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Author: Dr. Namita Saini Publisher: Friends Publications India ISBN: 9388457765 Category : Health & Fitness Languages : en Pages : 178
Book Description
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Author: Dr. Namita Saini Publisher: Friends Publications India ISBN: 9388457765 Category : Health & Fitness Languages : en Pages : 178
Book Description
The book "Yoga and Stress Management" is written with the objective to augment knowledge about the various components of Yoga, and to correlate anatomy, basic bio mechanical principles and terminology of Yoga, as well as recognize the physical and mental benefits of Yoga.
Author: K. N. Udupa Publisher: Motilal Banarsidass Publ. ISBN: 9788120800007 Category : Medicine, Psychosomatic Languages : en Pages : 428
Book Description
This monograph mainly covers our studies on the causes and management of the most common and disabling disorders of stress and strain of life. It is now well established that the brain with its known centres for sensory, intellectual and emotional functions plays the main role in maintaining a balanced condition of our body and mind by liberating required amount of neurohumors and hormones. Any disturbance of this homeostasis by genetic or environmental factors would ultimately lead to the development of the Stress Disorders. At first the changes are functional and later on bodily changes of Stress Disorders appear. In the treatment, during the acute stage, the use of tranquillizers and other drugs may help. However, if the disturbance persists, the practice of Yoga would help greatly to get over the neuro-humoral changes occurring in the brain. Hence the integrated practice of Yoga has an important role to play in the prevention and treatment of Stress Diseases. All these aspects have been dealt with in the book in sufficient detail with regard to each of the disorders of stress for the benefit of all concerned.
Author: Pandit Shamhbu Nath Publisher: Sterling Publishers Pvt. Ltd ISBN: 9781845573119 Category : Health & Fitness Languages : en Pages : 174
Book Description
The book deals with the problems of stress of modern living and provides guidelines for securing release from the Bondage of thoughts, feelings and reflexes. The yogic process is essentially psychosomatic. An integrated health-care programme is prescribed in the book. it has been scientifically evaluated and tested for more than two decades and is based on four distinct elements of yoga technology. There are simple meditative postures to bring about inwardness of the mind. There are simple meditative postures to bring about inwardness of the mind. Therapeutic asanas are carefully selected for release of tension from the muscular and nervous systems and discomfort from the body. Techniques of simplified Pranayamas are included to promote inner peace and cheerfulness. The book shall prove to be of special value to psychologists, psychotherapists and yoga teachers, over-stressed busy executives and overworked physicians who want to seek release from tension and enjoy freedom, happiness and peace in this age of competition, restlessness, anxiety and fear. This book presents a time-honoured yogic prescription for leading a life without tension. Of immense immediate and practical benefit to people of all ages, it offers an integrated health care course which harmonises ones personality on the physical, mental, moral and emotional levels. A must for: busy executive, harassed housewives, tense students. In fact, for anyone who finds life stressful. A Unique treatise with easy-to-follow exercises to promote heath and longevity.
Author: Irene Johnnie Carbonell Publisher: Jstone Publishing ISBN: 1763530078 Category : Health & Fitness Languages : en Pages : 60
Book Description
Managing Stress Through Yoga and Meditation In today's fast-paced world, stress has become a constant companion, affecting our health, happiness, and overall quality of life. But what if you could reclaim your peace of mind and cultivate a sense of balance amidst the chaos? "Managing Stress Through Yoga and Meditation: A Holistic Guide to Conquering Stress through Yoga, Meditation, and Mindful Living" offers a transformative path to achieving just that. This comprehensive guide invites you on a journey to explore the ancient practices of yoga and meditation, seamlessly integrated with modern holistic lifestyle strategies, to manage stress effectively and enhance your well-being. Whether you're grappling with the pressures of work, navigating personal challenges, or simply seeking a more centered existence, this book provides practical tools and insights to support your journey. Inside, you'll discover: Yoga Poses for Stress Relief: Step-by-step instructions on yoga sequences specifically designed to calm the mind and relax the body. Meditation Techniques for Every Day: Simple, accessible meditation practices to reduce anxiety, improve focus, and cultivate mindfulness in daily activities. Breathwork for Balance: Powerful breathing exercises to regulate the nervous system and combat the physical symptoms of stress. Nutritional Guidance: Tips on how to support your stress management journey through mindful eating and balanced nutrition. Building a Supportive Community: Strategies for creating or finding a community that uplifts and sustains your wellness goals. "Harmony and Balance" is more than just a book; it's a companion for those looking to navigate the complexities of modern life with grace and resilience. Through real-life scenarios, practical advice, and supportive practices, you'll learn how to integrate the principles of yoga, meditation, and holistic living into your daily routine, transforming stress into an opportunity for personal growth and tranquility. Embrace the journey to a more peaceful, balanced you. Let "Harmony and Balance" guide you to a life where stress is managed, not feared, and where well-being is not just a goal, but a way of living.
Author: Swami Karmananda Saraswati Publisher: ISBN: 9788185787244 Category : Alternative medicine Languages : en Pages : 0
Book Description
Deals with 36 common as well as serious diseases afflicting the human body. Diseases covered include those affecting the head and neck, the cardiovascular and respiratory systems, the gastrointestinal tract, the joint and musculoskeletal system, and the urogenital system. Basic information is provided about the causes and effects of each condition from both the yogic and medical viewpoints. In depth yogic management of each disease is also presented along with the current medical treatment, dietary recommendations and other advice.
Author: Wellness Wendy Publisher: Independently Published ISBN: Category : Languages : en Pages : 0
Book Description
Yoga for Stress Relief - A Beginner's Guide "Yoga for Stress Relief: A Beginner's Guide" is the ultimate guide to using yoga as a powerful tool for managing stress. This comprehensive book covers everything you need to know to get started with yoga and make it a sustainable and integrated part of your daily life. With detailed descriptions and instructions for yoga poses, breathing techniques, and meditation practices that target stress relief, this book is perfect for beginners or anyone looking to improve their physical and mental well-being. It also provides tips for safe and effective alignment, modifications for beginners or those with physical limitations, and strategies for staying motivated and consistent with yoga practice. In addition, the book covers the history of yoga, its evolution as a stress management tool, and an in-depth understanding of stress, its causes, and effects on the body and mind. It also provides guidelines for creating a comfortable and conducive environment for yoga practice and how to incorporate yoga into daily life as a stress management tool. Don't let stress control your life. Take control of your well-being with Yoga for Stress Relief: A Beginner's Guide. Get your copy today and start your journey to a healthier, happier, and more balanced life. Order now!
Author: StoryBuddiesPlay Publisher: StoryBuddiesPlay ISBN: Category : Health & Fitness Languages : en Pages : 100
Book Description
Transform your workday with simple yet effective strategies to reduce stress and boost well-being. "Mindful Breaks and Desk Yoga for the Workplace" offers practical tips for integrating mindfulness and gentle yoga stretches into your daily routine, right at your desk. Discover how taking short, mindful breaks and practicing desk yoga can help you manage stress, increase focus, and enhance your overall productivity. Perfect for busy professionals, this guide provides easy-to-follow exercises and techniques to create a more balanced and peaceful work environment. Make your workplace a space of calm and clarity with these essential tools for stress relief. yoga, mindfulness, daily routine, stress management, sustainable habits, morning practices, workplace wellness, evening rituals, self-care, community support
Author: Dr. Bimla Pawar Publisher: Friends Publications (India) ISBN: 9390649315 Category : Health & Fitness Languages : en Pages : 157
Book Description
Yoga is not a mere word but a way to live life and therefore a precious gift to us from the almighty. It is a very vast subject. When one starts reading yoga, one feels that one need to know it more deeply. It has become the need of time to use the knowledge of yoga in different spheres of life. Yoga is very ancient. The first chapter will provide the history, meaning and importance of yoga in a very easy way. The second chapter is related to the asanas, pranayamas and shatkarmas explains the meaning, procedure, benefits and precautions related to them. The following have been covered: Meditative Asanas: Vajrasana, padamasana, swastikasana, sukhasana; Supine Position Asanas: Ardh Halasana, sarvangasana,chakerasana, pawanmukt asana. Prone Position Asanas: Bhujang asana, salabhasana, dhanurasana; Sitting Asanas: Ardh matseyendrasana, paschimotan asana, suptavajra asana,yog mudra; Standing Asanas: Utkatasana, hanuman asana, trikon asana, taad asana; Pranayams: Anulom-vilom pranayama, suryabhedi pranayama, ujjayi pranayama, bharamri pranayama, sheetali pranayama, sheetkari pranayama; and Shatkarmas: kapalbhati, trataka, neti and vamandhauti. The third chapter is related to stress management explains the concept, causes and effects of stress. It also covers non communicable diseases due to stress, stress prevention and good health. Also covered is the stress management through relaxation techniques including autogenic training, progressive muscle relaxation, deep breathing, meditation, sports and physical activities as coping strategies.
Author: Julie Lusk Publisher: New Harbinger Publications ISBN: 1626251843 Category : Self-Help Languages : en Pages : 174
Book Description
Chronic stress is a silent assassin that can lead to a number of health and mental health issues, such as anxiety, weight gain, diabetes, and heart disease. In this book, holistic health expert Julie Lusk offers readers a powerful Yoga Nidra program to stop stress in its tracks. If you feel stressed out, you aren’t alone. Stress is a modern-day epidemic, and if you don’t make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra—a practice based on a lucid, sleep-like state of relaxation—focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
Author: Dr. Namita Saini
Author: Dr. Namita Saini
Author: K. N. Udupa
Author: Pandit Shamhbu Nath
Author: Bimla Pawar
Author: Irene Johnnie Carbonell 
Author: Swami Karmananda Saraswati
Author: Wellness Wendy
Author: StoryBuddiesPlay
Author: Dr. Bimla Pawar
Author: Julie Lusk