Workbook for Woman PDF Download

Author:
Publisher:
ISBN: 9781929451166
Category :
Languages : en
Pages : 52

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Author: Brenda Daily
Publisher:
ISBN: 9781895734317
Category : Substance abuse
Languages : en
Pages : 229

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Author: Nashay Lorick
Publisher: Rockridge Press
ISBN: 9781638782551
Category : Health & Fitness
Languages : en
Pages : 180

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Take charge of your mental health with this supportive workbook for women Women are expected to juggle countless roles, and our struggles often go overlooked until something falls apart--but it doesn't have to be that way. This engaging workbook will show you how to prioritize your needs and teach you practical tools for taking control of your life and mental health. What sets this mental health journal apart from other self-improvement books: Proven methods--Build the skills to address your mental health goals using evidence-based methods, including cognitive behavioral therapy and acceptance and commitment therapy. Empowering exercises--Explore your triggers, learn how to ground and calm yourself, practice radical self-acceptance, and more. Real women's stories--Get inspired and feel less alone by reading about women just like you who've struggled with anxiety, fear, and self-doubt. Overcome obstacles that stand in the way of better days with the Mental Health Workbook for Women.

Author: Lynda Field
Publisher: Random House
ISBN: 1446459004
Category : Health & Fitness
Languages : en
Pages : 70

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Woman Power is about taking a little time to focus on you; it is about feeling sexy and clever, sensitive and strong. Whether you are a busy mother, a career woman, or both, Woman Power will help you succeed in and enjoy every aspect of your life.

Author: Jennifer Leupp LCSW
Publisher: Sourcebooks, Inc.
ISBN: 1638785015
Category : Self-Help
Languages : en
Pages : 182

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Discover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing. What sets this self-help workbook apart from other sobriety books: The science behind drinking—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink. Engaging exercises—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more. Encouraging affirmations—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost. Commit to sobriety and find some peace of mind with this thoughtful workbook.

Author: Joan Shaver
Publisher:
ISBN: 9780984918928
Category : Self-Help
Languages : en
Pages : 288

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Book Description
With over thirty years as a psychotherapist, my desire has always been to share the subtle yet, essential self-care information I've learned while advocating for women. I don't want this to be just another book filled with techniques and a long to do list. You are smart, you already know how to do that! My goal is to walk with you, like girlfriends do when they walk and talk and share their inner most feelings. It's our way of sorting out our troubles. Instead, I want this to be a life-changing journey where together we explore, alter and mend patterns that no longer work for us. Ask yourself, are you the same woman you were ten, twenty years ago? Think about it. Over the decades our world changes, yet sometimes we don't change with it. This book will help you catch up with who you are today instead of being stuck in yesterday. The goal is to help you build the emotional strength required to start fresh with a new direction and purpose in life no matter what your age.

Author: Jeanne Benesh
Publisher:
ISBN: 9781425776992
Category : Self-Help
Languages : en
Pages : 81

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Author: Ingrid Lindberg
Publisher: Kemah Publishing
ISBN:
Category : Self-Help
Languages : en
Pages : 50

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Book Description
Every woman could love herself more, but if you answer yes to many of the following statements, this book was definitely written for you: - Do you regularly fail to give yourself credit for things you've done or celebrate your achievements? - Do you shrug off compliments? - Do you dislike yourself? - Do you feel needy and clingy in relationships, always seeking approval and permission? - Do you assume people would reject you if they knew the real you? - Do you feel fundamentally unworthy, inferior and unlovable? - Do you feel like you don't really deserve to enjoy nice things? - Do you put your own pleasure and happiness last on your list of priorities? - Do you feel guilty when you prioritize your needs over some else's? - Do you often find yourself in dysfunctional relationships? - Do you feel like you're not really sure who you are deep down, or what you want and need? - Do you ignore your intuition and feelings? - Do you engage in negative self-talk, or are you really hard on yourself? - Do you find it difficult to establish and maintain healthy boundaries? - Do you neglect your physical, emotional and mental health? Recognizing that your relationship with yourself could be better takes courage, but by picking up this book you've taken an important first step. With daily practice, we improve the relationship we have with our physical, emotional and even spiritual selves. Aligned this way, we build a deeper sense of wellbeing and self-worth. The interesting thing about mastering self-love, incidentally, is just how much it opens us up to give love to others as well! The 21-day self-love workbook for women will help you to: - Enjoy life, incorporate feel good experiences and plan things to look forward to - Check in with yourself, feel what you feel, and allow uncomfortable feelings instead of denying or suppressing them - Use affirmations and remind yourself that you're human, and allowed to make mistakes - Be honest about the way you give and take in relationships - Address and manage chronic stressors daily with healthy habits - Slow down and savor life, allowing yourself to just be - Be mindful and learn dis-identification practices such as naming your inner critic - Develop a self-compassion practice - Set boundaries with assertiveness and clarity

Author: Ruth Bleakley-Thiessen
Publisher: Createspace Independent Publishing Platform
ISBN: 9781544121864
Category :
Languages : en
Pages : 106

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If you have a strong desire to reconnect with all the aspects of yourself, have a deeper relationship with your own special abilities and step into the woman you truly are, then this workbook is what you're looking for. In this book, you will be gently supported and guided in your own journey to reconnecting with the truth inside of you. In working through it, along with the book Woman Rise and Shine, you will discover what is holding you back from taking back your own power. There are many transforming exercises for you to do and beautiful practices to continue with. You will be invited to investigate what you really want and how you can get there. "In her book Women Rise and Shine, Ruth shares her own journey of coming to a place of healing, wholeness, and forgiveness. She offers straightforward advice and simple exercises to encourage you to reconnect with the truth inside, with your inherent feminine power, compassion, and inspiration." Brandon Bays, Internationally bestselling Author of The Journey and Freedom Is, reconnecting, healing, truth

Author: Jeanne Benesh
Publisher:
ISBN: 9781436329736
Category :
Languages : en
Pages : 0

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