Yoga: to provide a simple introduction to the authentic teachings of Yoga. While Yoga traditionally included physical postures, this was just one aspect of practice. Mental discipline was counted as far more important. Above all, Yoga was wrapped into an overall spiritual framework. Every single discipline had the purpose of helping the practitioner to grow toward inner (or spiritual) freedom. This reader-friendly handbook is divided into two sections. In Part 1 the authors establish the substructure of Yoga, with short essays that cover basic principles: the meaning of Yoga, the practice, the types, the deeper commitment and levels. They go on to explain practical applications of Yogic philosophy to all aspects of life, including: diet, working with the mind, livelihood, and the transcendence of ego. In Part 2, a unique question and answer format, they address 30 of the most widely-asked questions by newcomers to this path. Their straightforward and highly-authoritative responses will give any practitioner a more direct understanding of the issues involved in adopting Yoga as a practice, a lifestyle, a spiritual philosophy. Without denying that modern practitioners of the physical postures of Yoga are significantly helped by them, the Feuersteins emphasize the “so much more!” The core power of Yoga—which is in its spiritual and ethical wisdom—remains untapped in so many contemporary approaches. This book seeks to address that lack.