Writing Your Way to Weight Loss: A Therapeutic Guide PDF Download

Author: Cassandra Fenyk
Publisher: Fenyk Enterprises LLC
ISBN:
Category : Health & Fitness
Languages : en
Pages : 63

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Book Description
"Writing Your Way to Weight Loss: A Therapeutic Guide" is a comprehensive book that explores the powerful connection between writing therapy and weight loss. With a focus on self-discovery, mindfulness, and emotional healing, this guide provides practical techniques and insightful prompts to help individuals overcome emotional eating, self-sabotage, and other obstacles on their weight loss journey. Through the art of journaling, visualization, and coping strategies, readers will learn how to develop a healthy mindset, stay accountable, and maintain long-term progress. Packed with valuable information and actionable steps, this book serves as a supportive resource for anyone seeking a transformative approach to weight loss.

Author: Zafra Cooper
Publisher: Guilford Press
ISBN: 9781593850920
Category : Psychology
Languages : en
Pages : 232

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Book Description
The first cognitive-behavioral treatment manual for obesity, this volume presents an innovative therapeutic model currently being evaluated in controlled research at Oxford University. From leading clinical researchers, the approach is specifically designed to overcome a major weakness of existing therapies: posttreatment weight regain. The book details powerful ways to help patients not only to achieve weight loss, but also to modify the problematic cognitions that undermine long-term weight control. Drawing on strategies proven effective with such problems as binge eating, the manual contains everything needed to implement the treatment: intervention guidelines, case examples, and reproducible handouts and forms.

Author: Marianne Williamson
Publisher: Hay House, Inc
ISBN: 1401929435
Category : Weight loss
Languages : en
Pages : 314

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Book Description
For so many people, whether your addiction is to a substance or merely to a certain way of thinking or acting, a profound humbling occurs when you realize that your problem is bigger than you are. The terror of realizing, even dimly, that you have no control over a self-destructive pattern of behavior that as much as you would want to, you simply cannot stop can mark a crucial turning point in your life. At that point, you go in one of two directions: either way, way down, or way, way up. . . . This book is for you if you know in your heart that you are an addict, and that you are powerless before your addictive behavior. As the title promises, Marianne Williamson looks at weight loss from a spiritual perspective, bringing you 30 lessons that can be done separately or in conjunction with any other serious spiritual path. These 30 lessons are completely separate from anything related to diet or exercise they will retrain your consciousness in the area of weight in order to break the cycle of overeating, dieting, and shame that rules so many lives. Finally, Marianne has brought you what you've been waiting for: help to heal your addiction once and for all!

Author: DAVID SANDUA
Publisher:
ISBN:
Category : Self-Help
Languages : en
Pages : 215

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Book Description
Get ready to embark on a journey of self-discovery and personal growth with "Create Your Best Version"! This book is a comprehensive guide that will help you understand the psychological principles and personal development practices that are fundamental to achieving success. It introduces you to the importance of personal development and in-depth exploration of the psychology of success. You will learn about growth mindset, self-efficacy and how these concepts influence your achievements. The book offers personal development practices for success, such as goal setting, continuous learning and skill development, and emotional intelligence and self-awareness. You will learn how to identify your strengths and weaknesses, cultivate a positive mindset, and build supportive relationships. "Create Your Best Version" is more than a book, it is a roadmap for your journey to self-improvement and success. It encourages you to apply the knowledge gained to your own life and embrace the path of self-improvement and success. Don't wait any longer, start your journey today!

Author: Institute of Medicine
Publisher: National Academies Press
ISBN: 0309089964
Category : Medical
Languages : en
Pages : 277

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Book Description
The primary purpose of fitness and body composition standards in the U.S. Armed Forces has always been to select individuals best suited to the physical demands of military service, based on the assumption that proper body weight and composition supports good health, physical fitness, and appropriate military appearance. The current epidemic of overweight and obesity in the United States affects the military services. The pool of available recruits is reduced because of failure to meet body composition standards for entry into the services and a high percentage of individuals exceeding military weight-for-height standards at the time of entry into the service leave the military before completing their term of enlistment. To aid in developing strategies for prevention and remediation of overweight in military personnel, the U.S. Army Medical Research and Materiel Command requested the Committee on Military Nutrition Research to review the scientific evidence for: factors that influence body weight, optimal components of a weight loss and weight maintenance program, and the role of gender, age, and ethnicity in weight management.

Author: Laurel Alexander
Publisher: Singing Dragon
ISBN: 1848190638
Category : Health & Fitness
Languages : en
Pages : 274

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Book Description
Wellness coaching is an emerging and vibrant area of healthcare. It takes healing beyond the curing of symptoms and empowers clients to take their health back into their own hands. This book provides therapists with the knowledge and skills to rejuvenate their therapeutic practice by incorporating wellness coaching techniques into their range of services. Laurel Alexander redefines wellness as an integrated lifestyle and mindset process and shows that wellness coaching can be a profound and practical way to help clients make meaningful changes to their health and outlook. The book offers a wellness coaching toolbox, explaining key skills such as how to create an organic personal wellness plan, how to build client rapport and give constructive feedback, and how to apply different coaching models effectively. Practical steps and examples make it easy for any therapist or counsellor to pick up the reins of wellness coaching for themselves. Exciting new developments such as wellness diagnostic services, preventative healthcare, customised treatments and DIY healthcare are explored. With shrewd advice and useful insights, this book is an essential resource for complementary therapists and counsellors looking to update their existing practice and tap into the rapidly expanding wellness market.

Author: Jason Lillis
Publisher: New Harbinger Publications
ISBN: 1608827119
Category : Health & Fitness
Languages : en
Pages : 192

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Book Description
Have you tried every diet or weight loss plan under the sun, but still can’t manage to lose weight and keep it off? You aren’t alone. Each year, Americans spend billions of dollars on weight-loss products, yet we continue to have the highest obesity rate in the world. After trying and failing countless times, you have to begin to wonder, “What am I doing wrong?” The problem with most fad diets is that they only attack the symptom of the problem, not the cause. No matter how much you try to deny yourself the food you crave, you always end up reverting back to bad habits. You might even lose weight initially, but more often than not you’ll gain it back—with a couple extra pounds to boot! In order to make real change in your life, you need to change the way you think about food, weight, and what’s most important to you. The Diet Trap offers proven-effective methods based in acceptance and commitment therapy (ACT) to help you develop mindful eating habits, self-compassion, and a greater understanding of what it means to live a valued life. ACT is a values-based therapy that has been proven effective for the treatment of weight loss. Because ACT encourages you to accept and experience uncomfortable emotions—rather than succumb to emotional eating—it helps you to stay on your path to lose weight, while also helping you develop compassion toward yourself, no matter how much you weigh. Written by two researchers in the field of ACT, this book offers evidence-based solutions to help you fundamentally change the way you think about food, so that you can successfully lose weight, get healthy, and live a happy, fulfilling life without costly and frustrating fad diets.

Author: Blair Burnette
Publisher: New Harbinger Publications
ISBN: 1648482562
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
A comprehensive manual for teaching intuitive eating to patients and clients—for psychotherapists, dieticians, and nutritionists. Intuitive Eating is a groundbreaking approach to nutrition that recognizes the body’s natural hunger signals. There are numerous benefits associated with eating intuitively, including improved mental health, self-esteem, body image, weight stability, and dietary patterns. Structured around the 10 principles of intuitive eating, this comprehensive professional manual offers psychotherapists, dieticians, and nutritionists session-by-session techniques to effectively teach others how to implement the core tenets of intuitive eating, and promote a healthy and nourishing relationship to food. The Intuitive Eating Treatment Manual begins with a complete overview of intuitive eating and its supporting evidence base. You’ll be presented with an intervention strategy that includes 10 sessions—each focusing on one of the ten core principles of intuitive eating. The format is flexible in the event that you need to expand or contract the number of sessions. You’ll also find important information on how to easily integrate the therapy when working with clients from diverse backgrounds—either in group or individual sessions. If you’re interested in incorporating the principles of intuitive eating into your practice, this manual offers everything you need to get started.

Author: Linda Bacon
Publisher: BenBella Books
ISBN: 1935618253
Category : Health & Fitness
Languages : en
Pages : 403

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Book Description
Fat isn't the problem. Dieting is the problem. A society that rejects anyone whose body shape or size doesn't match an impossible ideal is the problem. A medical establishment that equates "thin" with "healthy" is the problem. The solution? Health at Every Size. Tune in to your body's expert guidance. Find the joy in movement. Eat what you want, when you want, choosing pleasurable foods that help you to feel good. You too can feel great in your body right now—and Health at Every Size will show you how. Health at Every Size has been scientifically proven to boost health and self-esteem. The program was evaluated in a government-funded academic study, its data published in well-respected scientific journals. Updated with the latest scientific research and even more powerful messages, Health at Every Size is not a diet book, and after reading it, you will be convinced the best way to win the war against fat is to give up the fight.

Author: Relove Psychology
Publisher: Relove Psychology
ISBN:
Category : Body, Mind & Spirit
Languages : en
Pages : 98

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Book Description
Are you struggling with overwhelming emotions or difficult relationships? Dialectical Behavior Therapy (DBT) may be the solution you've been searching for. DBT helps individuals manage overwhelming emotions and improve their relationships. It consists of four main parts: Mindfulness: Developing a non-judgmental awareness of the present moment. Distress Tolerance: Coping with discomfort without resorting to harmful behaviours. Emotion Regulation: Managing intense emotions in a healthy way. Interpersonal Effectiveness: Communication and setting boundaries for better relationships. Inside this book you will find a Comprehensive Workbook & Guide to DBT Whether you're struggling with emotions, disorders or difficult relationships, this book offers practical solutions and exercises for restoring balance in your life. Inside you will discover all about DBT along with workbook exercises to improve emotional regulation, stress, relationships and your overall life satisfaction. Are you ready to start making positive changes and to become a better person for those you care about? Well, it's time to begin now with This Book.