Wing Chun Strength and Conditioning Log: Daily Wing Chun Sports Workout Journal and Fitness Diary for Practitioner and Instructor - Notebook PDF Download

Author: Elegant Notebooks
Publisher: Wing Chun
ISBN: 9781797867472
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Wing Chun Strength and Conditioning Log - This training journal is perfect for any wing chun practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves wing chun. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other wing chun logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090787934
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Wing Chun Strength and Conditioning Log and Diary - This training journal is perfect for any wing chun lover who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves wing chun. Makes a great gift for Christmas or Birthday. Click on the author link to see our other wing chun logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher:
ISBN: 9781796367966
Category :
Languages : en
Pages : 122

View

Book Description
This Wing Chun Sports Nutrition Journal is perfect for the wing chun practitioner who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the wing chun practitioner on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves wing chun and serious training. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other wing chun logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. ul> Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090787880
Category : Health & Fitness
Languages : en
Pages : 122

View

Book Description
This Wing Chun Nutrition Log and Diary is perfect journal for any wing chun lover who takes their training seriously in order to achieve success and get results. Diet and nutrition is a vital component of any training regime and keeps the fencer on track with performance goals. This log has daily tables to record weight, intake of macronutrients and water and to record the intake as a percentage of daily goals. This ensures that a nutrition plan is adhered to and that any changes to the diet can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, mom, dad, son, daughter or anyone that simply loves wing chun and serious training. Makes a great gift for Christmas or Birthday. Click on the author link to see our other wing chun logs and diaries in the series - Training Log, to record technique and skills worked on, and Strength and Conditioning Log, to record strength and aerobic exercises worked on. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781090787569
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Wing Chun Training Log and Diary - This cool training journal is perfect for any wing chun lover who's serious about their training and about achieving success and getting results. Use it to keep a record of training sessions and as a reminder of distance run, course, time, heart rate zone, pace and power. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has sections to record drills, techniques worked on and for making notes. Ideal for an instructor, dad, mom, son, daughter or anyone that simply loves wing chun. Makes a great gift for Christmas or Birthday. Use for note taking, keeping competition results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, making lists and recording ideas. Click on the author link to see our other wing chun logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Independently Published
ISBN: 9781797708713
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Kung Fu Strength and Conditioning Log - This training journal is perfect for any kung fu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves kung fu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other kung fu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Red Tiger Press
Publisher:
ISBN: 9781708489793
Category :
Languages : en
Pages : 120

View

Book Description
Wing Chun Workout and Nutrition Journal This journal is perfect for any serious wing chun kung fu practitioner that is working to get fitter, stronger and leaner. Each double spread consists of a page to fill out strength training and cardio workout details, each day, and a page to fill out and track nutrition including macronutrients, calorie intake and water intake. There are enough pages to fill out a total of 59 days of data. Size: 6 x 9 in. 120 Pages Matte soft cover Printed on white paper Perfect bound

Author: Elegant Notebooks
Publisher: Createspace Independent Publishing Platform
ISBN: 9781729656099
Category :
Languages : en
Pages : 120

View

Book Description
Wing Chun Training Log and Diary - This training journal is the perfect gift for a Wing Chun student, seasoned practitioner or anyone who's serious about their training. Use it to keep a record of training sessions and to keep as a reminder of technique and drills worked on. Keeping a record will help track your progress and keep you motivated. Ideal for a coach, dad, son, daughter or anyone that simply loves Wing Chun. Makes a great Father's day, Christmas or Birthday gift. Use for note taking, keeping competiiotn results, as a training diary or journal, fitness record, recording competition stats, journaling, writing, doodling, drawing, making lists and recording ideas. Click on the author link to see our other badminton logs and diaries in the series - Strength and Conditioning Log, to record strength and aerobic exercises worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Wushu
ISBN: 9781797869544
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Wushu Strength and Conditioning Log - This training journal is perfect for any wushu practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves wushu. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other wushu logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper

Author: Elegant Notebooks
Publisher: Tai Chi
ISBN: 9781797852508
Category : Sports & Recreation
Languages : en
Pages : 122

View

Book Description
Tai Chi Strength and Conditioning Log - This training journal is perfect for any tai chi practitioner who's serious about their training and about achieving success and getting results. Use it to keep a record of strength training sessions and cardio workouts. Keeping a record is vital in order to track progress and maintain motivation levels. Each page has daily tables to record exercises, weights and reps as well as duration, pace, heart rate zones and calories burned during cardio workouts. This ensures that a strength and conditioning plan is adhered to and that any changes to the workouts can be fine tuned and recorded to optimize performance. It is compact enough to be carried around to aid ease of use. Ideal for an instructor, dad, mom, son or anyone that simply loves tai chi. Makes a great Father's day, Mother's day, Christmas or Birthday gift. Click on the author link to see our other tai chi logs and diaries in the series - Training Log, to record technique and skills worked on, and Nutrition Log, to record dietary intake. Size: 6 x 9 in. 120 Pages Glossy soft cover Printed on white paper