The Greenprint: Plant-Based Diet, Best Body, Better World PDF Download

Author: Marco Borges
Publisher: HarperCollins UK
ISBN: 000833935X
Category : Cooking
Languages : en
Pages : 304

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New York Times bestselling author Introduction by Jay-Z and Beyonce

Author: Brighten Books
Publisher:
ISBN:
Category :
Languages : en
Pages : 109

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Book Description
THE GREENPRINT, by Marco Borges is an excellent practical guide to switching to a healthy lifestyle (a plant-based diet, regular exercising and intermittent fasting lifestyle). The book provides the necessary, steps, strategies, tips and mechanics for making the switch to a plant-based diet lifestyle (including meal plans, recipes, shopping lists, tips, etc.). And, of course, the book provides copious information on the many ways a plant-based diet and healthy life style will benefit you (such as helping you to achieve permanent weight loss, boosting your metabolism and energy level; reducing your pain and inflammation; enhancing your mental and cognitive capacities and helping you to reverse and beat many chronic diseases, etc.). Indeed, THE GREENPRINT is one of the best health/nutrition books you'll ever read. It is simple, very-well written and easy to understand, with lots of very valuable information! This is a companion workbook for THE GREENPRINT by Marco Borges. This workbook will guide you, encourage you and gently push you into taking the necessary steps to apply the lessons learnt from THE GREENPRINT into your life. This workbook is a great value, a very small price to pay for the gift of permanent good health! You just can't let this one go. CLICK THE BUY BUTTON, NOW!

Author: Dependable Publishing
Publisher:
ISBN: 9781075087653
Category :
Languages : en
Pages : 110

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Book Description
- GET THIS SUPERGUIDE WORKBOOK IF THE FOLLOWING IS WHAT YOU WANT: - TO TRANSFORM NOW TO YOUR HEALTHIEST LIFE EVER AND MAINTAIN IT! - TO CLEAN UP YOUR DIET AND TO LOSE WEIGHT QUICKLY AND EASILY! - TO BOOST YOUR METABOLISM AND ENERGY AND REDUCE INFLAMMATION! - TO BOOST YOUR BRAIN AND COGNITIVE ABILITIES! THE GREENPRINT by Marco Borges is an excellent, revolutionary guide to transitioning to a plant-based diet and lifestyle. If you want a transformative change to your healthiest life; if you want to clean up your diet, to exercise more, to lose weight, to boost your metabolism, to reduce inflammation, to skyrocket your energy level, to boost your brain and cognitive abilities, to generally get healthier (and to minimize your carbon footprint while at it), then this is the guide book for you. The book is so conveniently packed with motivating guidelines that will help you transition to plant-based eating. It explains the many ways a plant-based diet will benefit you. And it provides you with the mechanics of making the transition (including recipes, tips, meal plans and shopping lists. The book breaks the whole challenge down into a 3-tier approach and further into small, micro steps and encourages you to begin with just one tiny step, and then other tiny, yet incremental steps. The book also provides a stage-by-stage, transition timetable (the 3 tiers), while laying out some of the nutrition science behind the Greenprint approach. An excellent guide! Easy to read and understand and filled with practical and actionable steps to change your life forever! This book is a companion WORKBOOK to The Greenprint by Marco Borges. The aim of this WORKBOOK is to prod you into action and into living proactively so you can begin to apply the lessons, tips and strategies from the book, The Greenprint, to your daily life. This WORKBOOK will get you to quickly and easily living the Greenprint lifestyle and enjoying your healthiest, happiest and best life! So, don't even try procrastinating on this one. Take action now! BUY THIS WORKBOOK NOW!

Author: Marco Borges
Publisher: Penguin
ISBN: 0698192079
Category : Health & Fitness
Languages : en
Pages : 306

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Book Description
THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF THE GREENPRINT AND CREATOR OF 22 DAYS NUTRITION—WITH A FOREWORD BY BEYONCÉ. A groundbreaking plant based, vegan program designed to transform your mental, emotional, and physical health in just 22 days—includes an Introduction by Dr. Dean Ornish. Founded on the principle that it takes 21 days to make or break a habit, The 22-Day Revolution is a plant based diet designed to create lifelong habits that will empower you to live a healthier lifestyle, to lose weight, or to reverse serious health concerns. The benefits of a vegan diet cannot be overstated, as it has been proven to help prevent cancer, lower cholesterol levels, reduce the risk of heart disease, decrease blood pressure, and even reverse diabetes. As one of today’s most sought-after health experts, exercise physiologist Marco Borges has spent years helping his exclusive list of high-profile clients permanently change their lives and bodies through his innovative methods. Celebrities from Beyoncé, Jay-Z, Jennifer Lopez, and Pharrell Williams, to Gloria Estefan and Shakira have all turned to him for his expertise. Beyoncé is such an avid supporter that she's partnered with Borges to launch 22 Days Nutrition, his plant-based home delivery meal service. Now, for the first time, Borges unveils his coveted and revolutionary manifesto, featuring the comprehensive fundamentals of starting a plant-based diet. Inside, you’ll find motivating strategies, benefits and tips for staying the course, delicious recipes, and a detailed 22-day meal plan. With this program, you will lead a healthier, more energetic, and more productive life—helping you to live the life you want, not just the one you have.

Author: Marco Borges
Publisher: Harmony
ISBN: 1984823116
Category : Health & Fitness
Languages : en
Pages : 304

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Book Description
New York Times bestselling author and CEO of 22 Days Nutrition, Marco Borges introduces one of the most inclusive, practical, and revolutionary plant-based lifestyle plans - The Greenprint. By following its 22 proven effective guidelines, you will shift your mindset, improve your health, lose weight, and impact the planet for the better. Accessible and easy-to-follow, The Greenprint is a movement to embrace your absolute best and healthiest life. Through his more than two decades of experience working with clients, including some of the world's biggest celebrities, and spearheading exercise and nutrition research, Borges developed the groundbreaking "22 Laws of Plants," which he's determined are the most important plant-based diet, exercise, and lifestyle secrets for losing weight, increasing energy, boosting metabolism, and reducing inflammation, not to mention helping minimize your carbon imprint to help the planet. The Greenprint outlines three simple, step-by-step plans to implement the 22 Laws into your life, depending on where you are on your journey. Whether you are ready for a gradual shift or excited to tackle them all full-on, in just weeks you will be on your way to a healthier, cleaner approach to eating that includes plenty of whole grains, bountiful veggies, legumes, nuts and more. You'll also find meal plans, more than 60 delicious recipes, countless tips, and inspirational stories to help you along the way. Take control of your diet, create your own Greenprint and forever alter your weight, your health and the planet.

Author: Dependable Publishers
Publisher: Independently Published
ISBN: 9781099871856
Category :
Languages : en
Pages : 102

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Book Description
* IMPROVE YOUR HEALTH, LOSE WEIGHT * BOOST YOUR ENERGY & METABOLISM * REDUCE INFLAMMATION IN YOUR BODY * LIVE LONGER, LOOK YOUNGER, FEEL BETTER * YOUR ABSOLUTELY BEST & HEALTHIEST LIFE NOW! In THE GREENPRINT Marco Borges presents a groundbreaking plant-based lifestyle plan that contains 22 laws and 3 tiers. This incredible lifestyle plan is guaranteed to improve your health, help you lose weight, increase your energy, boost your metabolism, reduce inflammation in your body, live 4 to 7 years longer, look younger and feel better all the time. THE GREENPRINT also teaches you how to cut down on your carbon footprint as you journey happily to your new and absolutely best and healthiest life. THE GREENPRINT is an accessible and easy-to-follow plan that guides you gently to that destination. This is a very well-written summary and guide to THE GREENPRINT. So take control of your diet, your health, your weight, your body, your life and your planet. THE GREENPRINT is your effective blueprint to do just that. Don't even think of procrastinating. BUY THIS BOOK NOW!

Author: Booknation Publishing
Publisher: Independently Published
ISBN: 9781796337150
Category : Study Aids
Languages : en
Pages : 102

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Book Description
* IMPROVE YOUR HEALTH, LOSE WEIGHT * BOOST YOUR ENERGY & METABOLISM * REDUCE INFLAMMATION IN YOUR BODY * LIVE LONGER, LOOK YOUNGER, FEEL BETTER * YOUR ABSOLUTELY BEST & HEALTHIEST LIFE NOW! In THE GREEPRINT Marco Borges presents a groundbreaking plant-based lifestyle plan that contains 22 laws and 3 tiers. This incredible lifestyle plan is guaranteed to improve your health, help you lose weight, increase your energy, boost your metabolism, reduce inflammation in your body, live 4 to 7 years longer, look younger and feel better all the time. THE GREENPRINT also teaches you how to cut down on your carbon footprint as you journey happily to your new and absolutely best and healthiest life. THE GREENPRINT is an accessible and easy-to-follow plan that guides you gently to that destination. This is a very well-written summary of THE GREEPRINT. This summary is intended to simplify the main book for you, for easy understanding. All the major points, lessons and winning strategies shared by Marco Borges in the main book are carefully extracted and presented in this summary so you can access them quickly, understand them easily, and apply them in your own life. But note that this summary is meant to be a companion, not a replacement, to the main book. Therefore, read this summary before or after reading the main book. You need to take control of your diet, your health, your weight, your body, your life and your planet. THE GREENPRINT is your effective blueprint to do just that. BUY THIS BOOK NOW!

Author: Bill Lubanovic
Publisher: "O'Reilly Media, Inc."
ISBN: 1492051322
Category : Computers
Languages : en
Pages : 630

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Book Description
Easy to understand and fun to read, this updated edition of Introducing Python is ideal for beginning programmers as well as those new to the language. Author Bill Lubanovic takes you from the basics to more involved and varied topics, mixing tutorials with cookbook-style code recipes to explain concepts in Python 3. End-of-chapter exercises help you practice what you’ve learned. You’ll gain a strong foundation in the language, including best practices for testing, debugging, code reuse, and other development tips. This book also shows you how to use Python for applications in business, science, and the arts, using various Python tools and open source packages.

Author: Robert Graysmith
Publisher: Penguin
ISBN: 144067812X
Category : True Crime
Languages : en
Pages : 560

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Book Description
Robert Graysmith reveals the true identity of Zodiac—America's most elusive serial killer. Between December 1968 and October 1969 a hooded serial killer called Zodiac terrorized San Francisco. Claiming responsibility for thirty-seven murders, he manipulated the media with warnings, dares, and bizarre cryptograms that baffled FBI code-breakers. Then as suddenly as the murders began, Zodiac disappeared into the Bay Area fog. After painstaking investigation and more than thirty years of research, Robert Graysmith finally exposes Zodiac’s true identity. With overwhelming evidence he reveals the twisted private life that led to the crimes, and provides startling theories as to why they stopped. America’s greatest unsolved mystery has finally been solved. INCLUDES PHOTOS AND A COMPLETE REPRODUCTION OF ZODIAC’S LETTERS

Author: Summary Express
Publisher:
ISBN: 9781080516124
Category :
Languages : en
Pages : 102

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Book Description
Diary of Thoughts: The Greenprint by Marco Borges - A Journal for Your Thoughts About the Book is a journal designed for note-taking, designed and produced by Summary Express. With blank, lined pages in a simplistic yet elegant design, this journal is perfect for recording notes, thoughts, opinions, and takeaways in real-time as you read. Divided into sections and parts for easy reference, this journal helps you keep your thoughts organized. Disclaimer Notice: This is a unofficial journal book and not the original book.