Yoga and the Path of the Urban Mystic PDF Download

Author: Darren Main
Publisher: CreateSpace
ISBN: 9781499118599
Category : Self-Help
Languages : en
Pages : 260

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Book Description
For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the twenty-first century, this is the fulfilling and joyful path of the urban mystic.

Author: Darren Main
Publisher: iUniverse
ISBN: 0595901832
Category : Body, Mind & Spirit
Languages : en
Pages : 274

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Book Description
"Yoga and the Path of the Urban Mystic" brings classical teachings alive and helps us move our rewarding experience of yoga beyond the mat and meditation cushion and into the whole of life. For modern yogis feeling challenged in our efforts to remain deeply spiritual, contemplative, and centered amid the stresses and complications of urban life, this book serves as both inspiration and guide. Darren Main's fresh, down-to-earth approach to the time-tested practice and philosophy of yoga shows us the way to apply the ancient wisdom of India to every moment and every breath so that even our busiest days can be powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. Yoga for the twenty-first century, this is the fulfilling and joyful path of the urban mystic. "Darren Main explains how to turn [life's] distractions into darshan, with humor, lightness, and love. He also explains the Yoga Sutra, the chakras, pranayama, and other esoteric yoga philosophies in a live and engaging way. His humorous style and delicious honesty create a thoroughly modern approach to this ancient science." -"The Bodhi Tree Review"

Author: Darren Main
Publisher:
ISBN: 9781386291039
Category :
Languages : en
Pages :

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Book Description
Everyday, millions of people roll out their yoga mats or sit on their meditation cushions in an effort to quiet the mind and heal the body. Some practice Iyengar yoga, while others practice vinyasa or restorative yoga--almost all who practice yoga have touched something deep within themselves and had their lives transformed by this ancient practice. In Yoga and the Path of the Urban Mystic, Darren Main offers a fresh, down-to-earth approach to the time-tested practice and philosophy of yoga. He shows us the way to apply the ancient wisdom of India to every aspect of life. From work and relationships, to death and dying--allowing even our busiest days to become powerful and mystical adventures, filled with all the wonder and magic that was once reserved for those living as monks and nuns. This is not a book about perfecting yoga asanas or pranayama breathing techniques. It is a book about changing the way we see the world--transforming every experience and relationship into a yoga practice unto itself.Since teachers like Swami Vivakananda and Paramahansa Yogananda brought yoga to the West, yoga students and teachers alike have sought to integrate the practice and philosophy of yoga into modern life. Find out why this best-selling yoga book has been used in yoga teacher training programs the world over and has become a modern spiritual classic.

Author: Steven J Rosen
Publisher: Independently Published
ISBN:
Category :
Languages : en
Pages : 448

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Book Description
Black Lotus: The Spiritual Journey of an Urban Mystic explores the life and mission of His Holiness Bhakti Tirtha Swami, an African-American seeker who became one of the most influential spiritual leaders of the twentieth century. His story begins in a Cleveland ghetto and culminates in the spiritual world. Along the way, readers meet John Favors, known by family and friends as "Johnny Boy." A particularly gifted youth, he overcame numerous obstacles, including a speech impediment and impoverished conditions, to reveal his exceptional character, wisdom, and spirituality.In his teenage years, he worked with Dr. Martin Luther King and the Southern Christian Leadership Conference and became a young but prominent participant in the Civil Rights movement. As months turned to years, he excelled in school and went on to Princeton University, uncommon for an African-American in the late-1960s. While there, he majored in psychology and learned the science of yoga.His abiding interest in black consciousness, the powers of the mind, and Eastern philosophy, however, was overshadowed by his spiritual inclinations, which led him to the Hare Krishna movement, known in India by its traditional name, Vaishnavism. This is the ancient science of the soul, long forgotten in the West and known in its purest form only to a select few even in the mystic East. Through his intense practice, "Johnny Boy" quickly transformed into "Bhakti Tirtha Swami," an adept who became renowned for his severe asceticism; his heartfelt praying; his material and spiritual welfare work around the world; his initiation of hundreds of students into the practice of bhakti (devotional yoga); and his coronation as a High Chief in the prestigious Warri kingdom of Nigeria.But his greatest accomplishments involved pragmatic application of high ideals - simple living and high thinking. To this end, he established farm communities, schools for children, published books, and founded the nonsectarian Institute for Applied Spiritual Technology (IFAST), which sponsors seminars and provides workshops for professionals and spiritual seekers of various persuasions. In the process, he demonstrated that effective spiritual life includes the best aspects of psychology and principle-centered leadership. More, he taught how to balance head and heart in pursuit of the spirit. His inspiring story is enriched by personal interviews with family, friends, college professors, mentors, disciples, and other fellow travelers on the spiritual path. These interviews make their appearance in the book as inset quotes, allowing his associates to speak for themselves. As a result, Black Lotus offers an intimate look at the Swami's life and times, which blossom on these pages for the first time in written form. As the beauty and sublime perfection of a lotus rises in supreme majesty above its stem, which is buried deeply in clouded waters, so Black Lotus is a tribute to one who rose above all boundaries and limitations, and inspired others to do the same.

Author: Mark Stephens
Publisher: North Atlantic Books
ISBN: 158394527X
Category : Health & Fitness
Languages : en
Pages : 529

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Book Description
The yoga teacher’s guide to planning and sequencing yoga classes—with over 2,000 instructional photos and 67 yoga pose sequences for students of all skill levels. Also features additional resources, including yoga class planning worksheets, comprehensive glossaries, and much more! Addressing one of the most popular topics in the yoga profession, this book offers 67 model sequences of yoga poses (asanas) that cover the broad range of yoga student experience. Inside, established and aspiring yoga teachers will find: • Over 2,000 instructional photos and guide to over 150 yoga asanas • Multiple sequences for beginning, intermediate, and advanced students • Yoga sequences for kids, teens, seniors, and women across their life cycle • Yoga classes designed for relieving depression and anxiety • Sequences for each of the major chakras and ayurvedic constitutions • Guidance for teaching breathing (pranayama) and meditation techniques • Glossary of terms and alphabetical asana index with thumbnail photographs • Yoga class planning worksheets • Representative sequences from several popular styles of hatha yoga • And many more resources for further reading! Drawing on ancient yoga philosophy and contemporary insights into functional anatomy, biomechanics, and kinesiology, Yoga Sequencing is the ultimate guide teachers looking to bring the transformative power of yoga into their practice and classes.

Author: Georg Feuerstein, Ph.D.
Publisher: Shambhala Publications
ISBN: 0834825457
Category : Religion
Languages : en
Pages : 336

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Book Description
A leading yoga researcher offers a clear and lively introduction to the history, philosophy, and practice of the Tantric spiritual tradition Tantra—often associated with Kundalini Yoga—is a fundamental dimension of Hinduism, emphasizing the cultivation of “divine power” (shakti) as a path to infinite bliss. Tantra has been widely misunderstood in the West, however, where its practices are often confused with eroticism and licentious morality. Tantra: The Path of Ecstasy dispels many common misconceptions, providing an accessible introduction to the history, philosophy, and practice of this extraordinary spiritual tradition. The Tantric teachings are geared toward the attainment of enlightenment as well as spiritual power and are present not only in Hinduism but also Jainism and Vajrayana Buddhism. In this book, Georg Feuerstein offers readers a clear understanding of authentic Tantra, as well as appropriate guidance for spiritual practice and the attainment of higher consciousness.

Author: Nischala Joy Devi
Publisher: Harmony
ISBN: 0307565785
Category : Health & Fitness
Languages : en
Pages : 255

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Book Description
Stress is now considered the foremost contributor to poor health and a major factor in causing heart disease, cancer, and a myriad of chronic and acute diseases. This book will make yoga a fundamental part of your quest for wellness and well-being, whether you are a novice or a current pactitioner. Nischala Joy Devi, a pioneer in the field of alternative healing and a renowned yoga expert, has spent years helping people realize the healthful and stress-controlling benefits of yoga. In 1982 she developed yoga-based retreats for Dr. Michael Lerner's now famous Commonweal Cancer Help Program. That same year Dr. Dean Ornish asked her to create a program of yoga practices for patients suffering from heart disease. Yoga's contribution to the success of both programs has been astounding. Devi shares her years of experience working with the healthful benefits of yoga, teaching visualizations, breathwork, and meditation, as well as providing the classic steps and illustrated instructions for yoga's physical poses. The Healing Path of Yoga uses timeless Indian-based yoga techniques and philosophy, along with Devi's lifestyle-altering regimen, to create one extraordinary program with the power to rejuvenate and heal. The Healing Path of Yoga presents the key to:preventing disease and stress in healthy people aiding in recovery from heart disease, cancer, and other illnesses physical conditioning and weight loss deep, healing relaxation techniques heightened overall wellness of body, mind, and spirit From the Trade Paperback edition.

Author: Darren Main
Publisher: Createspace Independent Publishing Platform
ISBN: 9781517004552
Category : Meditations
Languages : en
Pages : 124

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Book Description
The rich philosophy of yoga has been handed down from teacher to student for thousands of years, yet this wisdom is not exclusive to any one culture or religion. In The River of Wisdom, contemporary teacher Darren Main offers 108 insights, reflections and thoughts on what it means to live a more mindful life-a life rooted in the tradition of yoga. Whether you read this book cover-to-cover or simply contemplate a random passages as part of your daily practice, The River of Wisdom is sure to inspire you and change the way you look at life both on and off the yoga mat.

Author: Ramis Kachar
Publisher:
ISBN:
Category :
Languages : en
Pages : 176

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Book Description
The fascinating unknown history of this amazing popular practicePracticed by millions, loved by nations, but how many of us actually know the history of Yoga Yoga is part of a large majority of peoples lives and I'm sure if you don't practice you have come across it in one form or another. What Yoga 'is' or what it 'does' will most likely depend on who you ask and this was an issue when finding a book on the subject. Most Authors have been submerged Yoga enthusiasts all their lives and sometimes forgot that talking about in-depth philosophy, traditional terms and names without full explanation can get confusing for not so experienced or beginners in Yoga, there are other books out there that explore these areas in more detail. There was a demand for a clear historical time line of Yoga and this is what this book provides. It will allow you to follow the twists and turns from its historic routes before the word Yoga was even used, to modern western yoga which you may be more familiar with.Whether you are an experience Yoga enthusiast wanting a clear way to explain to your friend whats its all about without their eyes glaring over, or you are a beginner wanting to know what you're getting in to before your wonder journey begins, this is a must have book to add to your Yoga book collection.Here Is A Preview Of What You'll Learn... Where it all began, not like you would expect The purpose of its creation and the people there at the begining Was Yoga always a good thing? The battle with religion, who won? from one there came many, how there came to being so many versions Yoga's journey from east to west, did it stay the same or did it change? Where are we today with Yoga, a dying phase or stronger than ever? and much, much more! By this book and learn this amazing journey.

Author: Ken Mellor
Publisher: Strategic Book Publishing
ISBN: 1606938231
Category : Biography & Autobiography
Languages : en
Pages : 678

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Book Description
When meditation master and author Ken Mellor had a life-changing experience at 13, he had no idea where it would take him. In Urban Mystic: Discovering the transcendent through everyday life, he describes his amazing journey to spiritual awakening. Mellor's story takes you from Melbourne, Australia to the United States, India, England, Switzerland, and Germany. You'll meet psychotherapists, healers, astrologers, and many others. You will participate in fantastic experiences with masters of meditation and spiritual enlightenment-a Siddha Master, Tantric Master, Vedic Master, and a "Divine Mother." Mellor's intriguing and compelling narrative prompts self-discovery, and offers inspiration to dwell in the moment in order to awaken the soul to extraordinary transformations. Your reading will encourage you to embrace living, to cope with life's ups and downs, and to advance your own spiritual awakening. Learn to celebrate how new beginnings, hopes, dreams, successes, mistakes, and challenges are all part of your unique destiny. "An amazing odyssey from the everyday to the spirit - and back again! - that reads like the true adventure it is. I was glad to be part of it and you will be too." -Stephen Karcher, prolific author in the fields of comparative mythology, divination, and religious experience.