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Author: Sonya Jensen Publisher: ISBN: 9781953153531 Category : Health & Fitness Languages : en Pages : 260
Book Description
Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve!
Author: Sonya Jensen Publisher: ISBN: 9781953153531 Category : Health & Fitness Languages : en Pages : 260
Book Description
Dr. Sonya Jensen has been working with women for over a decade, inspiring them to be the best versions of themselves and helping them gain freedom from the chains of society, their hormones, and the mantra that continuously plays in so many of their minds, I'm not enough. Dr. Jensen has made it clear that healing hormones isn't just a job for the physical body but the heart, mind, and even the soul. The experiences a woman has from the womb onward, dictate her thoughts and beliefs about herself and life. These beliefs, in turn, dictate the actions and communication pathways of her hormones, creating her personality and, therefore, creating her life. Dr. Jensen details the science behind hormones and the wisdom behind womanhood, illustrating how the dance between the two makes way for either a woman's healing or her suffering. This book will take you on a journey of self-discovery as you learn more about your hormones and yourself. In Woman Unleashed, you will: - Gain a deeper understanding of each hormone and the roles they play throughout your lifetime - Discover how stress, trauma, and your childhood experiences shape your hormone blueprint - Understand the reasons why your hormones are causing chaos in your body and life - Find solutions to balancing your hormones, from dietary suggestions to self-awareness practices - Practice meditations and yoga sets to help you along the way - Learn everything you need to know to gain freedom from hormonal symptoms and what steps you can take to decode your unique hormonal story With this book by your side, you will tap into your innate wisdom that has been longing to help you live a healthier and more joyful life. Discover the power your body has and the freedom you deserve!
Author: Courtney Hanson Publisher: Lulu.com ISBN: 1387969900 Category : Self-Help Languages : en Pages : 118
Book Description
Do you know the path you're on? Is it a clear, freshly paved cement road? Is it more of a dusty desert storm with tumble weeds blowing everywhere and smacking you in the face as you try to walk? Either way, this book is for you. Finding your direction is crucial in creating your personal brand or small business. How do we know which way to run if we can't even walk properly first? Do you know how you work best? How you thrive? By the end of this journey my goal is to have you feeling inspired, motivated, and excited to wake up each day and live the life you've always dreamed of creating for yourself. The questions that are hard to answer when your mind feels cluttered - were sweeping the storm.
Author: Jenn Edden Publisher: Babypie Publishing ISBN: 9780988447158 Category : Self-Help Languages : en Pages : 166
Book Description
As a highly sensitive woman, you're quick to absorb everything around you, and it's easy to believe what's being said to you, whether it's negative or positive. Woman Unleashed will teach you simple yet profound processes to free up your energy while bringing forth the insight, clarity, freedom, courage, and self-love you deserve. In this book you will gain: - Appreciation and confidence in knowing who you are - Clarity to manage your time so you no longer feel overwhelmed - Knowledge to kick sugar cravings and banish them when they return - New tools for radiant energy to support your busy, supercharged life - Motivation to go after that awesome life you secretly crave
Author: Vani Hari Publisher: Little, Brown ISBN: 0316376450 Category : Health & Fitness Languages : en Pages : 384
Book Description
Eliminate toxins from your diet and transform the way you feel in just 21 days with this national bestseller full of shopping lists, meal plans, and mouth-watering recipes. Did you know that your fast food fries contain a chemical used in Silly Putty? Or that a juicy peach sprayed heavily with pesticides could be triggering your body to store fat? When we go to the supermarket, we trust that all our groceries are safe to eat. But much of what we're putting into our bodies is either tainted with chemicals or processed in a way that makes us gain weight, feel sick, and age before our time. Luckily, Vani Hari -- aka the Food Babe -- has got your back. A food activist who has courageously put the heat on big food companies to disclose ingredients and remove toxic additives from their products, Hari has made it her life's mission to educate the world about how to live a clean, organic, healthy lifestyle in an overprocessed, contaminated-food world, and how to look and feel fabulous while doing it. In The Food Babe Way, Hari invites you to follow an easy and accessible plan that will transform the way you feel in three weeks. Learn how to: Remove unnatural chemicals from your diet Rid your body of toxins Lose weight without counting calories Restore your natural glow Including anecdotes of her own transformation along with easy-to-follow shopping lists, meal plans, and tantalizing recipes, The Food Babe Way will empower you to change your food, change your body, and change the world.
Author: Nancy Jane Smith Publisher: ISBN: 9780991250530 Category : Languages : en Pages : 176
Book Description
After almost 20 years of working with women dealing with anxiety and stress. Nancy Jane Smith found that one thing that prevents us from feeling happier is how we talk to ourselves The voice that talks the loudest, is the Monger, who tricks us into beating ourselves up to become a "better" version of ourselves. The Happier Approach is a simple way to quiet the Monger, be kind to yourself and become more accomplished and productive Through humor and storytelling Nancy Jane will share: How to unhook the belief that being kind to yourself will make you soft and cut your competitive advantage. The 3 characters that influence your ability to be happier. When your Monger has taken over and what to do next. Why your BFF can steer you in the wrong direction. How to unleash your Biggest Fan so you can make decisions for your life without shame, or guilt and be genuinely happier. You don't need to stay in survival mode. You just need a different approach...The Happier Approach
Author: Ernesto Pujol Publisher: Triarchy Press ISBN: 1911193376 Category : Art Languages : en Pages : 160
Book Description
a collection of intimate reflections by artist Ernesto Pujol, which bring together his experiences as a former monk, performance artist, social choreographer and educator.
Author: Richard Condon Publisher: RosettaBooks ISBN: 0795335067 Category : Fiction Languages : en Pages : 312
Book Description
The classic thriller about a hostile foreign power infiltrating American politics: “Brilliant . . . wild and exhilarating.” —The New Yorker A war hero and the recipient of the Congressional Medal of Honor, Sgt. Raymond Shaw is keeping a deadly secret—even from himself. During his time as a prisoner of war in North Korea, he was brainwashed by his Communist captors and transformed into a deadly weapon—a sleeper assassin, programmed to kill without question or mercy at his captors’ signal. Now he’s been returned to the United States with a covert mission: to kill a candidate running for US president . . . This “shocking, tense” and sharply satirical novel has become a modern classic, and was the basis for two film adaptations (San Francisco Chronicle). “Crammed with suspense.” —Chicago Tribune “Condon is wickedly skillful.” —Time
Author: Adriel Booker Publisher: Baker Books ISBN: 1493414119 Category : Religion Languages : en Pages : 214
Book Description
Though one in four pregnancies ends in loss, miscarriage is shrouded in such secrecy and stigma that the woman who experiences it often feels deeply isolated, unsure how to process her grief. Her body seems to have betrayed her. Her confidence in the goodness of God is rattled. Her loved ones don't know what to say. Her heart is broken. She may feel guilty, ashamed, angry, depressed, confused, or alone. With vulnerability and tenderness, Adriel Booker shares her own experience of three consecutive miscarriages, as well as the stories of others. She tackles complex questions about faith and suffering with sensitivity and clarity, inviting women to a place of grace, honesty, and hope in the redemptive purposes of God without offering religious clichés and pat answers. She also shares specific, practical resources, such as ways to help guide children through grief, suggestions for memorializing your baby, and advice on pregnancy after loss, as well as a special section for dads and loved ones.
Author: Janis A. Spring Publisher: Harper Collins ISBN: 0061734144 Category : Psychology Languages : en Pages : 306
Book Description
After the Affair teaches partners how to heal themselves and grow from the shattering crisis of an infidelity. Drawing on thirty-five years as a clinical psychologist, Dr. Spring offers a series of original and proven strategies that address such questions as: Why did it happen? Once love and trust are gone, can we ever get them back? Can I—should I—recommit when I feel so ambivalent? How do we become sexually intimate again? Is forgiveness possible? What constitutes an affair in cyberspace?
Author: Anne Fausto-Sterling Publisher: Basic Books ISBN: 1541672909 Category : Social Science Languages : en Pages : 621
Book Description
Now updated with groundbreaking research, this award-winning classic examines the construction of sexual identity in biology, society, and history. Why do some people prefer heterosexual love while others fancy the same sex? Is sexual identity biologically determined or a product of convention? In this brilliant and provocative book, the acclaimed author of Myths of Gender argues that even the most fundamental knowledge about sex is shaped by the culture in which scientific knowledge is produced. Drawing on astonishing real-life cases and a probing analysis of centuries of scientific research, Fausto-Sterling demonstrates how scientists have historically politicized the body. In lively and impassioned prose, she breaks down three key dualisms -- sex/gender, nature/nurture, and real/constructed -- and asserts that individuals born as mixtures of male and female exist as one of five natural human variants and, as such, should not be forced to compromise their differences to fit a flawed societal definition of normality.
Author: Sonya Jensen
Author: Sonya Jensen
Author: Courtney Hanson
Author: Jenn Edden
Author: Vani Hari
Author: Nancy Jane Smith
Author: Ernesto Pujol
Author: Richard Condon
Author: Adriel Booker
Author: Janis A. Spring
Author: Anne Fausto-Sterling