When My Worries Get Too Big! PDF Download

Author:
Publisher: AAPC Publishing
ISBN: 9781931282925
Category : Education
Languages : en
Pages : 50

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Book Description
Presents ways for young children with anxiety to recognize when they are losing control and constructive ways to deal with it.

Author: Virginia Ironside
Publisher: Hodder Children's Books
ISBN: 9781444944204
Category : Board books
Languages : en
Pages : 28

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Book Description
"Wherever Jenny goes, her worries follow her-- in a big blue bag! They are there when she goes swimming, when she is watching TV, and even when she is in the lavatory. Jenny decides they will have to go. But who can she get to help her? This funny and reassuring story will appeal to all children who have occasional worries"--Page 4 of cover

Author: Jayneen Sanders
Publisher: Educate2Empower Publishing
ISBN: 9781925089219
Category : Juvenile Fiction
Languages : en
Pages : 42

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Book Description
Little Bear is a worrier. He worries about everything! But with Mama Bear's help, he soon learns his worries are not so big after all. Through this engaging story children will learn that everyday worries and fears can be overcome. Discussion questions and extra hints to help children manage anxiety are included.

Author: Bella Mente Press
Publisher:
ISBN: 9781952676000
Category : Self-Help
Languages : en
Pages : 240

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Book Description
Are anxiety and worried thoughts making you feel restless and panicked? Are they preventing you from feeling positive and optimistic about your day-to-day life? If so, manage your thoughts and lift your spirits using this beautiful daily journal as your guide. No Worries is a 12-week anxiety journal that will help you process what's on your mind and gently re-frame your thoughts, so you can manage your worries before they start to spiral out of control. It was designed to meet you where you are now and guide you toward developing a practice of taking a few minutes each day to reflect on your thoughts, identify the sources of your anxiety, get in the habit of positive thinking, and prioritize your overall wellness and mental health. No Worries includes: Daily Journaling Pages Space to check in on your mood, reflect on your thoughts and anxiety triggers, practice daily gratitude, and honor any positive thoughts or moments from your day. Self-Care Ideas: Suggestions for simple ways to take care of yourself and start to feel better. Emotional Support Cheat Sheet: Write down who you love, what you value, things you enjoy, and favorite quotes for whenever life feels uncertain Mindfulness Matters: Tips for finding a few minutes of peace and quiet each day. Fear-Setting Exercises Manage your biggest worries and shift your perspective so you can stop stressing and take meaningful action. Habit Trackers: A page to help you remember to prioritize self-care and the habits that are important to you each week. Therapy Reflections: Reflect on your sessions (if you are seeing a therapist or counselor) and record what you learned and how it made you feel. Monthly Progress: Pages for you to look back on your month overall and check in on your satisfaction in different areas of your life. Anxiety might be making you feel like you're walking on pins and needles. But by using the No Worries journal, you'll be making a positive step forward toward coping with your anxiety, caring for your mental health, and feeling better each day.

Author: Kevin Henkes
Publisher: Harper Collins
ISBN: 0688170277
Category : Juvenile Fiction
Languages : en
Pages : 42

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Book Description
Wemberly worried about everything. Big things. Little things. And things in between. Then it was time for school to start.And Wemberly worried even more. If you ever worry (or know someone who does), this is the book for you.

Author: Victoria M. Sanchez
Publisher: Albert Whitman & Company
ISBN: 0807565474
Category : Juvenile Fiction
Languages : en
Pages : 35

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Book Description
Pilar worries sometimes, but she doesn't let it get in the way of doing the things she loves. Pilar loves to dance. She pliés while brushing her teeth. She leaps when hurrying to ballet class. But when tryouts for her favorite ballet are held, Pilar is anxious. Auditioning makes her whole body feel scared. But by using some of the coping techniques she's learned and focusing on her love for ballet, she is able to persevere. This gentle story is a great tool for children dealing with anxiety.

Author: Cathy Creswell
Publisher: Robinson
ISBN: 1472105834
Category : Psychology
Languages : en
Pages : 188

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Book Description
Around 15% of children are thought to suffer from anxiety disorders, the most commonly identified emotional or behavioural problems among children. Based on techniques developed and practised by the authors, this book teaches parents how to use cognitive behavioural techniques with their children and in so doing, become their child's therapist, helping them to overcome any fears, worries and phobias. Addresses specific fears and phobias as well as general anxiety and 'worrying'. Provides step-by-step practical strategies. Includes case studies, worksheets and charts. Based on the authors' experience at their anxiety disorders clinic at the University of Reading and developed from a programme based on working almost exclusively with parents.

Author: Elizabeth Verdick
Publisher: Free Spirit Publishing
ISBN: 1631983156
Category : Juvenile Nonfiction
Languages : en
Pages : 42

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Book Description
Give young children strategies to ease anxieties and worries and feel better again. Everyone feels worried at times, and young children are no exception. Friendly and reassuring, this book geared to preschool and primary children explains what worries are and how it feels to be worried. The book assures children that lots of kids—and grown-ups—feel worried, and that they can learn to make their worries “smaller and smaller and smaller.” Talking about worries, moving around, keeping hands busy, breathing deeply, getting a big hug, and thinking good thoughts are all ways for children to cope with worries. The book includes a special section for parents and caregivers with activities and discussion starters. Best Behavior® Series The Best Behavior series uses simple words and delightful full-color illustrations to guide children to choose peaceful, positive behaviors. Select titles are available in two versions: a durable board book for ages baby–preschool, and a longer, more in-depth paperback for ages 4–7. Kids, parents, and teachers love these award-winning books. All include helpful tips and ideas for parents and caregivers.

Author: Allison Edwards
Publisher: National Center for Youth Issues
ISBN: 1953945074
Category : Juvenile Fiction
Languages : en
Pages : 33

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Book Description
Allison Edwards, author of the best-selling book Why Smart Kids Worry, gives a glimpse into the ways worry whispers to young minds, and offers a powerful tool all children can use to silence those fears. "Worry's songs tie my tummy up in knots, and the things he says make my heart beat very fast. Sometimes he speaks in a whisper, and other times his voice gets so loud I can't hear anything else." Worry and anxiety are currently the top mental health issues among children and teens. Children have a number of worries throughout childhood that will come and go. The problem is not with the worries themselves, but that children believe the worries to be true. With a relatable story and beautiful artwork, Worry Says What? will help children (and adults) flip their thinking when anxious thoughts begin and turn them into powerful reminders of all they are capable of accomplishing.

Author: Dawn Huebner
Publisher: American Psychological Association
ISBN: 1433838591
Category : Juvenile Nonfiction
Languages : en
Pages : 42

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Book Description
What to Do When You Worry Too Much guides children and parents through the cognitive-behavioral techniques most often used in the treatment of anxiety. Lively metaphors and humorous illustrations make the concepts and strategies easy to understand, while clear how-to steps and prompts to draw and write help children to master new skills related to reducing anxiety. This interactive self-help book is the complete resource for educating, motivating, and empowering kids to overcoming their overgrown worries. Engaging, encouraging, and easy to follow, this book educates, motivates, and empowers children to work towards change. Includes a note to parents by psychologist and author Dawn Huebner, PhD.