Words of Wisdom for Teens (The Complete Collection, Books 1-3): Books to Help Teen Girls Conquer Negative Thinking, Be Positive, and Live with Confide PDF Download

Author: Jacqui Letran
Publisher: Healed Mind, LLC
ISBN: 9781952719127
Category : Young Adult Nonfiction
Languages : en
Pages : 264

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Book Description
It should be the best time of your life......but for some teens, it's a nightmare.Is anxiety or stress making you miserable?In a world of social media, where all you see are other people's best and most shiny moments, it's easy to think your life is a disappointment. Anxiety over grades, friends, gossip, and the everyday pressures can be crushing.What if you could stop worrying and start enjoying yourself instead?Teen Confidence Expert, Jacqui Letran, has written three powerful books to help. With 20 years of experience helping young adults, she'll show you how to stop the fear and self-doubt that's destroying your happiness.Imagine being able to:Let go of negative feelings with easeDevelop a positive mindsetStay calm in difficult timesEnhance your self-esteemFocus on what's important to you!Book 1: 5 Simple Steps to Manage Your Mood: A Guide for Teen Girls to Let Go of Negative Feelings and Create a Happy Relationship with Yourself and OthersBook 2: I would, but my DAMN MIND won't let me! A Teen's Guide to Understanding and Controlling Their Thoughts and FeelingsBook 3: Jump-Start Your Confidence and Create Ever Lasting Self-Esteem: A Guide for Teen Girls to Unleash Their Inner Superpowers and Conquer Fear and Self-DoubtThese three books will help you use the power of your mind to do just that and more!You deserve to feel good about yourself and enjoy a happy life. These books can help.

Author: Maneseh
Publisher: AuthorHouse
ISBN: 1477228012
Category : Self-Help
Languages : en
Pages : 61

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Book Description
Words of Wisdom is a collection of Words, phrases, and parables, designed to help inspire and motivate individuals who search for success in business and joy in everyday life. This book was created as an easy to carry and read manifesto for well-being and healthy living. Strive for excellence always, and youll never live a day in regret. Mr. David E. Sherman Jr.

Author: Jacqui Letran
Publisher:
ISBN: 9781952719073
Category :
Languages : en
Pages :

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Book Description
It wasn't just the stress or the constant frustration. It was the nonstop doubt and unhappiness.In today's world of social media reality distortion, teens face their toughest challenges yet. The battlefield is in the mind and they're not equipped for the fight.There's good news...Teen Confidence Expert, Jacqui Letran, is here to help. With a Masters of Science in Nursing and more than 18-years of experience aiding young people, she's skilled at equipping teens with the tools they need to win the battle with their mind.This book will teach you how to: - Challenge old negative beliefs and create positive new thought patterns - Stay calm and in control of even the most difficult situations - Keep unhealthy thoughts at bay and replace them with a positive mindset - Use the power of your mind to create the success you deserve - Make positive life choices, achieve goals, choose great friends and much, much more!You'll love this life-changing book because the examples are real and will show you a quick and easy path to a happier, healthier life.A Children Literary Classics' Lumen and Gold Medal Award Winner for Best Young Adult Non-Fiction Book of 2016.

Author: Mary Karapetian Alvord
Publisher: New Harbinger Publications
ISBN: 1626258910
Category : Young Adult Nonfiction
Languages : en
Pages : 162

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Book Description
You aren’t what you think! For teens with negative thinking habits, a licensed psychologist and a health journalist offer cognitive restructuring—a simple and effective cognitive behavioral approach to help you break free from the nine most common negative thinking habits that typically result in feeling sad, worried, angry, and stressed. This workbook offers a powerful technique called cognitive restructuring to help you reframe your thoughts, regulate your emotions, become a more flexible thinker, and stop letting your thoughts define who you are and how you feel. You’ll learn to target the nine specific kinds of negative thinking habits that can cause you to worry or feel bad, such as the I can’t habit, the doom and gloom habit, the all or nothing habit, the jumping to conclusions habit, and more! Each chapter will walk you through simple explanations of each kind of negative thought, and offers real-life examples—as well as the sorts of behaviors, emotions, and bodily sensations that might be expected. You'll also gain an understanding of unhelpful or unrealistic thoughts, how to challenge them, how to replace them with more realistic and helpful thoughts, and an action plan for moving forward. By recognizing these negative thinking habits, you’ll feel more in control and less anxious and sad. Most importantly, you’ll be able to see yourself and the world more clearly. Your thoughts don’t have to define who you are and how you experience life. The transdiagnostic approach in this book will show you how to kick negative thinking habits to the curb for good! This book has been selected as an Association for Behavioral and Cognitive Therapies Self-Help Book Recommendation—an honor bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives.

Author: Dale Carlson
Publisher: Bick Publishing House
ISBN: 9781884158285
Category : Juvenile Nonfiction
Languages : en
Pages : 264

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Book Description
Philosophy and science team up to explain the working of the brain and how teens in particular should understand the secrets of the brain's functioning.

Author: Jacqui Letran
Publisher:
ISBN: 9781952719110
Category :
Languages : en
Pages :

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Book Description
Are you tired of constantly battling your negative thinking? Do fearful thoughts or self-doubt prevent you from enjoying your life? If you want to stop feeling overwhelmed by your stress, anxiety, or fear, there is help. With a Master of Science in Nursing and over 18 years of experience helping teens, Jacqui Letran can teach you how to stop your negative thinking and end the fear and self-doubt that's holding you back.In this book, you will discover how to: Tap into the power within yourself to eliminate fear and self-doubtTake control of your thoughts and feelingsFeel comfortable in your own skinCreate solutions and solve your problemsDevelop a positive and resilient mindsetGo after what you want with courage and confidence and much more! Filled with real-life examples and step-by-step instructions, this book can help you confidently go after what you want. You deserve to be happy. This book can help.A Nautilus Book Awards Gold Medal Winner for Best Young-Adult Nonfiction of 2017*** This book has been previously published as, "Unleash Your Inner Super Powers" ***

Author: Tommy Wallach
Publisher: Simon and Schuster
ISBN: 1481418777
Category : Juvenile Fiction
Languages : en
Pages : 384

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Book Description
The lives of four high school seniors intersect weeks before a meteor is set to pass through Earth's orbit, with a 66.6% chance of striking and destroying all life on the planet.

Author: Jacqui Letran
Publisher:
ISBN: 9780997624489
Category :
Languages : en
Pages :

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Book Description
Are you frustrated because one bad event can change your mood and ruin your entire day? Do you often replay hurtful or disappointing moments repeatedly, making you feel even worse?It can seem impossible to change your mood and shake those negative thoughts and feelings, but holding onto them only robs you of your happiness and keeps you from doing what you really want.You don't have to be a victim of your feelings any longer!In this easy read book, Teen Confidence Expert, Jacqui Letran, will show you how to use five simple steps to stop manage your mood and stop the endless fights and misunderstandings between you and the people you care about.This book will help you:Understand your feelings and why you feel the way you doDiscover the only three causes for upset feelings and how to avoid themLet go of your unwanted emotions, change your mood, and focus on what's importantCreate win-win situations, improve your relationships, and much more!If you're ready to take control of your emotions, create amazing relationships with yourself and others, and be happy, this book can help.Winner of the 2017 Literary Classics' International Book Award Gold Medal for Best Young-Adult Self-Help book.***This book has been previously published as, "5 Simple Questions to Reclaim Your Happiness!" It's the same great content with an updated title and book cover.***

Author: Marc Fienberg
Publisher: Story Press
ISBN: 1735180416
Category : Young Adult Nonfiction
Languages : en
Pages : 174

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Book Description
The perfect gift to help a teenager get happy, be successful, and make good decisions. Being a teen ain't easy. And unfortunately, there aren't any classes to help navigate through those teen years. Luckily, Dad's Great Advice for Teens provides 25 short pieces of unorthodox Great Advice, filled with humor, wisdom, and inspirational quotes, to help teens: · Build confidence · Be productive with their time · Develop close relationships · Make good decisions · Take smart risks · Follow their passion · Trust their gut · Take action toward their goals · Create new, positive habits · Stay positive when problems arise · Make a difference in the world Dad’s Great Advice for Teens will help teens become the best version of themselves they can possibly be. And because all the Great Advice has been researched and gathered by a dad who tested it successfully on his own teens and others, you can trust that it’s for real, and it works. Recommended reading by some of the most respected teen coaches, this is a must-read manual with all the stuff that every teen needs to know about friends, social media, drinking, smoking, vaping, dating, sex, parents, peer pressure, dealing with gossip, and being happy. Get the book that teens (and parents) are raving about. Dad’s Great Advice for Teens is a great birthday or graduation gift from Dad, Mom, or anybody for teenage girls and teenage boys, from middle school students to high school students. It’s the perfect self-help survival and success guide for teens looking to build positive habits and get an edge up. This version of the book includes bonus material from: · Dad’s Great Advice for College Students · Dad’s Great Advice for Everyone · Dad’s Great Advice for New Drivers And a special offer inside to get a free copy of: · Dad’s Challenge Checklist for Teens · Dad’s Top 10 Greatest Great Advice of All Time Take action now to get happy and successful…

Author: Lucie Hemmen
Publisher: New Harbinger Publications
ISBN: 1626253080
Category : Young Adult Nonfiction
Languages : en
Pages : 153

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Book Description
As a teen girl, you are likely feeling pressure and stress from every direction. Having good, healthy relationships with friends you can count on makes all the difference. In this guide, psychologist and teen expert Lucie Hemmen offers ten tips to guide you toward creating and maintaining the social life you want. Even better, the real experts that make this guide special are older teen girls who have recently been where you are now—and have plenty to say about it. As you move through this fun and engaging guide, you will get a sense of who you are as a friend, appreciate authentic qualities you can share with others, and get moving toward expanding the quality and quantity of your social connections. Before you know it, small steps will lead to big changes and you will find yourself more confident, connected, and happy. Grounded in evidence-based cognitive behavioral therapy (CBT), the ten tips guide you in developing yourself in both simple and significant ways. You will engage in thought-provoking exercises and take fun quizzes spaced between tips to get you thinking more deeply about yourself and others. If you’re ready to get going on your social life, this book will show you the way.