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Author: Paula Heitzner Publisher: ISBN: Category : Languages : en Pages : 183
Book Description
As the practice of yoga has become commercialized by the mainstream, people have lost touch with what yoga truly is. More than a mere set of stretches to improve flexibility, yoga integrates the physical and mental aspects into a way of life. Yoga and You for a Year will help you search for the true essence of Yoga, whether you are a beginner or expert. This book will provide the direction and discipline to empower you, teaching you to tap into your innate resiliency and strength. That is your birthright. Paula Heitzner is a yoga master with decades of experience. Using the Zodiac as a personal guide, Heitzner explains how one's astrological sign is associated with a body part, and how yoga can help each person strengthen, heal, and find balance for the entire body. The book also contains discussions about meditation, and illustrations to visually understand the asanas that comprise the practice of yoga.
Author: Paula Heitzner Publisher: ISBN: Category : Languages : en Pages : 183
Book Description
As the practice of yoga has become commercialized by the mainstream, people have lost touch with what yoga truly is. More than a mere set of stretches to improve flexibility, yoga integrates the physical and mental aspects into a way of life. Yoga and You for a Year will help you search for the true essence of Yoga, whether you are a beginner or expert. This book will provide the direction and discipline to empower you, teaching you to tap into your innate resiliency and strength. That is your birthright. Paula Heitzner is a yoga master with decades of experience. Using the Zodiac as a personal guide, Heitzner explains how one's astrological sign is associated with a body part, and how yoga can help each person strengthen, heal, and find balance for the entire body. The book also contains discussions about meditation, and illustrations to visually understand the asanas that comprise the practice of yoga.
Author: Kassandra Reinhardt Publisher: Penguin ISBN: 1465472371 Category : Health & Fitness Languages : en Pages : 453
Book Description
Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: • More than 50 step-by-step poses that focus on specific areas of the body • 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals • Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you’ve been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.
Author: Kassandra Reinhardt Publisher: Simon and Schuster ISBN: 1681888467 Category : Health & Fitness Languages : en Pages : 176
Book Description
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Author: Danielle Collins Publisher: Watkins Media Limited ISBN: 1786782669 Category : Body, Mind & Spirit Languages : en Pages : 228
Book Description
Have you ever thought why every workout you have ever done stopped at the neck? Or wondered why traditional yoga calms the mind, tones the body but forgets the face? Are you looking for a natural way to look and feel younger and healthier? Danielle Collins, TV's Face Yoga Expert, believes we should all have the opportunity to look and feel the very best we can for our age and to care for our face, body and mind using natural and holistic techniques. Her method requires just 5 minutes a day and could not be easier to get started. Integrating practical facial exercises with inspirational lifestyle tips, including diet and skincare, Danielle Collins' Face Yoga is a revolutionary new programme to help you achieve healthier, firmer, glowing skin..
Author: Dean Pohlman Publisher: Penguin ISBN: 1465477632 Category : Health & Fitness Languages : en Pages : 564
Book Description
Maximize athletic performance and increase strength and endurance through the power of yoga. Incorporating yoga into your fitness regime can help you perform better on the sports field and in the gym! Learn how yoga works and integrate key yoga poses and routines to improve flexibility, core strength, and prevent injuries. For centuries yoga has been used to improve overall health and strengthen the mind and body. This yoga guide focuses on helping men perform at their highest fitness levels. Inside the pages of this yoga book you'll find: - More than 50 postures with full-colorr photos and step-by-step instructions. - Over 20 workout routines tailored to specific performance goals, such as endurance and power, or improving your running or weightlifting performance. - Focuses on the functional aspects of yoga, including sports performance and injury prevention. - Information on how yoga can specifically benefit men. - Easy-to-follow steps to execute yoga postures. Yoga is known to have plenty of benefits, but did you know that it also has benefits specifically for men and athletes? At the core, this ancient practice is based on stretching different muscle groups for greater flexibility, ease of movement, and greater power. And these benefits translate to sports performance, gym gains, and overall health - allowing your body to move as it should. No chanting required to master these yoga postures and workouts! Written by Dean Pohlman, sports coach and author, this yoga book for men is focused on yoga's functional fitness benefits and less on the spiritual or emotional aspects. A wonderful gift and fitness resource, Yoga For Men: Build Strength and Improve Performance will help men meet their performance goals, play harder and feel better.
Author: B. K. S. Iyengar Publisher: DK Publishing (Dorling Kindersley) ISBN: 9781405317382 Category : Hatha yoga Languages : en Pages : 0
Book Description
Keep fit and reduce stress with this essential beginners' guide to yoga. For B.K.S. Iyengar, yoga is a holistic experience that benefits the mind, body and spirit. Follow his step-by-step programme, with clear guidance on perfecting 23 classic poses.
Author: Shri Mataji Nirmala Devi Publisher: Divine Cool Breeze Books ISBN: Category : Religion Languages : en Pages : 36
Book Description
The events of 1990: Shri Mataji's travels, talks, pujas and advice. From Bangkok to Barcelona, from Vancouver to Vienna, more than two hundred stops in twenty-six countries. a history of a special year in Sahaja Yoga – 1990, a festival of ascent.
Author: Kassandra Reinhardt Publisher: Simon and Schuster ISBN: 1681888459 Category : Health & Fitness Languages : en Pages : 176
Book Description
Align your yoga practice to the natural world with a holistic approach to movement, breath, and meditation for winter, spring, summer, and fall. Incorporate the mindful practice of yoga into your daily life with ten-minute morning sequences, affirmations, and evening meditations. Learn how to awaken your body and how to give it the rest it needs with yoga sequences, meditations, and breathing exercises designed specifically for the different cadences of the year. Year of Yoga includes holistic practices for relieving daily stresses and tensions. For difficulty sleeping, find relief with a restorative yin yoga sequence. If mornings are hard for you, wake your body and focus your mind with grounding Hatha sequences. To lift your spirit, read one of the 80 affirmations that illuminate the beauty and possibility each of the four seasons presents. For anyone looking to quiet their busy mind, Year of Yoga is the book for you. 22 YOGA SEQUENCES: Each sequence includes step-by-step poses and descriptions, complete with photos 80 AFFIRMATIONS AND BREATHING EXERCISES: Calm your mind and restore your body with 20 affirmations and a breathing exercise for each season of the year VIDEO-GUIDED PRACTICES AND MEDITATIONS: All twenty-two yoga sequences and each of the evening meditations is accompanied by a QR code linking you to a video recording of author Kassandra Reinhardt guiding you through your practice or meditation CONNECT WITH NATURE: Fully immerse yourself to the rhythms of nature with daily, lunar, and seasonal rituals CREATE RITUALS: Add consistency and routine rituals to your daily life to help boost your mood, improve productivity, and increase happiness
Author: Paula Heitzner
Author: Paula Heitzner
Author: Kassandra Reinhardt
Author: Kassandra Reinhardt
Author: Danielle Collins
Author: Dean Pohlman
Author: B. K. S. Iyengar
Author: Lilias M. Folan
Author: Shri Mataji Nirmala Devi
Author: Kassandra Reinhardt
Author: