Worrier State PDF Download

Author: Nicky Falkof
Publisher: Governing Intimacies in the Gl
ISBN: 9781526164025
Category : Social Science
Languages : en
Pages : 248

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Book Description
This book investigates how different cultures of fear manifest in South African social and mainstream media, arguing that fear and other emotions are a critical lens for understanding contemporary life. It discusses the myth of 'white genocide'; so-called 'Satanist' murders; township urban legends; and white suburban anxieties.

Author: Elliot D. Cohen
Publisher: New Harbinger Publications
ISBN: 1608824101
Category : Self-Help
Languages : en
Pages : 170

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Book Description
Do you feel it's your duty to worry? If your answer to this question is "yes," you may be suffering from a type of compulsive behavior called dutiful worrying. On the positive side, dutiful worrying can make you feel as if you're actually doing something to improve or control your situation. But this unproductive habit eventually robs you of energy and peace of mind and can leave you feeling overwhelmed. The Dutiful Worrier pinpoints why some of us become compulsive worriers and offers a four-step program to end this vicious circle. With this book, you'll: •Identify and change the thoughts that propel your worry •Learn to make decisions without ruminating about them •Overcome feelings of guilt when you don't worry •Let go and give up worrying once and for all Complete with self-evaluations and exercises, this book offers guidance for keeping perspective and accepting that you are not responsible for preventing catastrophe. Without the burden of dutiful worrying, you will be able to enjoy life more freely and fully. This book has received the prestigious accolade of being included in The Albert Ellis Tribute Book Series—created to honor the life and work of Albert Ellis, the founder of rational emotive behavioral therapy (REBT). REBT is one of the most widely-practiced therapies throughout the world and is the foundation for cognitive-behavioral therapy and other evidence-based approaches. These books provide proven-effective treatments and tools to improve psychological well-being, while also supporting advancements in psychotherapy for the betterment of humanity.

Author: E. Dolman
Publisher: Springer
ISBN: 1403978263
Category : Political Science
Languages : en
Pages : 229

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Book Description
Putting into question the conventional view that the military is detrimental to democratic development, Dolman provides a multifaceted examination of the institutional incentives of the military and its relations with civilian authorities. Drawing on classical political theory, a wide range of historical examples, and statistical findings, The Warrior State argues that the military can facilitate democracy as the result of specific norms and conditions that focus on individual action. Ironically, this may be best inculcated through a focus on the offensive, precisely the military doctrine commonly seen as most likely to result in international conflict. The paradox of offensive strategies possibly increasing international conflict while also enhancing democracy, which is supposed to decrease such conflict, from a core of this provocative book.

Author: T.V. Paul
Publisher: Oxford University Press, USA
ISBN: 0199322236
Category : History
Languages : en
Pages : 268

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Book Description
This book explores why Pakistan has become such a heavily militarized, ideologically driven state, yet remains deeply insecure, weak, and unable to unite itself or pacify its warring ethnic and religious groups.

Author: Angelique Monet
Publisher:
ISBN: 9780692749197
Category : Self-Help
Languages : en
Pages : 0

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Book Description
Zayny is a girl constantly shadowed by Worry. Worry is loud, messy, rude, and filled with discouraging words. It prevents her from eating, sleeping, and enjoying life, turning her world into an unbearably gloomy place. One day, Zayny decides she's had enough of missing out on all the fun. She realizes that Worry is nothing more than a bully, making her believe she's not good enough. With newfound courage, Zayny dons her armor, digs deep within herself, and banishes Worry from her life. Free from Worry's grip, Zayny takes control and zooms happily ahead, transforming every day into an exciting adventure.

Author: Graham Davey
Publisher: New Harbinger Publications
ISBN: 1648480365
Category : Self-Help
Languages : en
Pages : 276

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Book Description
Do you turn all your molehills into insurmountable mountains? This accessible and engaging book will guide you along the path to stop catastrophizing so that you can reclaim control, achieve your goals, and live a happier life. Is your worrying keeping you up all night, eroding your self-confidence, paralyzing your ability to make decisions, and harming your physical health? Excessive worrying is a problem that affects everyone at some point in their lives, but for some people it can become a lifelong affliction. Catastrophic worry can turn even imagined setbacks into a cascade of devastating events, impacting your sleep, self-confidence, decision making, problem solving, ability to cope, and overall health. So, how can you put an end to this worst-case habit? In this guide, leading worry expert Graham Davey explains the science of why we worry, and offers a clear path to stopping catastrophic worry so you can regain control and live a happier life. Focusing first on the psychological processes that contribute to catastrophizing, you’ll gain a solid, research-based understanding of where your worry comes from, with insight into how it can snowball. You’ll also learn how to assess your own level of catastrophic worrying, and find exercises that directly address those processes to help you establish healthy habits, manage your mood and anxiety, and make decisions with confidence. With these easy-to-follow tips and exercises for letting go of anxiety, lifting your mood, and managing your catastrophizing, you’ll learn how to live with uncertainty and embrace a life free of unnecessary worry.

Author: T. V. Paul
Publisher: Oxford University Press
ISBN: 0190231440
Category : History
Languages : en
Pages : 267

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Book Description
As the U.S. forces withdraw from Afghanistan, a Taliban victory in that besieged, long-suffering country and the further Talibalization of Pakistan itself have become a real possibility. This book explores why Pakistan has become such a heavily militarized, ideologically driven state, yet remains deeply insecure, weak, and unable to unite itself or pacify its warring ethnic and religious groups.

Author: Anton Treuer
Publisher:
ISBN: 9780873519632
Category : History
Languages : en
Pages : 0

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Book Description
By fending off repeated assaults on their land and governance, the Ojibwe people of Red Lake have retained cultural identity and maintained traditional ways of life.

Author: Holly Brochmann
Publisher: American Psychological Association
ISBN: 1433834421
Category : Juvenile Nonfiction
Languages : en
Pages : 18

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Book Description
Worries can feel like a BIG problem to a LITTLE kid! A Feel Better Book for Little Worriers assures kids that having some worries is normal — everyone has them, even adults! The rhyming narration helps little kids to identify a worry and where it might come from, as well as provides them with helpful tools to reduce and cope with worries. Includes a Note to Parents and Caregivers that expands on the cognitive-behavioral science behind the strategies and tools presented in the book, with more information on how you can help your little worrier to stay calm.

Author: Lhamsuren Munkh-Erdene
Publisher: BRILL
ISBN: 9004468870
Category : History
Languages : en
Pages : 567

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Book Description
Provides a radically new interpretation of the political makeup of the Qing Empire, grounded on extensive examination of the Mongolian and Manchu sources.