Workbook & Summary - Accessing The Healing Power Of The Vagus Nerve - Based On The Book By Stanley Rosenberg PDF Download

Author: Sapiens Quick Books
Publisher: Sapiens Quick Books
ISBN: 1304111814
Category : Self-Help
Languages : en
Pages : 41

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Book Description
This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ACCESSING THE HEALING POWER OF THE VAGUS NERVE - BASED ON THE BOOK BY STANLEY ROSENBERGAre you ready to boost your knowledge about ACCESSING THE HEALING POWER OF THE VAGUS NERVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Understanding Vagus Nerve FunctionsVagus Nerve's Impact On WellnessRecognizing Dysfunction SignsTechniques For Vagus Nerve StimulationIn-Depth Stimulation MethodsReal-Life Success StoriesIncorporating Exercises Routinely

Author: Sapiens Quick Books
Publisher: Sapiens Quick Books
ISBN: 130418613X
Category : Self-Help
Languages : en
Pages : 34

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This publication is a summary. This publication is not the complete book. This publication is a condensed summary of the most important concepts and ideas based on the original book. - WORKBOOK & SUMMARY: THE SPIN SELLING FIELDBOOK - BASED ON THE BOOK BY NEIL RACKHAM Are you ready to boost your knowledge about "THE SPIN SELLING FIELDBOOK"? Do you want to quickly and concisely learn the key lessons of this book? Are you ready to process the information of an entire book in just one reading of approximately 30 minutes? Would you like to have a deeper understanding of the original book? Then this book is for you! CONTENT: Personalized Sales Skill Assessments Real-World Sales Examples Effective Sales Strategy Tips Insightful Sales Self-Evaluations Simulated Sales Scenario Training

Author: Sapiens Quick Books
Publisher: Sapiens Quick Books
ISBN: 1304111865
Category : Self-Help
Languages : en
Pages : 52

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This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: ALL ABOUT LOVE - BASED ON THE BOOK BY BELL HOOKSAre you ready to boost your knowledge about ALL ABOUT LOVE? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Clearly Expressing LoveEarly Lessons On LoveEmbracing Honesty In LoveCommitting Fully To LoveExperiencing Spiritual LovePracticing Love-Based ValuesChoosing Love Over GreedBuilding Loving CommunitiesEmbracing Mutual LoveCherishing Romantic LoveNavigating Love And LossFinding Healing Through Love

Author: Sapiens Quick Books
Publisher: Sapiens Quick Books
ISBN: 1304193268
Category : Self-Help
Languages : en
Pages : 58

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This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: HOW TO HAVE IMPOSSIBLE CONVERSATIONS - BASED ON THE BOOK BY PETER BOGHOSSIAN AND JAMES LINDSAYAre you ready to boost your knowledge about HOW TO HAVE IMPOSSIBLE CONVERSATIONS? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Understanding Conversation BreakdownsEngaging In Effective DialogueStructuring Meaningful ConversationsBasic Conversation TechniquesIntermediate Dialogue StrategiesAdvanced Communication MethodsExpert-Level Conversational SkillsMastering Difficult DiscussionsResponding To OppositionNavigating Faith-Based ConversationsEnding Unproductive DialoguesRedirecting Conversations Smoothly

Author: Sapiens Quick Books
Publisher: Sapiens Quick Books
ISBN: 1304191427
Category : Self-Help
Languages : en
Pages : 62

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This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: SEA STORIES - BASED ON THE BOOK BY ADMIRAL WILLIAM H. MCRAVENAre you ready to boost your knowledge about SEA STORIES? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:A Pivotal National MomentPersonal GroundingLearning From FailuresExceeding ExpectationsLeadership PrinciplesDaily DisciplineOvercoming ChallengesIndividual ImpactJourney Across CulturesLifelong StabilityCrucial DecisionsOvercoming AdversityFoundations Of SuccessReturning To DutyFinal MissionsLegacy And InfluenceHumble BeginningsMemorable Experiences

Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170257
Category : Health & Fitness
Languages : en
Pages : 297

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Book Description
The bestselling guide to the vagus nerve, now in 20+ languages: unlock the self-healing power of Stephen Porges’s Polyvagal Theory Vagus exercises for reducing anxiety, healing trauma, and rebalancing your autonomic nervous system This comprehensive guide offers an easy-to-understand overview of the vagus nerve—and helps you unlock your body’s innate capacity to heal from stress, trauma, anxiety, and injury. Dr. Stanley Rosenberg, PhD, dispels long-held myths about the autonomic nervous system (ANS) and offers up-to-date research on how our physical health, emotional wellness, and the vagus nerve are all interconnected. Most importantly, he shows how these insights can help you heal your ANS—and live a less stressed, more balanced, and emotionally regulated life. This book offers: An in-depth overview of Stephen Porges’s Polyvagal Theory Step-by-step self-help techniques for regulating the vagus nerve Vagus exercises to relieve emotional, psychological, and physical symptoms Real-life case studies and stories from the author’s clinical practice Insights into the vagus nerve’s role in social behavior An overview of what happens in our bodies when we get stuck in stress states—and how to heal them Simple, research-backed recommendations for initiating deep relaxation, improving sleep, healing from trauma, and stimulating recovery from illness and injury Accessing the Healing Power of the Vagus Nerve is written for therapists, bodyworkers, trauma survivors, parents, and anyone struggling with chronic stress. Grounded in neurobiology research, clinical stories, and easy-to-follow exercises, this book gives you the tools to bring your body back into a state of safety, balance, and optimal functioning.

Author: Sapiens Quick Books
Publisher: Sapiens Quick Books
ISBN: 1304111857
Category : Self-Help
Languages : en
Pages : 65

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This publication is a summary.This publication is not the complete book.This publication is a condensed summary of the most important concepts and ideas based on the original book.-WORKBOOK & SUMMARY: A PEOPLE HISTORY OF THE UNITED STATES - BASED ON THE BOOK BY HOWARD ZINNAre you ready to boost your knowledge about A PEOPLE HISTORY OF THE UNITED STATES? Do you want to quickly and concisely learn the key lessons of this book?Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?Would you like to have a deeper understanding of the original book?Then this book is for you!CONTENT:Columbus's Impact On Indigenous PeoplesOrigins Of American RacismEarly Class StrugglesCritique Of American Revolution MotivesUnseen Aspects Of The RevolutionWomen's Struggles Throughout HistoryNative American DisplacementCritique Of The Mexican-American WarPost-Civil War Racial Issues19th-Century Labor ConflictsIndustrial Era Exploitation And ResistanceAmerica's Imperialist ActionsRise Of Early 20th-Century SocialismGovernment's Wartime ExpansionSurvival During The Great DepressionWorld War Ii's Societal ImpactsCivil Rights Movements' Emergence

Author: Stephen W. Porges
Publisher: W. W. Norton & Company
ISBN: 039370906X
Category : Psychology
Languages : en
Pages : 369

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A collection of groundbreaking research by a leading figure in neuroscience. This book compiles, for the first time, Stephen W. Porges’s decades of research. A leading expert in developmental psychophysiology and developmental behavioral neuroscience, Porges is the mind behind the groundbreaking Polyvagal Theory, which has startling implications for the treatment of anxiety, depression, trauma, and autism. Adopted by clinicians around the world, the Polyvagal Theory has provided exciting new insights into the way our autonomic nervous system unconsciously mediates social engagement, trust, and intimacy.

Author: Deb Dana
Publisher: W. W. Norton & Company
ISBN: 0393713865
Category : Psychology
Languages : en
Pages : 271

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A practical guide to working with the principles of polyvagal theory beyond the therapy session. Deb Dana is the foremost translator of polyvagal theory into clinical practice. Here, in her third book on this groundbreaking theory, she provides therapists with a grab bag of polyvagal-informed exercises for their clients, to use both within and between sessions. These exercises offer readily understandable explanations of the ways the autonomic nervous system directs daily living. They use the principles of polyvagal theory to guide clients to safely connect to their autonomic responses and navigate daily experiences in new ways. The exercises are designed to be introduced over time in a variety of clinical sessions with accompanying exercises appropriate for use by clients between sessions to enhance the therapeutic change process. Essential reading for any therapist who wants to take their polyvagal knowledge to the next level and is looking for easy ways to deliver polyvagal solutions with their clients.

Author: Stanley Rosenberg
Publisher: North Atlantic Books
ISBN: 1623170249
Category : Health & Fitness
Languages : en
Pages : 297

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Book Description
The best-selling book on the topic—now in 15 languages. This practical guide to understanding the cranial nerves as the key to our psychological and physical well-being builds on Stephen Porges’s Polyvagal Theory—one of the most important recent developments in human neurobiology. Drawing on more than thirty years of experience as a craniosacral therapist and Rolfer, Stanley Rosenberg explores the crucial role that the vagus nerve plays in determining our psychological and emotional states and explains that a myriad of common psychological and physical symptoms—from anxiety and depression to migraines and back pain—indicates a lack of proper functioning in the vagus nerve. Through a series of easy self-help exercises, the book illustrates the simple ways we can regulate the vagus nerve in order to initiate deep relaxation, improve sleep, and recover from injury and trauma. Additionally, by exploring the link between a well-regulated vagus nerve and social functioning, Rosenberg’s findings and methods offer new hope that by improving social behavior it is possible to alleviate some of the symptoms at the core of many cases of autism spectrum disorders. Useful for psychotherapists, doctors, bodyworkers, and caregivers, as well as anyone who experiences the symptoms of chronic stress and depression, this book shows how we can optimize autonomic functioning in ourselves and others, and bring the body into the state of safety that activates its innate capacity to heal.