The Woman Doctor's Diet for Teen-age Girls PDF Download

Author: Barbara Edelstein
Publisher: Prentice Hall Direct
ISBN: 9780139616310
Category : Health & Fitness
Languages : en
Pages : 290

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Book Description
Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.

Author: Barbara Edelstein
Publisher: Ballantine Books
ISBN: 9780345288790
Category : Obesity in children
Languages : en
Pages : 304

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Book Description
Defines overweight, discusses its importance and causes, suggests diets, gives advice on dieting with the special physical and social needs of teenage girls in mind.

Author: Barbara Edelstein
Publisher: Ballantine Books
ISBN: 9780345326454
Category : Health & Fitness
Languages : en
Pages :

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Author: Barbara Schroeder
Publisher: Harper Collins
ISBN: 0060793619
Category : Health & Fitness
Languages : en
Pages : 268

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Book Description
Here's the deal. You are in the biggest, most important growth spurt of your life. This is the most critical time for you to learn to eat right and treat your body with the respect –– and the nutrition –– it deserves. ––from The Diet for Teenagers Only Teenage girls face a relentless assault on their self–esteem: television, the Internet, and magazines all barrage young women with images of perfection –– and that perfection is closely linked with being thin. Sadly, research shows that only 14 percent of teenage girls are happy with their body shape and size. More than half of them think they should lose weight. And most shocking of all, obesity among teenagers has tripled in the last decade alone. Young people are victims not only of poor self–esteem and eating disorders, but also of larger health issues. In The Diet for Teenagers Only , Carrie Wiatt and Barbara Schroeder give teenagers the dietary weapons they need to fight back and make smart, independent decisions about nutrition. Written in a conversational, lighthearted voice, but filled with practical tips and must–have information, The Diet for Teenagers Only is a breakthrough diet plan specifically tailored to fit teenage needs and lifestyles. Among the essential ingredients of this diet you'll find: color cutouts of favorite foods that clarify what portion sizes should look like; recommended 7–day meal plans for different calorie needs –– and create–your–own–menu options; easy–to–follow recipes and grocery shopping tips that inspire teenagers to take nutrition into their own hands; a complete illustrated exercise program to complement weight–loss efforts, boost energy, and strengthen young bodies; and a personal food diary for charting daily progress. For teenagers who struggle with food and their weight, or for those who simply want a head start on designing a smart and satisfying food lifestyle, no other diet book will do. The Diet for Teenagers Only serves up fun, safe, and inspirational ways for teenagers to lose weight and be healthy, while never losing sight of the larger picture: While striving to improve your body can be a very healthy goal, learning to love your body is a far more important achievement –– and one that will last a lifetime!

Author: Barbara Edelstein
Publisher: Ballantine Books
ISBN: 9780345280152
Category : Reducing diets
Languages : en
Pages : 196

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Author: Dr Susan S. Bartell
Publisher: Turtleback Books
ISBN: 9781417728688
Category : Juvenile Nonfiction
Languages : en
Pages :

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Offers tools to help teenage girls recognize and break away from unhealthy eating patterns, explains how depression, anger, and low self-esteem can translate into eating and weight gain, and tells how to find healthier, less destructive ways of coping.

Author: Dianne Neumark-Sztainer
Publisher: Guilford Press
ISBN: 1609189388
Category : Psychology
Languages : en
Pages : 338

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Book Description
It’s hard to decide which is more frightening--the “food” teenagers enjoy, or the things they say about their bodies. Whether it’s your son’s passion for chips and soda or your daughter’s announcement that she “feels fat,” kids’ attitude about how they look and what they should eat often seem devoid of common sense. In a world where television and school cafeterias push super-sized sandwiches while magazines feature pencil-thin models, many teens feel pressured to starve themselves and others eat way too much. Blending her experience as the mother of four with results from a survey of nearly 5,000 teens, Dr. Diane Neumark-Sztainer shows you how to respond constructively to “fat talk,” counteract negative media messages, and give your kids the straight story about nutrition and calories, the dangers of dieting, and eating right when they’re away from home. Full of examples illustrating the challenges teens face today, this upbeat and insightful book is packed with great ideas that will help kids everywhere feel better about their looks and make healthier choices about eating and exercise.

Author: Bethenny Frankel
Publisher: Simon and Schuster
ISBN: 1439101795
Category : Health & Fitness
Languages : en
Pages : 307

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Book Description
From New York Times bestselling author Bethenny Frankel, the book that started it all: Naturally Thin. Bethenny Frankel, reality TV star, “Queen of Cocktails,” and “Mommy Mogul” has always had a passion for preparing and enjoying healthful, natural foods and sharing that love. The New York Times bestseller Naturally Thin shows how anyone can banish their Heavy Habits, embrace Thin Thoughts, and enjoy satisfying meals, snacks, and drinks without the guilt. Armed with Bethenny’s rules, you will say: -I know when I am really hungry -When I’m really hungry, I look for high-volume, fiber-rich foods -I can have any food I want -I love the taste of real food With more than thirty simple, delicious recipes (including her famous SkinnyGirl Margarita), a one-week program to jump-start readers on the Naturally Thin lifestyle, and warm, witty encouragement on every page, Frankel serves up a book for a healthier and thinner life.

Author: Barbara Edelstein
Publisher: Prentice Hall
ISBN: 9780139616235
Category : Reducing diets
Languages : en
Pages : 154

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Book Description
"You can be a successful dieter at any stage in your life!" Only a woman doctor with years of success counseling overweight women could make this extraordinary guarantee. Barbara Edelstein, M.D., with feminine sympathy and understanding, explains: * Why women have more trouble losing weight than men * How hormonal and muscular makeup affect weight * How changing body chemistry and emotional attitudes can help you get slim * How diet dodgers can become weight-loss winners * How diet can improve hair, skin, and sexual performance

Author: Dr. Sunil Bhotmange & Dr. Ajay Karkare
Publisher: Ashok Yakkaldevi
ISBN: 171654436X
Category : Art
Languages : en
Pages : 150

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Book Description
Body image is a person's perception of the relative attractiveness of their body. Often, people see themselves more dramatically different than they actually appear to others. A negative body image can lead to mental disorders such as depression, or eating disorders such as anorexia, bulimia, and binge eating. Anorexia and bulimia treatment are most successful with early detection of symptoms. Body image is psychological in nature. It is influenced by your self-esteem and self-worth and it in turn, influences your self-esteem and self-worth. It is how you perceive your physical body and how you feel others perceive it. It is not based in the truth, but in what you see as the truth.