Author: Bernard A. Harris (Jr.)
Publisher:
ISBN:
Category : Adaptation (Physiology)
Languages : en
Pages : 144
Book Description
The National Aeronautics and Space Administration has a dedicated history of ensuring human safety and productivity in flight. Working and living in space long term represents the challenge of the future. Our concerns are no longer getting a man into space but in determining the effects on the human body of living in space. Space flight provides a powerful stimulus for adaptation, such as cardiovascular and musculoskeletal deconditioning. Extended-duration space flight will influence a great many systems in the human body. We must understand the process by which this adaptation occurs. The NASA is agressively involved in developing programs which will act as a foundation for this new field of "space medicine." The hallmark of these programs deals with prevention of deconditioning, currently referred to as "countermeasures to zero g." Exercise appears to be most effective in preventing the cardiovascular and musculoskeletal degradation of microgravity. This document is a culmination of discussions from an exercise workshop held at the NASA Johnson Space Center. The proceedings from this session provide a comprehensive review of the physiology of exercise and recommendations on the use of exercise as a countermeasure for adaptation to a microgravity environment.
Workshop on Exercise Prescription for Long-Duration Space Flight
Author: Bernard A. Harris (Jr.)
Publisher:
ISBN:
Category : Adaptation (Physiology)
Languages : en
Pages : 144
Book Description
The National Aeronautics and Space Administration has a dedicated history of ensuring human safety and productivity in flight. Working and living in space long term represents the challenge of the future. Our concerns are no longer getting a man into space but in determining the effects on the human body of living in space. Space flight provides a powerful stimulus for adaptation, such as cardiovascular and musculoskeletal deconditioning. Extended-duration space flight will influence a great many systems in the human body. We must understand the process by which this adaptation occurs. The NASA is agressively involved in developing programs which will act as a foundation for this new field of "space medicine." The hallmark of these programs deals with prevention of deconditioning, currently referred to as "countermeasures to zero g." Exercise appears to be most effective in preventing the cardiovascular and musculoskeletal degradation of microgravity. This document is a culmination of discussions from an exercise workshop held at the NASA Johnson Space Center. The proceedings from this session provide a comprehensive review of the physiology of exercise and recommendations on the use of exercise as a countermeasure for adaptation to a microgravity environment.
Publisher:
ISBN:
Category : Adaptation (Physiology)
Languages : en
Pages : 144
Book Description
The National Aeronautics and Space Administration has a dedicated history of ensuring human safety and productivity in flight. Working and living in space long term represents the challenge of the future. Our concerns are no longer getting a man into space but in determining the effects on the human body of living in space. Space flight provides a powerful stimulus for adaptation, such as cardiovascular and musculoskeletal deconditioning. Extended-duration space flight will influence a great many systems in the human body. We must understand the process by which this adaptation occurs. The NASA is agressively involved in developing programs which will act as a foundation for this new field of "space medicine." The hallmark of these programs deals with prevention of deconditioning, currently referred to as "countermeasures to zero g." Exercise appears to be most effective in preventing the cardiovascular and musculoskeletal degradation of microgravity. This document is a culmination of discussions from an exercise workshop held at the NASA Johnson Space Center. The proceedings from this session provide a comprehensive review of the physiology of exercise and recommendations on the use of exercise as a countermeasure for adaptation to a microgravity environment.
Exercise Prescription for Long-duration Space Flight
Author: United States. National Aeronautics and Space Administration. Scientific and Technical Information Division
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Workshop on Exercise Prescription for Long-duration Space Flight
Author: United States. National Aeronautics and Space Administration
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category :
Languages : en
Pages :
Book Description
Workshop on Exercise Prescription for Long-Duration Space Flight
Author: Donald F. Stewart
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :
Book Description
Publisher:
ISBN:
Category : Exercise
Languages : en
Pages :
Book Description
Large Space Structures & Systems in the Space Station Era
Author:
Publisher:
ISBN:
Category : Large space structures (Astronautics)
Languages : en
Pages : 326
Book Description
Publisher:
ISBN:
Category : Large space structures (Astronautics)
Languages : en
Pages : 326
Book Description
Monthly Catalog of United States Government Publications
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 1168
Book Description
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 1168
Book Description
Monthly Catalogue, United States Public Documents
Author:
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 1100
Book Description
Publisher:
ISBN:
Category : Government publications
Languages : en
Pages : 1100
Book Description
An Evidence-Based Approach to Exercise Prescriptions on Iss
Author: Lori Ploutz-Snyder
Publisher: BiblioGov
ISBN: 9781289125721
Category :
Languages : en
Pages : 50
Book Description
This presentation describes current exercise countermeasures and exercise equipment for astronauts onboard the ISS. Additionally, a strategy for evaluating evidence supporting spaceflight exercise is described and a new exercise prescription is proposed. The current exercise regimen is not fully effective as the ISS exercise hardware does not allow for sufficient exercise intensity, the exercise prescription is adequate and crew members are noncompliant with the prescription. New ISS hardware is proposed, Advanced Resistance Exercise Device (ARED), which allows additional exercises, is instrumented for data acquisition and offers improved loading. The new T2 hardware offers a better harness and subject loading system, is instrumented to allow ground reaction force data, and offers improved speed. A strategy for developing a spaceflight exercise prescription is described and involves identifying exercise training programs that have been shown to maximize adaptive benefits of people exercising in both 0 and 1 g environments. Exercise intensity emerged as an important factor in maintaining physiologic adaptations in the spaceflight environment and interval training is suggested. New ISS exercise hardware should allow for exercise at intensities high enough to elicit adaptive responses. Additionally, new exercise prescriptions should incorporate higher intensity exercises and seek to optimize intensity, duration and frequency for greater efficiency.
Publisher: BiblioGov
ISBN: 9781289125721
Category :
Languages : en
Pages : 50
Book Description
This presentation describes current exercise countermeasures and exercise equipment for astronauts onboard the ISS. Additionally, a strategy for evaluating evidence supporting spaceflight exercise is described and a new exercise prescription is proposed. The current exercise regimen is not fully effective as the ISS exercise hardware does not allow for sufficient exercise intensity, the exercise prescription is adequate and crew members are noncompliant with the prescription. New ISS hardware is proposed, Advanced Resistance Exercise Device (ARED), which allows additional exercises, is instrumented for data acquisition and offers improved loading. The new T2 hardware offers a better harness and subject loading system, is instrumented to allow ground reaction force data, and offers improved speed. A strategy for developing a spaceflight exercise prescription is described and involves identifying exercise training programs that have been shown to maximize adaptive benefits of people exercising in both 0 and 1 g environments. Exercise intensity emerged as an important factor in maintaining physiologic adaptations in the spaceflight environment and interval training is suggested. New ISS exercise hardware should allow for exercise at intensities high enough to elicit adaptive responses. Additionally, new exercise prescriptions should incorporate higher intensity exercises and seek to optimize intensity, duration and frequency for greater efficiency.