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Author: Adam Bornstein Publisher: Rodale ISBN: 1609618750 Category : Health & Fitness Languages : en Pages : 418
Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Adam Bornstein Publisher: Rodale ISBN: 1609618750 Category : Health & Fitness Languages : en Pages : 418
Book Description
The essential diet and fitness guide to lean, sexy abs—including a results-driven 4-week program to lose weight, strengthen your core, and tone your entire body Call it a spare tire, muffin top, or paunch. Men and women consistently cite their belly as their biggest problem area—and it is often the toughest final pounds to lose. Not anymore! Whether readers’ eating habits have been affected by stress, their bodies have changed with age, or they’re constantly doing crunches without results, it’s time to blast belly fat the right way. Using the comprehensive, week-by-week eating and exercise plan, readers can lose up to 20 pounds in 4 weeks—and keep it off, forever. The Women’s Health Big Book of Abs special features include: A delicious, easy-to-follow diet that includes satisfying carbs! A special section on the best pre- and post-pregnancy workouts Hundreds of tips on how to reveal a lean, flat belly and bikini-worthy body! Including a step-by-step, 4-week eating and exercise plan, easy-to-prepare recipes, and hundreds of exercises, The Women’s Health Big Book of Abs is the ultimate guide to a leaner, fitter, sexier body—starting with your core.
Author: Teacher Created Materials, Incorporated Publisher: ISBN: 9781480742864 Category : Languages : en Pages : 32
Book Description
Read all about amazing women that helped shaped U.S. history with this 6-Pack collection. Packed with engaging facts, primary sources, photographs, timelines, and more, readers will be amazed at what they learn about these amazing women. This 6-Pack collection comes with six copies of each title plus lesson plans. Titles in this collection include: Susan B. Anthony & Elizabeth Cady Stanton: Early Suffragists; Dolley Madison: First Lady of the United States; Women's Suffrage: Fighting for Women's Rights; Founding Mothers: Women Who Shaped America; Hillary Rodham Clinton: First Lady, Senator, and Secretary of State; and Still Marching Strong: Women in Modern America
Author: Publisher: Teacher Created Materials ISBN: 1493897225 Category : Juvenile Nonfiction Languages : en Pages : 35
Book Description
Build literacy skills and social studies content-area knowledge with this nonfiction title! This 6-Pack offers an integrated English language arts approach that specifically addresses California content standards for history-social science, as well as reading, writing, and English language development standards. Biddy Mason's life began as an enslaved person. She had to walk 2000 miles to reach California, but once there, she gained her freedom. This primary source reader uses maps, letters, images, and photographs to engage students and develop their curiosity about the people and the world around them. It includes essential text features like a glossary, index, captions, sidebars, and table of contents to increase understanding and build academic vocabulary. This 6-Pack includes six copies of this title and a lesson plan that aligns to California's History-Social Science Content Standards.
Author: Publisher: Teacher Created Materials ISBN: 1425832148 Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
Meet some of the women from the 20th century who continue the legacy of breaking down barriers surrounding women's freedom! Sandra Day O'Connor, Susan G. Komen, Oprah Winfrey, Barbara Walters, Mary Kay Ash, Maya Lin, Elizabeth Dole, and Hillary Rodham Clinton are some of the inspirational women that readers will learn about in this fascinating book. Featuring easy-to-read text working in conjunction with lively images and intriguing facts, readers will learn about women's accomplishments in many different fields, including politics, literature, art, and architecture! This 6-Pack includes six copies of this Level V title and a lesson plan that specifically supports Guided Reading instruction.
Author: Nancy A. Hewitt Publisher: John Wiley & Sons ISBN: 047099858X Category : History Languages : en Pages : 512
Book Description
This collection of twenty-four original essays by leading scholars in American women's history highlights the most recent important scholarship on the key debates and future directions of this popular and contemporary field. Covers the breadth of American Women's history, including the colonial family, marriage, health, sexuality, education, immigration, work, consumer culture, and feminism. Surveys and evaluates the best scholarship on every important era and topic. Includes expanded bibliography of titles to guide further research.
Author: Barbara J. Love Publisher: University of Illinois Press ISBN: 0252097475 Category : Reference Languages : en Pages : 559
Book Description
Documenting key feminists who ignited the second wave women's movement Barbara J. Love’s Feminists Who Changed America, 1963-1975 will be the first comprehensive directory to document many of the founders and leaders (including both well-known and grassroots organizers) of the second wave women's movement. It tells the stories of more than two thousand individual women and a few notable men who together reignited the women's movement and made permanent changes to entrenched customs and laws. The biographical entries on these pioneering feminists represent their many factions, all parts of the country, all races and ethnic groups, and all political ideologies. Nancy Cott's foreword discusses the movement in relation to the earlier first wave and presents a brief overview of the second wave in the context of other contemporaneous social movements.
Author: Tiya Miles Publisher: Random House ISBN: 198485500X Category : History Languages : en Pages : 425
Book Description
NATIONAL BOOK AWARD WINNER • NEW YORK TIMES BESTSELLER • A renowned historian traces the life of a single object handed down through three generations of Black women to craft a “deeply layered and insightful” (The Washington Post) testament to people who are left out of the archives. WINNER: Frederick Douglass Book Prize, Harriet Tubman Prize, PEN/John Kenneth Galbraith Award, Anisfield-Wolf Book Award, Ralph Waldo Emerson Prize, Lawrence W. Levine Award, Darlene Clark Hine Award, Cundill History Prize, Joan Kelly Memorial Prize, Massachusetts Book Award ONE OF THE TEN BEST BOOKS OF THE YEAR: The Washington Post, Slate, Vulture, Publishers Weekly “A history told with brilliance and tenderness and fearlessness.”—Jill Lepore, author of These Truths: A History of the United States In 1850s South Carolina, an enslaved woman named Rose faced a crisis: the imminent sale of her daughter Ashley. Thinking quickly, she packed a cotton bag for her with a few items, and, soon after, the nine-year-old girl was separated from her mother and sold. Decades later, Ashley’s granddaughter Ruth embroidered this family history on the sack in spare, haunting language. Historian Tiya Miles carefully traces these women’s faint presence in archival records, and, where archives fall short, she turns to objects, art, and the environment to write a singular history of the experience of slavery, and the uncertain freedom afterward, in the United States. All That She Carried is a poignant story of resilience and love passed down against steep odds. It honors the creativity and resourcefulness of people who preserved family ties when official systems refused to do so, and it serves as a visionary illustration of how to reconstruct and recount their stories today FINALIST: MAAH Stone Book Award, Kirkus Prize, Mark Lynton History Prize, Chatauqua Prize ONE OF THE BEST BOOKS OF THE YEAR: The New York Times, NPR, Time, The Boston Globe, The Atlantic, The Atlanta Journal-Constitution, Smithsonian Magazine, St. Louis Post-Dispatch, Ms. magazine, Book Riot, Library Journal, Kirkus Reviews, Booklist
Author: Jill Keppeler Publisher: Gareth Stevens Publishing LLLP ISBN: 1538211718 Category : Juvenile Nonfiction Languages : en Pages : 34
Book Description
The womens rights movement is sometimes abbreviated in history books, but its crucial that todays generation understands the many key moments that led not only to the 19th Amendment to the Constitution, but also the other hard-fought victories. And the movement didnt stop in the 20th century, both women and men are still fighting for womens equality in the workplace. This well-researched book features quotes by significant players in the womens rights movement and primary sources that show an insiders views of events. Fact boxes, sidebars, and historical images add more valuable material to explore.
Author: Harriet Isecke Publisher: Teacher Created Materials ISBN: 1433315130 Category : Juvenile Nonfiction Languages : en Pages : 19
Book Description
Learn about women's fight for equality in this enthralling book that features highlights on some of the most well-known feminists and suffragists of all time, including Elizabeth Cady Stanton, Susan B. Anthony, and Lucretia Mott. Through plenty of vivid images, engaging facts, sidebars, and easy-to-read text, readers discover the history behind such things as the Women's Rights Convention, the National Women's Suffrage Association, and how suffragists finally got to celebrate when the Nineteenth Amendment was passed. This 6-Pack includes six copies of this title and a lesson plan.
Author: Adam Bornstein
Author: Adam Bornstein
Author: 
Author: Teacher Created Materials, Incorporated
Author: 
Author: 
Author: Nancy A. Hewitt
Author: Barbara J. Love
Author: Tiya Miles
Author: Jill Keppeler
Author: Harriet Isecke