YMCA Cardio and Step Aerobics PDF Download

Author:
Publisher: Human Kinetics Publishers
ISBN: 9780736059060
Category : Aerobic exercises
Languages : en
Pages : 103

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Book Description

Author: YMCA of the USA Staff
Publisher: Y M C A of the U. S. A.
ISBN: 9780873228527
Category : Health & Fitness
Languages : en
Pages : 132

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Book Description

Author: Clayton R. Myers
Publisher:
ISBN: 9780445083530
Category : Exercise
Languages : en
Pages : 212

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Book Description

Author: Kenneth H. Cooper
Publisher:
ISBN: 9780553119022
Category : Aerobic exercises
Languages : en
Pages : 326

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Book Description

Author:
Publisher: Y M C A of the U. S. A.
ISBN: 9780880115438
Category : Health & Fitness
Languages : en
Pages : 204

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Book Description

Author: Jeff Savage
Publisher: Crestwood House
ISBN: 9780382249457
Category : Juvenile Nonfiction
Languages : en
Pages : 52

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Book Description
A beginner's guide to aerobic exercise. Includes examples of different types of aerobics and a glossary of terms. Working Out.

Author: National Board of the Young Men's Christian Associations
Publisher: Warner Books (NY)
ISBN: 9780446328753
Category : Exercise
Languages : en
Pages : 324

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Book Description

Author: Sara James
Publisher:
ISBN: 9781422231647
Category : Aerobic dancing
Languages : en
Pages : 0

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Book Description
With exciting dance music and lots of energy, step aerobics and aerobic dance have become more and more popular for people who want to workout while having fun. Aerobic activities classes offer a huge number of different workouts to try. Finding one that works for you can be a great way to get active. Find out what you need to do to stay safe during step aerobic and dance classes. Learn more about the world of step aerobics and aerobic dance, including how moving your body to a beat can help you lose weight, stay in shape, and have a lot of fun!

Author: Karen S. Mazzeo
Publisher: Brooks Cole
ISBN: 9780534573966
Category : Health & Fitness
Languages : en
Pages : 196

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Book Description
FITNESS THROUGH AEROBICS AND STEP TRAINING has been thoroughly updated in this third edition. Its easy-to-follow sequential learning order provides methods to achieve total fitness goals. Students are able to easily understand the principles and techniques of aerobic dance exercise, step training, and fitness walking, and will be able to structure a complete physical and mental training program that can work for a lifetime.

Author: Debbie Rosas
Publisher: Harmony
ISBN: 0767917308
Category : Health & Fitness
Languages : en
Pages : 338

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Book Description
the strength of Pilates, the flexibility of yoga, the muscle tone of strength training, and top-notch aerobic fitness—all through the revolutionary pleasure-based fitness program that gets you in shape from the inside out! The hottest new trend in mind-body wellness, Nia—which stands for Neuromuscular Integrative Action—is the most advanced form of fusion fitness, blending martial arts, healing arts, dance, and spiritual self-healing to create a high-powered, synergistic workout that no isolated exercise technique can match. Created by fitness pioneers Debbie Rosas and Carlos Rosas, Nia presents an entirely new philosophy of exercise—one that will not only keep you in fantastic shape, but will also help you rediscover the joy of movement and being at home in your body. The Nia Technique is the first and only book to share the workouts so popular at gyms and spas across the country, outlining the basic Nia moves—or katas—that can be performed easily at home and adapted to your own level of fitness. With moves drawn from nine fitness disciplines, including tae kwan do, tai chi, yoga, Feldenkrais™, jazz dance, and modern dance, Nia promotes strength and muscle definition without the use of weights, and its freeing, dance-like regimen provides a medium for self-healing. You’ll tighten, tone, lengthen, strengthen, and lose pounds and inches—and have fun doing it! You’ll learn to follow “the body’s way”—a breakthrough fitness concept that teaches you to move in the way that most benefits your individual body; and you’ll learn to use visualizations and vocalizations that enhance the benefits of each workout. The overall regimen is phenomenally effective because its holistic approach unites the body and the mind, and creates an exhilarating path that anyone can follow toward a healthy, fit physique, lasting weight loss, and an unlimited sense of your fitness potential. With simple, step-by-step instructions, The Nia Technique also shares the inspiring stories of people whose lives have been transformed by the practice of Nia. With Nia, a new body is just the beginning—the ultimate goal is a new life!